An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

For many of you, I know that when we first started this temple it was family style, and you thought of yourselves as children, and I thought of myself as your mother in many ways, and there was a spiritual family dynamic.  We [...]]]>

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

For many of you, I know that when we first started this temple it was family style, and you thought of yourselves as children, and I thought of myself as your mother in many ways, and there was a spiritual family dynamic.  We started small, and we got big.  So for many of the people who have always been around, who have been practicing with me for about 15 years now, (or 15 aeons it seems like), for many of you, my going away, my physical movement, if you will, from Poolesville, Maryland, to Sedona, Arizona, has been an extremely painful thing.  It’s not that I don’t have compassion for you, but if that is the case, I’m telling you, you are not practicing correctly.

There is nothing on this earth, including me, that can take your guru away from you.  There is nothing that can take that Recognition away from you, that relationship. There is nothing that can take Guru Rinpoche’s blessing away from you, that marvelous connection. Nothing has that power.  If you think that your teacher is absent, then you are absent.  It’s like the sun and the earth.

When we were younger as a species, we thought that when nighttime came, the sun disappeared; it fell off the edge, and it wasn’t there anymore.  Then later on it came back, and we liked it better when the sun was there because we could see better and it felt warm on our skin and it was safer.  But really what was happening, we later found out, is that the sun is staying right where it is constantly shining.  It’s the earth that cyclically turns away.   It’s the same way with the relationship with our teachers.  To the degree that we keep mindfulness, that we practice Recognition, that we are willing to see the guru in all things, in every opportunity, and utilize that opportunity, to that degree we experience oneness, non-duality, with our teachers.  We also experience some kind of awakening to our own primordial wisdom nature to the degree that we practice that Recognition.

If you think that your teacher is not with you most of the time, then you are not with your practice most of the time.  We have to get past making our egos and the appearances that go with the phenomena of ego-clinging the center of the mandala of our activity.  We have to stop doing that, and move past appearances into a deeper Recognition through constant mindfulness. To practice that as an extension to our sit-down practice, is the way, and to the degree that we awaken our capacity to Recognize, we are held inseparable from the heart of Guru Rinpoche.

Don’t waste your time as a practitioner thinking, “Oh, now my teacher moved away, so now I am lonely.  Now she’s there and I’m here, or he’s there and I’m here.” You’re accumulating the mantra of samsara if you do that.  You are accumulating appearances.  You are just thickening the delusion. Instead practice the recognition of one’s own nature being totally inseparable from the guru.  Practice the recognition of that to such an extent that you feel, in every moment, the king of that moment is Guru Rinpoche; in every breath, the queen of that breath is Guru Rinpoche – yes, the queen – everything.   Whatever ideas that we have, think that every movement, every experience, through our practice, through our determination to practice Recognition, the essence of that experience is the guru.  The more we practice like this, more and more we become awake.

It is possible to practice in that way with such fervent regard that in every future lifetime that presence will not be denied you.  In this and every future lifetime that presence will never be denied you.  There is no way that, as we accomplish Recognition, the primordial wisdom nature can be kept from you.  Again and again it will be Recognized as the seed and the fruit of every moment, every bit of experience.  But it only works if you work it.  So this tendency that we have to keep our minds satisfied with simply fulfilling the form and then going out to be lazy and slothful, reacting to appearances, simply accepting things at the most superficial, apparent level — this is a mistake.

© Jetsunma Ahkön Lhamo

One very important step on entering the path is to make aspirational prayers. It is the beginning of right focus and view. This habit is the very underpinning of one’s spiritual journey. Aspirational prayers are also a way to train the mind, based on altruism, to give birth to the great Bodhicitta in one’s mind.

For [...]]]>

One very important step on entering the path is to make aspirational prayers. It is the beginning of right focus and view. This habit is the very underpinning of one’s spiritual journey. Aspirational prayers are also a way to train the mind, based on altruism, to give birth to the great Bodhicitta in one’s mind.

For instance, one might pray “as I open this door may all pass through the door of liberation”

Or if eating delicious food one prays “as I receive nourishment may all sentient beings be fed by DHARMA”. This trains the mind to be less self absorbed and more likely to put the welfare of others before one’s own, to see one’s life as a vehicle by which to serve. To AWAKEN from the death-like sleep of ordinary view. For some kindness is not a natural habit. This is the life, the time to make it so!

If you can read the word Bodhicitta then you have the karma and power to accomplish it, and should NOT hesitate to practice! Life is quick, short and we must grab the opportunity while we may to make ourselves and our world BETTER. In human physical realm we all suffer from old age sickness, and death. These are inescapable! So we must use this time to prepare for our rebirth.

Kindness will bring happiness. Generosity will bring wealth in our future time. Keeping vows purely will make a beautiful body and Form. Pure thought will bring a clear balanced mind. As we make aspirational prayers we are beginning all that. To whom do we pray? Not to a conceptual god, old man on a throne. But to the 3 jewels, Lama, Buddha, Dharma, Sangha, which are the very display of one’s own pristine primordial nature. This is our own true face.

So one is in a sense purifying one’s own perception in order to wake UP as lord Buddha is awake. Selfishness, dullness, anger, cruelty are ALL causes for a low rebirth. One must build pure view by examining the condition of other sentient beings to understand. They are the same in their nature: separated only buy habitual tendency; Karma. All suffer. All wish to be happy. All strive as you do. With very little result until they train their minds. We must apply method, which is stated clearly in the 8-fold path as Buddha taught. And I have also,as I follow his teaching.

“As I offer these humble words, may they bring benefit to all beings. May all who suffer find the WAY!” This is my prayer. And after I teach all I know, may I have the honor to see ALL cross this ocean of suffering; to be last in order to guide others to the Ship to Liberation! For their sake, my children. OM AH HUNG BENZAR GURU PEMA SIDDHI HUNG Sarwa mangalam!

Thank you for offering your attention, and allowing me to speak the precious lessons taught by Buddhas and Bodhisattvas through the ages.

By this merit may the sick be healed, may the hungry be fed, may cruelty and hatred end, may confused minds be mended and may there be PEACE!

Another aspect of constant mindfulness – it’s sort of like hand-in-glove with offering – is gratitude.  When you think about the appearance of all phenomena, like beautiful flowers, beautiful trees, all of our beautiful stuff, suppose you were able to develop the habit [...]]]> An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Another aspect of constant mindfulness – it’s sort of like hand-in-glove with offering – is gratitude.  When you think about the appearance of all phenomena, like beautiful flowers, beautiful trees, all of our beautiful stuff, suppose you were able to develop the habit of thinking like this: “How great must be the Buddha nature, that this display of the Buddha nature is so beautiful,” with gratefulness.  It’s not like ‘thank-you-God-for-everything.’  It’s not like that.  It’s a deep response, joyfulness, the Recognition to see that the nature that is our deepest, most profound nature, the nature that is all-pervasive, the nature that is our Buddha nature is actually inherent in all appearances. To acknowledge that, to move into any kind of Recognition of that is so amazing.  To think that we are somehow connected.  How amazing!

A sense of wonder that encourages you, not just to see and react in a dull and stupid way, but to perceive more deeply.  By doing that, we develop the habit of letting the mind be more profound, letting the mind reach its depth, and consequently, one’s practice becomes so much more profound and our level of Recognition becomes so much more deepened.  This sense of gratitude ultimately, as we begin to practice, gives rise to an awareness of the emptiness of all phenomena and the inherent nature that is the heart of all phenomena.

As we begin to think like that, every time we take beauty into our eyes and have the opportunity to offer that beauty, perhaps we can say, “That is Guru Rinpoche’s.  This is Guru Rinpoche speaking to me.  I see this beauty and now I have, because of that, the opportunity to offer this beauty to the Buddhas and the bodhisattvas for the liberation and the salvation of all sentient beings.”  If you have a marvelous personal experience and remember to offer the joy of that experience for the sake of sentient beings, or to the Buddhas and the bodhisattvas, to be able to do that, in that moment, you are with Guru Rinpoche.  Guru Rinpoche is speaking to you.

If we learn to Recognize the intrinsic nature of phenomena, isn’t that like learning to see the face of the guru?  What’s important about this is the power that we have to practice this way.  In ordinary situations, if you love somebody, they can be taken away from you.  They themselves can walk away from you.  You could lose them.  But in this way of thinking, this kind of practice of mindfulness, no one can ever take the appearance of Guru Rinpoche away from you.  No one can ever take from you, nothing on this earth has the power to hide from you, to keep from you, the face of the guru.  So if you’re able to look at your environment, and think, “Oh, this is so beautiful, such a beautiful place,” and you’re able to really offer it and feel that blissfulness of just letting go and surrendering all the beauty that you see to the Buddhas and the bodhisattvas, praying fervently that somehow that virtue will be used to benefit beings, praying that all of that virtue will go to nourish sentient beings, at that moment, you are in the very arms of the guru.  You are not separate from the guru.

In ordinary relationships, someone can take that away from you.  Samsara has that power, and there’s not a thing you can do about it.  How amazing to distinguish between that and the extraordinary relationship that is brought about through mindfulness and Recognition: this one relationship that nobody on this earth, even Guru Rinpoche himself, could take away from you, not that he’d want to.  We have this extraordinary opportunity.

Regarding recognition and mindfulness in our Guru Yoga, remember how I’ve taught you that ultimately the practice of Guru Yoga helps us to recognize our own nature, to recognize our primordial wisdom nature as being inseparable from the teacher?  How amazing to use this practice of Recognition in such a way as to expedite all of that and make it so much more profound and so much more meaningful instead of reacting constantly as we habitually do.  How amazing if even once, twice, three times in one day, in one week, we can practice that Recognition and remove ourselves from that neurotic scenario, using the appearance of phenomena and our reaction to it as a way to see the face of the guru. How amazing!

© Jetsunma Ahkön Lhamo

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

As human beings, some of the greatest downfalls and difficulties are the constant messages and self-imposed kinds of structures or ideas regarding how we should be and shouldn’t be.  When we fail to come up to these standards and these ideals, the guilt [...]]]>

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

As human beings, some of the greatest downfalls and difficulties are the constant messages and self-imposed kinds of structures or ideas regarding how we should be and shouldn’t be.  When we fail to come up to these standards and these ideals, the guilt that we have is so profound that it stops us dead in our tracks and we feel worthless and a whole, neurotic scenario begins about worthlessness.  It is absolutely the opposite from the kind of practice that we want to do.  We may think that as spiritual people we should feel like nothing, be humble.  Try to understand it a little differently.

If you’re walking around superimposing an idea on yourself and you’re feeling worthless and guilty and like nothing, that’s not really spiritual.  One is supposed to be in a state of Recognition, not in a state of neurosis.  So this guilt, which results from having all these ideas of how we ‘should be’ in this materialistic society, and the feeling that we are criminal if we don’t measure up to these ideas, is very much all-pervasive.  Witness how it is as a mother; when you have small children.  You know what it’s like when you develop that cord between yourself and your child where they become little satellites.  They’re out there, but there’s this little cord, this connection, between the mother and the child so that if the child is no longer in your sight, as a mother, you react to that.  That pulls the cord.  There is a big feeling of, “Oh, I have got to take care of my child, and I have to make sure my child is safe.  I have to supervise my child.”  If for one moment we respond differently to it or perhaps not quickly enough, or if there’s a moment of confusion, we immediately think of ourselves as criminals, and we immediately think the first thing to do is hide that.  Then we carry around this block of guilt and criminal feelings that make us act out in certain ways that are unfortunate.

Training the mind to constantly be in a state of offering, to constantly be in a state of more and more increasing Recognition is a way to circumvent the criminalizing-guilt neuroses.  To be able to gain a deeper recognition of the nature of phenomena, of what is sacred and what is ordinary, what is meaningful and should be gathered and what should be abandoned; to gain a better recognition of the faults of cyclic existence, and be able to distinguish between a diamond and a piece of glass — to train oneself in that way moves us out of that realm of being ego in the center of our own mandala, constantly being good or bad, blaming, judging, being hopeful or fearful — that constant neurotic scenario that ultimately, when you really look at it, is what we call ‘us.’  In training the mind to a deeper Recognition as an extension to one’s practice, and to practice constantly as we move around, is an antidote that is extremely powerful.

In terms of thinking about how our minds work, did you ever try to just sit down and just still the mind, just kind of relax and go blank?  Did you ever try to do that?  To try to get your mind to do that is like screaming at a monkey in a cage to stop jumping up and down.  What do you think is going to happen?  The monkey is going to go even crazier.  So in practicing in the way that I’ve described, constantly offering and not clinging, (therefore applying the antidote to clinging), constantly moving deeper and deeper into a state of better Recognition rather than deeper and deeper into ego-clinging, self-cherishing and neurosis, what happens is that it actually calms the mind.  It’s like it begins to apply the remedy or the medicine that makes our mind change from something that is inflamed to something that is much more relaxed so that our minds actually begin to change.  That happens in our sit-down practice, and that also happens in our mindfulness as we walk around.

© Jetsunma Ahkön Lhamo

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Before I ever learned about the Buddha dharma, I actually used to do a practice that my teachers have told me was a natural kind of Chöd.  What I would do is contemplate on different body parts and it took me months and [...]]]>

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Before I ever learned about the Buddha dharma, I actually used to do a practice that my teachers have told me was a natural kind of Chöd.  What I would do is contemplate on different body parts and it took me months and months and months to do this. I practiced it for months because I felt like the deeper I went into it, the more involved it became.  I would think about a certain body part, like my feet, and I would say, “Thinking of these feet in one way, here are their limitations,” and it’s easy to see what the limitations of feet are.  You can’t walk on fire with them.  Well, not most of us.  You can’t walk on water with them – not most of us either.  There are so many things you can’t do with your feet, but there are also many things that you can do with your feet.  So thinking of feet in those ways, I would see all of the limitations of feet, being used as they are presently being used, and then I would think about all the possible ways that feet could be of benefit to beings.  How could my feet be of use?  That’s what I want.  I want my feet to be of use.  So I would think, “How can my feet be of use?  Well, I can go to people that need me with my feet.  I can go to do some meditation.  I can make my body go and comfort someone that’s sick or feed someone that’s hungry through moving my feet.”

After I had examined both the down side and the opportunity associated with feet, I would then practice this kind of deep offering, and I would make many prayers.  I would say, “I offer my feet to (back then I didn’t say Buddhas and bodhisattvas), Absolute Nature. I offer my feet to the Buddhas and bodhisattvas in order that they might be used to benefit sentient beings.  Other than that, they have no meaning for me.”  I would practice that until I felt like I had given up my feet and they were no longer mine; they were offerings.  I went through my entire body.  Then I found that that wasn’t enough, so I went through all my emotions.  And then I found that wasn’t enough, so I went through all the different ways of thinking and attributes of mind.  I would see the potential of each and I would see the downfall of each and I would contemplate on that very, very carefully.  Then I would spend a great deal of time offering that particular quality or attribute or body part to be used for the benefit of sentient beings, to be used to accomplish some good.

It seemed to me that, generally speaking, the body is a marvelous thing, but if it’s not accomplishing any good, it’s kind of limited, so it seemed logical and reasonable to me to want to offer all of my limitations, all of my ordinary perceptions, all of my attachments in the hope that every part of me would be used to benefit sentient beings.

Think about your speech.  Speech is a wonderful thing; it’s an amazing thing.  It’s one of those human attributes that make it possible for us to teach and learn, so it makes it possible for us to practice Dharma.  So although speech is an amazing thing, what do we use our speech for?  For the most part, we use our speech to help us suffer.  For the most part, our speech is like vomit coming out of our mouths.  What I mean by that is, the stuff that comes out of our mouth often is not connected to any thought anywhere.  We use our speech for blah-blah-blah-blah-blah, and yet this precious thing could be used to teach Dharma.  This precious capability could be used to receive teachings of Dharma.  How amazing!

Practicing this kind of nontraditional Chöd was when I really learned about speech.  That was really important.  When I learned about speech, I found out that if I were really to offer my speech and be constantly mindful of its power, constantly mindful of this blessing, and if I really, ultimately offered my speech to the Buddhas and the bodhisattvas, that instead their holy speech might be here.  That makes the speech worth something.  That makes it powerful.

I used to spend a lot of time considering the pros and cons, the limitations and the attributes of different aspects of what I considered ‘myself,’ and eventually, after offering all my parts and all my qualities and all my different attributes, at that point I felt that something was changed.  I had done this so deeply that I got into the habit of thinking like this, to the point where, when it comes to benefiting sentient beings, I don’t have to make that choice because it’s already been made.  I don’t own this stuff.  It’s already given away.  I developed this habit of constantly offering, and I’m telling you about the way that I did this is not so that you can say, “Ooh, aah, wasn’t she a great practitioner!” I’m not a great practitioner by any means.  What I’m telling you is that as a Westerner, even if we don’t have perfect translations, even if we haven’t accumulated all the teachings, even if it seems to us strange to practice Chöd in a way where we boil stuff and offer it and all those things, even if we’ve never heard of that teaching, it is still possible for us to practice the same principles and to establish a sacred view. It’s still possible.

I feel like my main job is to speak to Westerners because Westerners have a particular outlook, a particular take on things, and I think one of the greatest blessings that I have is that I’m a Westerner and I think like you.  I really do think exactly like you, so maybe I can help you, not just to follow the books by rote, not just to repeat everything like a magpie, but maybe instead to practice more deeply.  Maybe I can help you practice in such a way that the practice becomes married with your life, with your body, with your speech, with your mind, with your consciousness, until they are so one that it’s like mixing milk with water.  That is how practice becomes potent.

© Jetsunma Ahkön Lhamo

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

In our Ngöndro practice we find the practice of offering oneself, the practice of generosity.  It’s called the practice of Chöd. Chöd can very easily be practiced constantly.  The practice of Chöd is based on eliminating ego-clinging through transforming oneself into [...]]]>

Dorje Phagmo

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

In our Ngöndro practice we find the practice of offering oneself, the practice of generosity.  It’s called the practice of Chöd. Chöd can very easily be practiced constantly.  The practice of Chöd is based on eliminating ego-clinging through transforming oneself into that which is beneficial to all sentient beings and offering oneself.  In Chöd there is actually a visualization where you see all your different elements separated into piles: skin and bones and muscles and fat and eyeballs and stuff like that.  All of that stuff is put into little piles and you cook it all up and you offer it up to the Buddhas.   And you’re thinking, “That’s kind of an interesting little practice there, isn’t it?  Whoa, dude!” But just remember that this is meant to antidote our ego-clinging because as we walk through our lives, we are all about ‘what can you do for me, and what do I want?’  Remember, as we’re walking through our lives as ordinary sentient beings, our mantra is “Gimme gimme gimme, I want I want I want I want.”  So this kind of practice is meant to antidote that.

The very habit that we have of assuming self-nature to be inherently real and reacting with hope/fear, want/not-want to our environment and the things in it constantly perpetuates itself! So, we are taught instead that, wanting to make oneself useful in some way, wanting to be of benefit and awakening compassion, one way to practice that is by offering the self, offering self-nature, and transforming it into something that is useful to sentient beings.

So how can we do that as we’re walking around?  Try to remember that we’re practicing Recognition.  Here’s a great way to think about it.  Have you heard about the guy who recently had a cadaver’s hand sewn onto his arm, and it’s working?  Now those of you that have heard about that, what did you think about that?  You probably said, “Ugh!”  I mean, it sounds amazing in one way, doesn’t it, that somebody who didn’t have a hand now has a hand, but it’s not his hand.  So when we think about it, that’s kind of gnarly, right?  Just think about it: you know what your hand looks like.  You’ve seen it your whole life.  It changes, but it’s your beloved hand.  It’s so recognizable.  It has a certain shape, and it feels a certain way.  Well, now suppose you had an unmatched set, and one of them was not your hand.  Think how you’d feel.  This kind of clinging is so automatic that until we hear something like that, we don’t even know we do it. It is the very basis for our recognizing one another and ourselves as selves.

We grow attached to the shape of our face, the shape of our head.  Even if we don’t like the shape of our face and the shape of our head, we grow attached to it because it is us, (we think), and so it constantly perpetuates that idea of self-nature being inherently real.  It constantly perpetuates that ego-clinging.  Our bodies are, for us, something that we have to protect.  Even if you think that you’re very brave and not afraid of being hurt, or not afraid of even losing your life, I say to you, baloney!  I’ll start chopping, and you tell me when to stop.  We protect our bodies.  If anything scary comes around us, we react, “Aaaggh!”  And if we can’t protect ourselves any other way, we protect our head because that’s the part that keeps us going — we think.  So we have this automatic clinging.  Any sense of recognition of oneself as self is a clinging kind of phenomenon.

To antidote that, we practice Chöd, separating all the parts.  When you’re done separating all the parts, you can ask yourself, “Well, what part am I?  The skin or the bones or the fat or the muscle or the brains or the tongue or the eyeballs?  Which part am I?”  Of course, we begin to learn that that question is not answerable because ‘I,’ or self-nature, is simply a concept.  It’s simply a concept.

How can we practice this as we walk around through our lives?  Well, one way to do that is to develop the habit of when it is you notice yourself…do you notice yourself?  You notice yourself constantly!  It’s all you notice.  We notice our hands; we notice the position that we’re in; we constantly move to be in a different position, don’t we?  We think, “Do I want my hand like this or like that?”  We are constantly doing that.  It’s a constant phenomenon.

Suppose we were to develop the habit of considering the hand.  “Well, this one matches that one.  I like that.”  But what if we were to consider our hands in a different way?  Instead of thinking, “This hand is mine and it looks like this,” think, “How can this hand be of benefit to sentient beings?  What use is this hand?”  Consider it.  You can develop a sense of Recognition of the true nature of our body parts.  You can think to yourself, “Do you know what I like best about me?  I really like my eyes.” I like your eyes too, but I like my eyes, and so when I think about that, I think, “Oh, you know, wherever I go, I have these eyes, and they can see.  That’s really cool.  And other people can see me.”  And I can work those eyes, can’t I?  And that’s really something.  All we know is that our sight, our eyes, are part of us: that is us.  We cling to that.  Suppose we were able to understand our eyes in a different way.  Supposing when we think of our eyes and how wonderful the capacity to see is, or how amazing it is that we can express ourselves with our eyes, we can offer that entire scenario, that entire experience, to the Buddhas and bodhisattvas for the benefit of sentient beings. Your relationship to your own body parts, your own eyes, for instance, your own hand, becomes different.  Rather than thinking, “These are my brown eyes and I have great brown eyes,” or “This is my right hand and it’s a great hand” — rather than thinking like that as an extension of our ego, we can develop the habit of offering the whole phenomenon of sight, the whole relationship to our different body parts, by evaluating how it is that these eyes can benefit sentient beings, and how it is that we can offer them.

© Jetsunma Ahkön Lhamo

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Another aspect of our Ngöndro practice is purification, the prayers to Vajrasattva. How would it be if we were to sit for maybe an hour and practice the purification and confession of Vajrasattva and accumulate the mantra and then just put our books [...]]]>

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Another aspect of our Ngöndro practice is purification, the prayers to Vajrasattva. How would it be if we were to sit for maybe an hour and practice the purification and confession of Vajrasattva and accumulate the mantra and then just put our books aside and consider it’s over?  That’s it.  I confessed.  I said all the prayers, the short ones and the long ones, short confession, long confession.  Remember, if you practice like that, you never have to revisit it again.  It’s a lazy, cop-out way to practice.

Instead, we should think, “I’m deeply involved in the practice of purification and confession which does not stop at the end of my practice.”  There are so many ways to practice that kind of purification: by being mindful, by making offerings in the way that I’ve described, by moving into a state of better recognition about what is precious and what is ordinary, and ultimately moving into the state of Recognition of the nature of all phenomena.  Automatically one is constantly purifying the senses, constantly purifying one’s intention, which is the very thing that needs purifying even more than everything else.  If we practice in that way as we’re walking around, it complements any confessional prayers that we make.

In most of the confessional prayers, if you really read the meaning and content of the prayers, there is talk about broken samaya in the confessional prayers.  Nobody really knows what that means.  Does that mean you didn’t do your mantra today?  Well, maybe on one level it means that, but on a deeper level, it is referring to the state of non-recognition.  So in everything that we do, if we continually make offerings, as we continually give rise to a deeper Recognition, then the five senses are being purified constantly. The habit that I’m suggesting you develop will antidote the automatic reaction that is so natural for us, so habitual.   Remember, we can insert this way of thinking or this way of practicing because we are human.

I really like animals, but one thing I’ve noticed about animals, even if they are trainable and very smart, they cannot change or alter the way they perceive their environment.  They can’t do that.  The dog can’t say, “Wait a minute, before I lift that leg, let’s think about the nature of that fire hydrant.”  The dog is not capable of this.  You are.  That is one of the great blessings of being a human being, and yet the habits that we tend to cultivate are the habits that you don’t even need to be a human being to do: that habit of automatically reacting, not taking oneself in hand, not creating any kind of space or a moment where we can Recognize the nature of reality, not making any offerings.  We tend to just automatically move through life like an automaton, like a robot.

However, being human, we can develop a little bit of space in our minds to antidote that constant clinging and reactivity, and yet we’re all about collecting things.  Well, you know, crows collect things.  We’re all about having relationships.  Well, even animals can bond for life.  We’re all about having children.  Well, dogs and cats do that, too.  Isn’t it wonderful that here in Dharma practice, if we choose to, if we practice sincerely, we can do that which only humans can do?  How amazing!

© Jetsunma Ahkön Lhamo

From a Series of Tweets by Jetsunma Ahkon Lhamo:

Good HOT afternoon, Twitterverse from Barnesville MD where I am better and the pack is well. I feel like my body is processing dark energy and I have been able to throw it off.

The thing is to transform it to bliss, light; if one bounces it back [...]]]>

From a Series of Tweets by Jetsunma Ahkon Lhamo:

Good HOT afternoon, Twitterverse from Barnesville MD where I am better and the pack is well. I feel like my body is processing dark energy and I have been able to throw it off.

The thing is to transform it to bliss, light; if one bounces it back to the sender you are as evil as them.

I would NEVER go low and dark like that. There is no place for that in my life, and the planet does not need it. We need pure Bodhicitta.

There is never an excuse for causing harm to others. Lord Buddha taught us this. If we cannot cure, then at least do no harm.

As for me, I always try to take on and transform negativity; I never let it harm others. I pray for the courage and strength to endure.

May the great ancient ones who Protect Palyul especially come forth and protect PURE DHARMA and PURE PRACTIONERS! #stopthehate #Tibet

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Sometimes when we begin to make offerings of what we experience to the Buddhas and Bodhisattvas, we may think it’s not a good idea to offer something that’s not ours, but that’s only because we’re materialists and have this idea of ownership.  We [...]]]>

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Sometimes when we begin to make offerings of what we experience to the Buddhas and Bodhisattvas, we may think it’s not a good idea to offer something that’s not ours, but that’s only because we’re materialists and have this idea of ownership.  We really don’t understand how things are.  We’re kind of sick and deluded with this idea of the self being the center of all experience.  So that being the case, when we offer a tree or a field of flowers that isn’t ours or even offer an experience that you have with someone else that’s wonderful and pleasurable to you or to see a friend of yours that has not one, not two, but three cars — for you to offer any of those things to the Buddhas and the bodhisattvas in your mind, is that illegal because you don’t own them?  Of course not.  The idea isn’t about ownership.  It isn’t about defining that, yet again.  It’s about allowing these five senses to participate in Recognition in some way, even if it’s only in a small way.  To offer anything that one sees, any image that is formulated in the eyes, any sound – the sound of the beloved’s voice, maybe your beloved friend, your beloved spouse or child – the sound of that voice that is so comforting and so wonderful to us, that very sound can be offered when it meets your ears.  Rather than owning it and saying this is about me and my children or me and my spouse or me and my stuff, instead make that kind of ongoing process of offering.

In a very real sense, you’re not so much offering the object as you are offering your response to the object.  You’re allowing your senses, your thoughts, and your sensibilities to work in a different way than they have worked before, so then you can feel free.  You can offer someone else’s money.  You can do anything you want to in that way as long as you are truly sincere and it’s done in a profound way.  Remember, we’re keeping in mind the faults of cyclic existence, and practicing that kind of renunciation because we have seen the faults of cyclic existence.

Perhaps you meet somebody really rich, and you may notice, because of the contemplations you’ve been doing on the faults of cyclic existence, that those people are so connected to their money that there is some real clinging going on there. Maybe you notice that that person is all about their money and maybe, because you’ve practiced Recognition, you can see that this is a non-virtue.  You can see that this is not making that person happy, that literally the money has no power to make that person happy.  So knowing that, in your practice you can visualize that money and offer it to the Buddhas and the bodhisattvas.  What good does that do?  Does the money disappear out of the banks?  No.  Perhaps there is some small blessing.  Perhaps more importantly, you, by making such an offering and by thinking that way, can begin to differentiate, to distinguish between clinging and some form of Recognition that there is something more precious than our egos. Maybe it’s a baby step, but many of those baby steps make for big movements.

Cultivate the habit of constantly offering everything that you see, all pleasure, and even hardship.  When we come into a place in our life where it’s very uncomfortable, where there’s some hardship and we survive and perhaps overcome that hardship, that very event can also be offered.  That event can be considered practice, a manifestation of an opportunity to have made offerings, to have been more mindful, and to have been in a better state of Recognition.  Then, that very difficulty that you just survived becomes a form of practice.  It becomes sacred.

For Westerners, our biggest problem is that lack of a deeper understanding of how to practice.  We still think that you go to church on Sunday, and so you practice on Sunday.  You do your religious thing on Sunday and maybe on the other holidays.  We still have that division in our mind.  We are deeply materialistic people, and that is the worst, most horrible delusion that we’re stuck in: that inability to recognize any distinction because of our material outlook.  Practicing in the way I’ve described gives us the opportunity to develop constant mindfulness, purification of the mind, and constantly creating new habitual tendencies.  It’s perfect for Westerners to practice in this way in addition to their sit-down practice because we have such limited time to sit down.  In addition, in this culture we’re taught that when you’re sitting down, you’re being lazy, and our whole commitment, therefore, is to be busy all the time.  So one way to begin to counteract that is to practice in this way of constantly making offerings.

© Jetsunma Ahkön Lhamo

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

I’d like to talk about mindfulness in practice of making offerings.  As you know, when you do your preliminary practice of Ngondro, at some point you accumulate 100,000 repetitions of mandala offerings.  That’s a fairly elaborate practice where you sit down and you [...]]]>

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

I’d like to talk about mindfulness in practice of making offerings.  As you know, when you do your preliminary practice of Ngondro, at some point you accumulate 100,000 repetitions of mandala offerings.  That’s a fairly elaborate practice where you sit down and you work with the mandala set and you make the mounds and you have a very extensive visualization.  So is that where your offering practice stops?  Do you make your offerings to the deities and then walk away from your practice and not be involved in your practice anymore?  No, of course not.

In order to practice truly and more deeply, what we have to do is remain mindful of the practice constantly.  Remember that we are trying to antidote ego clinging.  We’re trying to antidote the belief in self-nature as being inherently real.  We are trying to antidote the desire, the hope and the fear that results from that identification of self-nature as being inherently real and other as being separate.  Remember that this is the point of what we’re doing.  So if we were to practice accumulating mandala offerings, or make offerings at a temple and then have that practice end and no longer be a part of our lives, we wouldn’t be applying that antidote very well — at least not as well as we might.

How would it be possible for us to avoid this ego clinging?  How would it be possible to avoid simply reinforcing samsara’s unfortunate message when we go around and simply enjoy ourselves?  Remember that it is a worthy thing to notice, when you perceive something like a house or a tree or a flower, how automatic your reaction and response to that is.   How is this flower going to affect me?  This flower, this tree, how is it going to be meaningful if it doesn’t affect me?  That is its meaning: it affects me.  That is how we think.  The practice that I’m suggesting is something that you can do without ever sitting down and meditating, so for those of you that have no time, this is a great practice.

When we’re doing anything, no matter what it is, we see appearances.  Images come to us.  They are sometimes very favorable, sometimes very beautiful, sometimes wonderful, and we enjoy them, and sometimes not.  When we enjoy them, we enjoy them by clinging, by taking that experience, in a sense, and holding onto it, grabbing it.  We’re grasping that experience.  That tree is only relevant because I see it.  Out of sight, out of mind.  When the tree is out of my sight, it no longer exists.  We think like that.  My suggestion is that rather than just doing your practice when you’re sitting down, why not be mindful constantly? When you see the appearance of any phenomenon, when you see any kind of beautiful thing — like for instance when you look outside and you see how lovely it is out there, how gorgeous it is, the trees and the flowers and the sweetness of the air — how can you not let that beauty simply reinforce our clinging to ego, that clinging to identity?

One way to do that is to develop an automatic habit, and again, those habits start small and end up big.  We start at the beginning, and we simply increase.  Develop the habit of offering everything that you see. You think, “Huh?  How can I offer it if it’s not mine?”  Well, that’s not the point.  Whether it’s yours or not, your senses will grab it as yours.  You will react to it, you will respond to it, you will judge it, and so it becomes, in a way, your thing.  You collect it.  When you see something, you collect it, and you hold onto it.  The experience is what you take away.  Maybe we can’t take away the tree, but that doesn’t mean anything because we’ve taken away our experience of the tree.  It has become ours, and it reinforces that delusion of self and other.  Instead of doing that, isn’t it possible upon seeing something beautiful, upon taking a walk, having a good feeling, accomplishing something wonderful, seeing beautiful things, having meaningful relationships with other people, any kind of pleasure that is part of your life, that it can be offered?  It can be thought of in a different way.

For instance, if I were to walk down the street and see a field of flowers, but didn’t know about any of these teachings of the Dharma, then maybe I might pick some of the flowers think that’s a meaningful experience because I feel good about it; I’m really happy with that.  The only reason these flowers have become meaningful is because they’ve affected me in a certain way, and it continues the delusion.  Having heard about Dharma, we have another option.  When we see and enjoy a whole field of flowers, we can visualize in a very simple way, making it an offering to all the Buddhas and bodhisattvas.  Instead of that automatic clinging to this image and trying to take it with us, trying to make it part of us, there can be an instant habit that we form of offering this to all the Buddhas.  “This field of flowers is so wonderful.  I love it so much.”

If we work on it, instead of clinging to it in some subtle way, our automatic habit can be to offer it to the Buddhas and bodhisattvas.  Take any good taste, for instance, a good flavor in your mouth; a lot of times when we have a pleasurable experience like good food or good taste you may have noticed that ultimately it’s not so good.  The food turns into…well, you know what it turns into, doo-doo. The experience does us no good because when we were tasting it, we were clinging to it.  That’s mine.  You see?  I’m tasting it.  It’s in my taste buds.  It’s that relationship between my taste buds and that food that’s really important: we’re stuck in that delusion.  We’re stuck in that dream.

Suppose we were able, instead, to develop the habit that when we eat something we are practicing as well by automatically offering the flavor and the taste of that to the Buddhas and the bodhisattvas?  Then you’re not grabbing onto it, you’re not making it your experience.  Offering it, you’re not reinforcing that dynamic of self and other, but rather when you taste, you’re just simply offering it.  You can learn to do it very quickly.  When you first start, it’s a little bit cumbersome because you take a bite of food, and you say, “Okay, I offer this to the Buddhas and the bodhisattvas.”  You take another bite of food, saying, “I offer this to the Buddhas and the bodhisattvas.”  At first, it may seem a little dry and uncomfortable, but there’s an inner posture that can be developed that’s an automatic response, as automatic as deciding whether or not you like that taste.  As the taste hits you, the experience of that can be just offering it to the Buddhas and the bodhisattvas.  It can be so immediate that no words are required.  At that point, you’ve developed the habit of making this constant, constant, constant offering.

As parents, when we bond with our children and hold our children and have that wonderful, pleasurable experience of cuddling our kids and feeling wonderful, as ordinary human beings we think, “Oh, this is my child.  This is the extension of my ego.  I made that.  I made an egg, and look what happened.”  So we have very great pride about that, and our family becomes an extension of our ego, an extension of what we call ourselves.  What if were able to offer that as well?  As we hold our beloved children, as we feel that feeling, rather than putting another star in our own crown and thinking, “Oh, yeah, this is my kid and I’m holding her now” – what if we could offer that feeling? What if we could even offer the connection, the incredible, powerful connection between mother and child?  That, too, can be offered to the Buddhas and the bodhisattvas.   When you offer something to the Buddhas and the bodhisattvas, it’s not as though it disappears.  It’s not as though the feeling disappears once you offer that feeling of loving your child to the Buddhas and the bodhisattvas, and suddenly you don’t love your kid anymore.  It’s not like that.  Anything that we offer, really in some magical way becomes multiplied.  It becomes even more than it originally could have been.  In not using what we see with our five senses as a way to practice more self-absorption, but instead using what we see with the five senses as a way to accomplish some kind of Recognition, this is a very powerful practice and a very excellent, excellent adornment for the sit-down practice that we do.

© Jetsunma Ahkön Lhamo