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Image courtesy of NASA

Image courtesy of NASA

Download Guided Meditation

This is a guided meditation by Jetsunma Ahkon Lhamo.  In a teaching from the 1980s, Jetsunma taught about how this meditation helps one get passed the feeling of separation, and begin to imitate the radiant qualities of one’s true nature – light and compassion.

In her words, “Separation is the cause of all trauma, all pain, any grief that you have ever suffered anywhere, or at anytime.  Anything that has ever hurt you or been a bother to you has been because you believe yourself to be separate from everything.  Your true nature is Absolute Union or Oneness. The true nature that you are is light.

Effective prayer is about imitating that radiance.  Through imitation of your true nature, you come to realize your true nature.  You stop thinking about separation, and you stop buying into judgment, and you get out of limitations.  Effective prayer is centering into that Absolute reality that is the core of what you are.”

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