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Cultivating Compassion

Cultivating Compassion

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Why P’howa?”

It is not foreign to our nature, and it is also not separate from the goal that we wish to achieve by practicing in this way, for us to give rise to the great Bodhicitta, or the great compassion. […]

Astrology for 11/21/2014

11/21/2014 Friday by Norma

Someone comes up with a plan that is so brilliant and so workable, it saves the day. Thinking is careful, imaginative and takes everything into account. The solution to a huge problem is at hand. If it wasn’t your idea, ignore your pride and congratulate the smart one! Who gets credit […]

Qualifications for Receiving Teachings

Qualifications for Receiving Teachings

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Why P’howa?”

If you’re one of those lucky people who is about to embark on a journey to either a monastery in India or a monastery in Tibet where you can study the texts and receive the teachings that we as […]

Astrology for 11/20/2014

11/20/2014 Thursday by Norma

Four planets in Scorpio are here to bail you out of any muddle you’re in! Scorpio is the fixer of the zodiac: after careful inspection, he either demolishes or resurrects projects based on what he sees, and so should you. Detective-like intelligence has never been more accurate. Assess the situation and […]

Examining Attachment

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Western Chod”

I found, interestingly enough, that as I moved through the different body parts that each one of us are kind of attached to certain parts of us that we identify with more. I don’t need to tell you which […]

Primordial State

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Western Chod”

Here’s what my practice looked like. At that time I didn’t know that it is better to meditate sitting up, so, I mediated some of the time laying down and some of the time sitting up. I actually found […]

Introduction to Western Chod

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Western Chod”

The main thought about this teaching that I am going to describe to you is that all of this occurred before I ever met with my root guru, with either one of my root gurus. I have two […]

A Better World

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Western Chod”

I hope all of us will remember that, according to Lord Buddha’s teachings, there are many realms of cyclic existence, more than the human realm. There are lower realms of cyclic existence such as the animal realm, and there […]

Offering Oneself

Dorje Phagmo

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

In our Ngöndro practice we find the practice of offering oneself, the practice of generosity. It’s called the practice of Chöd. Chöd can very easily be practiced constantly. The practice of Chöd is based on eliminating ego-clinging through transforming […]

Early Practices: The Life of Jetsunma Ahkon Lhamo

The following is respectfully quoted from “Reborn in the West” by Vicki Mackenzie as she recounts Jetsunma’s life story. This section begins as Jetsunma describes her early practice:

‘I left the party at that point,’ was how she put it. ‘I felt “There’s nothing here.”‘ Her meditation then took a quantum leap–right to the […]

Chöd: by His Holiness Penor Rinpoche

The following is an excerpt from a teaching by His Holiness Penor Rinpoche offered during retreat at Palyul Ling in New York:

His Holiness Penor Rinpoche

Heart Teaching HT22

About Guru Yoga

In the beginning of the practice, try to watch your mind and thoughts. If you have any afflictive emotions or negative […]

What is “Chöd”?

The following is respectfully quoted from “Compassionate Action” by Chatral Rinpoche:

Chöd means “cut” and is a practice for destroying ego-clinging by offering your body, cut into pieces and converted into pure nectar, as sustenance for the enlightened ones, the hungry ghosts, demons, and other sentient beings. It is traditionally practiced at charnel grounds […]

Offered for the Benefit of All Beings

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Western Chod”

My teachers have instructed me that that practice is actually called ‘chöd’ (and there is an umlaut above the o). Actually there is no text to go with it so you couldn’t say it was the practice of chöd […]

A Nontraditional Chod Practice to Establish a Sacred View

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Before I ever learned about the Buddha dharma, I actually used to do a practice that my teachers have told me was a natural kind of Chöd. What I would do is contemplate on different body parts and it took me […]

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