Addicted to Happiness

happiness

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Faults of Cyclic Existence”

I would like to take a moment to look at that. You should understand your own psychology enough to really look at yourself and see that mostly everything that you do is an attempt to be happy. If you look at the way we dress, the way we eat, the way we play, the way we work, all of these are meant to fulfill in some way the need to experience happiness and stability. All sentient beings have as their primary, motivating focus the urge to be happy. That is common in all of us. That is part of our basic psychology. You are not bad if you are trying to be happy. This is normal. No one is bad if they are trying to be happy. Every form of life, every bit of cyclic existence experiences that urge to be happy. In fact that can be seen as a brotherhood among us. It can be seen as a way to understand that we are absolutely kin, even in terms of understanding one another’s behavior.

You may not understand the behavior of someone who is very rough and gruff and insensitive. You may not understand the behavior of someone who is a thief. You may not understand the behavior of someone who is very needy and whiny. You may not understand the behavior of someone who is very boasting and gregarious. Whatever your particular personality is like, you won’t understand the other one. Trust me. Whatever yours is like, the other one is not very easily understood. But you can come to understand anyone if you come to understand that each of us, in our own weird way, is trying to be happy. Even the thief is trying to be happy. He thinks that is how he is going to be happy. The misunderstanding is that he thinks that is how he is going to be happy. The whiny kind of needy person is trying to be happy. They think they will get what they need if they continue that behavior. The boastful and gregarious person is trying to be happy. They think that they will be approved of or they will get what they need if they continue in that way.

All of us, equally, are trying to be happy. That is what makes us brother and sisters, if nothing else, because that is our psychology. And because we do not want to be unhappy. we wish to be happy, we resist examining the faults of cyclic existence. It is a downer. There is no getting around it. It is not what you want to think about because if you think about that you kind of get the icky-stickys. It’s just not what you want to think about. It’s just not so pleasant. However, if you think about love, or if you think about beauty, or if you think about positive thoughts, or if you just examine rainbows or do all these wonderful things that you have found make you happy, you think that is the answer. That is what I want to do. It will make me happy for a little while. And we are happiness addicts; we are stimulation addicts; we are instant gratification addicts. We want to have that little hit of happiness; and we don’t really care who we have to steal it from, much like a thief.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

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