Life in the Six Realms

Chenrezig
Chenrezig

OM MANI PADME HUM

A Teaching by Jetsunma Ahkön Lhamo

In order to understand the Buddha’s teachings one has to understand cause and effect relationships, and in order to understand cause and effect relationships, one has to understand the two extremes of eternalism and nihilism. In this nation we are actually afflicted with both nihilism and eternalism. Culturally we have absorbed them. They are part of our mindstreams, they are prevalent throughout our culture, and they are hard to spot.

Eternalism is the belief that we will continue as we are, based on a belief in our self nature and its continuation. It is like postulating a stick with one end: it begins at some place and then continues on forever. Nihilism is the belief that nothing essentially exists. It says that things come together in some sort of natural, physiological way or through some chemical means, but that there is no real order to it or no context within which an evolutionary pattern exists. It is the belief that there is nothing outside what one sees with one’s eyes or feels with one’s hands or smells with one’s nose. It is the belief in the possibility, in our case, of experiencing cause without experiencing effect.

This is not the textbook definition of nihilism, but it is the description of nihilism as we experience it within our minds. For instance, it is possible for us to know the teachings of the Buddha and to see their logic, yet have our actions and lifestyle be inconsistent with that belief. We may understand that compassion reaps good results and brings us closer to enlightenment, so we exhibit kindness and have faith. Yet within our minds we think judgmentally about others and hold hatred and desire. We think that it is acceptable to act kindly toward a person even if at the same time we are thinking we would like to have that person’s clothes or that we don’t like that person. This is actually a form of nihilism, because we feel that what matters is what people see, not understanding that even what remains in our thoughts and feelings also produces results. We don’t really understand that cause and effect relationships occur from the subtlest levels to the grossest of levels, and are the underlying fabric of cyclic existence. We do not understand, therefore, our own nature and that all things are an emanation of our minds. We practice nihilism constantly because we believe that the only thing that is counted somehow in the book of countings (whatever that might be) is that which is seen and can be judged by others.

We are content to live with that kind of thinking, never realizing the terrible results that it produces. We continue to engage in activity that is not conducive to enlightenment, because we do not understand the depth and profound effect that cause and effect has upon us. We may act in a kind way when people are watching but in our minds, in our secret places where no one is watching, we are selfish, judgmental, uncaring, and jealous. All of these qualities we allow to exist within our minds, and we do not understand that if they exist within the mindstream they will also somehow appear in our physical reality. Holding hatred in our mindstreams, or jealousy, selfishness, grasping, feeling needy constantly, feeling that we must have something in order to be content, acting in a selfish way that is inconsistent with the Buddha’s teaching, these things produce the same results that physical activity of that kind produce, even though we may not see right away the effects that will surely ripen.

The Six Realms of Cyclic Existence

The Buddha teaches us that there are different causes that we hold within our mindstreams that create the circumstances by which we are reborn in the six different realms of cyclic existence.

Contrary to the popular New Age philosophy that says we always achieve a higher rebirth, or that since we are human beings now we can always count on being human beings in future incarnations, the Buddha teaches that we achieve rebirth according to the content or fabric of our mindstreams. For example, if we hold a great deal of hatred or anger, we can be reborn in the lowest realms called hell realms. These realms are extremely uncomfortable; they have a great deal of heat and fire or extremes of cold that are unbearable. It is so unbearable there that it is impossible to practice. It would be like trying to meditate while someone is sawing off your knee. All you can think about is yelling and screaming and how to get out of there quickly. That is the nature of the hell realms.

If you experience a great deal of desire, grasping, and neediness, you will be reborn in what is called the hungry ghost realm. This realm is so filled with longing that the nonphysical beings there have mouths as tiny as a pinhole and their stomachs are as large as Mount Mehru. It is impossible to satisfy them. It is the experience of insatiability. Beings there are so empty and unable to take in what is needed.

If we experience dullness, stupidity, or ignorance, we will be reborn in the animal realm. Animals are considered to be incapable of the kind of thought necessary to make fully aware decisions. They fall prey to whatever sufferings man might visit upon them. Oxen that must pull heavy carts all day with very little nourishment, animals that must endure testing, these animals are unable to save themselves and they suffer horribly. Animals in the wild are eaten or helplessly pursued by bigger animals. Even our pets do not know how to take care of themselves. If we feed them they are fed, if we forget them they are forgotten.

To be reborn in the human realm is considered the most auspicious of circumstances because here it is possible to practice the Buddha’s teaching and experience true awakening, Although it takes a great deal of merit to be reborn in the human realm, there is also a negative cause for human rebirth, and that is doubt. As humans we constantly experience doubt. It is so pervasive that we do not understand how great our doubt is. If we really examine ourselves, we will discover that we think and feel differently from the way that we believe intellectually. We may follow a certain philosophy, but we never follow any philosophy consistently because we are so filled with doubt. It is the same in following Buddhist teaching. We will follow it externally, but not consistently until we have come very close to realization and can understand for ourselves fully and completely about cause and effect relationships.

If we experience a great deal of jealousy and competitiveness, if we have a warlike quality to our minds, we will be reborn in what is called a jealous gods’ realm. Beings there have a great deal of power with super-normal experiences. They are very strong, competing constantly in war. There is no peace, no security, no time to think or feel or love. There is only a constant need to guard oneself against hurt and attack, and a compulsive need to be aggressive about maintaining whatever you have that seems to be yours.

The last of the six realms is the gods’ realm. It is considered to be the highest realm because it is the most pleasurable and the most blissful. The beings there are extremely beautiful with gorgeous fragrances, brilliant colors, and music that is so pleasurable that if we were to hear it, there would be instant healing. Bodies of the gods are pure and perfectly sweet. There is not a bit of decay, sweat, bacteria, aging or any processes that produce the foul smells we have. It is beauty beyond what we can understand, completely free of ugliness or decay. Pride is the main cause for being reborn here, and even though the gods live for thousands of years, life is not permanent there. It actually takes a tremendous amount of good karma and pure virtue to be reborn in the gods’ realm, but while there you use up all your accumulated good karma very fast, like a big V8 engine burning gas going up hill. Suddenly after a very long life span, decay sets in. One’s accumulated virtue becomes exhausted and death approaches. It is horrible to them because they who have experienced nothing but beauty, sweetness, bliss, gorgeous music, and celestial food are about to experience terrible suffering. This impermanence is the predominant suffering of the gods’ realm.

We as humans have within our mindstreams all of the seeds of the peculiar sufferings and the unfortunate qualities associated with the six realms of cyclic existence. The Buddha cautions us not to take this teaching symbolically, but to take it absolutely. He could actually see the six realms and could remember having lived in those realms. Having achieved the precious awakening, he was able to recall how he moved from these realms into enlightenment The head of our lineage, His Holiness Penor Norbu Rinpoche, has said that if you could only part the curtains of your inability to see, if you could only see for one moment what the six realms of cyclic existence were like and how you have come and gone in each of the realms, and what you have experienced and what you are yet to experience because of the qualities inherent in your thinking  if you could understand this you would do nothing but recite the mantra OM MANI PADME HUM again and again. You would never stop.

The mantra of Chenrezig is OM MANI PADME HUM. Chenrezig is the Buddha of Compassion, and has within his mindstream a clear and pure crystal awareness, which is the same as the mind of enlightenment. Inherent within that mindstate are the qualities that bring about the end of rebirth in all of the six realms. Constant mindfulness of Chenrezig, and learning to generate one’s mind as Chenrezig through the use of visualization, mantra, recitation and pure intention, can bring about the end of rebirth in cyclic existence, even in one lifetime.

The logic here is that in the practice you are the one who generates yourself as the Bodhisattva Chenrezig. You accomplish this pure mind state in order to be of benefit to sentient beings. The real end of suffering therefore can be understood as your capacity to generate yourself as that Bodhisattva of Compassion, thereby becoming the cause for the end of all suffering. In so doing, one brings about the end of one’s own suffering as well.

The mantra of Chenrezig, which is OM MANI PADME HUM, has six syllables. Each syllable has the ability to eradicate causes for rebirth in each of the six realms, because the mantra itself and each of the syllables is considered to be a miraculous condensation of wisdom. Through the activity of Guru Rinpoche we are able to experience in the hearing or reciting of the syllables and visualizing ourselves as Chenrezig, the perfect purification of the causes for rebirth in all of the six realms of cyclic existence. This is absolutely possible. It is promised that if you practice this every day you can achieve the end of rebirth in the lower realms. And if practiced in conjunction with other practices it is part of a proven technology to end suffering in all of the realms.

© Jetsunma Ahkön Lhamo

Gathering the Courage to Care

Guru Dragpo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “This Time is Radical”

I’ve been watching my own patterns, and I’m going to share with you my great ‘Aha!’  I realized recently in my own practice that for the past few years, unbeknownst  to myself (although maybe on some intuitive level, I understood. Yeah I did. But not in my brain, not where it registers. You know what I’m talking about?),  I realized that I have been making myself stronger; and I have been gathering my courage. Things have happened to me in the last few years that I wouldn’t dare the infinite, but when life changes and experiences come that would have terrified my little jellyfish heart before, they don’t phase me at all now. Things that used to scare me half to death, don’t scare me at all now. And I realized that I’ve been gathering my courage.

I started practicing more deeply about a year and a half ago. Not that I didn’t practice before that, but when I started to practice more deeply, just going in, going into my practice, everything outward changed, quite naturally without any effort. ‘Aha.’

There’s an understanding. If you’re mind is right and if you practice accordingly, and if you walk the path appropriately, you don’t have to worry about the outside stuff so much. It tends to take care of itself. Not if you are going, ‘Ah!’ the whole time. You’ve got to have the mind of Dharma. That’s not the mind of Dharma. If you practice four hours a day even, and the rest of the time you’re going ‘Ah,’ that’s not the mind of Dharma. If you are really into it, if you are really deep, honest, and in touch with your practice and it is a relationship in your life, more important than any other, it fills a category that nothing else can fill; and it prepares you for anything, which is good, because anything is just about to happen.

I’ve been gathering my courage and causing myself to change in ways that I never thought I could have. And though I wouldn’t want to do it over again, it’s okay. It’s always okay because it is for the benefit of sentient beings, and in my mind decisions have already been made. Whatever I can do to benefit sentient beings, I will do. I will do it. No matter what I think about it or whether I like it, or whether I feel like it, I will do it. And that’s what I have been preparing myself for, that kind of certainty.

I knew there was a time when I’d have to look samsara in the eye and say, ‘This is enough.’  And this is that time. I feel that for each and every one of us, this must be a time of courage. If we can’t gather our courage together at this time, it will be very hard to gather it together later. Right now at this time, we have a certain leisure to practice. For those of you who have full time jobs and are practicing on the go, you may say, ‘I beg to differ.’  But let me tell you the old proverb, ‘It could always get worse.’  And if in some way we end up with obstacles that cause us to have to live differently, or to scramble for existence the way much of the world has to do, then we’ll find a way to practice then too, but now’s the time to be strong. And this is the time when we can really commit to being an active Dharma presence in the world. The thing that I have come to understand is that this is no time for us to hang out in our comfort zones. And I am just about to leave mine, like Monday actually. Some of you know what I’m talking about. I think that in this time, we’ve got to give it all we’ve got. If you can give renunciation, if you can really do that, do it. This is it. Everything in samsara is falling apart, and it is time to be what you can be.

I feel that we all should take a posture of Dharma warriors. Not a warrior to harm anyone but a warrior for the path, a warrior who cares for the path, who guards the path. This is when we generate the deity. When we generate the different buddhas and bodhisattvas, we realize that each of them has qualities and activities; and it is just as important to establish their activities in the world as it is for us individually to engage in their qualities. The activity aspect of the Buddha nature is not method. It is something. So we prefer to sit on our cushions and say, ‘Ti-do-ti-do-ti-do. I’m practicing, and I look stunning doing it.’  But really we should also be active. We should not only be engaging in the extraordinary kindness of practice, but also in the ordinary human kindness of everyday caring for those around us, caring for the world at large, caring for beings who are suffering—animals, people, whatever, anything that lives—doing all that we can to end suffering. To engage in that kind of practice in this world today is very, very powerful practice.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Compassion? Maybe Later?

Busy-people-problem-with-weight

The following is an excerpt from a teaching called “The Antidote to Suffering” by Jetsunma Ahkon Lhamo:

The basic beliefs are the foundational viewpoint that will encourage you to keep practicing, most especially the idea of compassion. I don’t think that there is ever a time on your path when this becomes no longer necessary. In fact I think that as you go on, further and further, on whatever path you choose, and specifically on the Buddhist path, you will meet with challenges that will cause you to want to get into your stuff. Invariably you will meet up with obstacles that will make you feel tired, unwilling to go on. You will feel the pressures that one feels living here in the material world, specifically living here in the West where we are so busy. Here it is really a push, a stretch to be a Buddhist and to be a person committed to a spiritual path, whether it is the Buddhist path or not. It is a stretch because most of us have to earn a living. Most of us have to raise our families. Most of us have to do all those things that are very time consuming.

So it is very easy to sort of fall back and say, ‘I will wait till later. I will wait till I’m older.’ I just turned 39. I can’t say that too much longer. But we do say that. We say, ‘I’ll wait till I am older, more settled. Or when things are less busy.’ And I find that here at 39, things are more busy than they ever were at any time ever, ever, ever. So I think that it is kind of fruitless to wait for that. Or you might say, ‘I’ll wait. I’ll just wait.’ You don’t even have any reason. You just say, ‘Later I’ll do this.’

So it is good to have these foundational teachings. It’s good to think in the ways that we are going to think in this class. And you shouldn’t think that because you’ve been a long-time Dharma student that you are beyond all this. If you think that, really, I tell you from my heart, you have a problem because I don’t think that. I don’t know of any teacher who thinks that. Every teacher that I have ever spoken to has said to me, ‘Teach first compassion. Teach first the foundational teachings and keep on that and on that throughout your whole involvement with the Buddhist path.’

So I feel that that is important. I feel that it is important to beginners and I feel that it is important to long-time Dharma students. So for that reason it is important for you to come. It is important for new people to come. It is important for us to come together in this common ground, and this common ground has to be based on commitment and recommitment. It is a very important aspect of what we have to do together.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Sustainable Foundation

805352146_bd6ae2109f

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Faults of Cyclic Existence”

I have found that after a certain point, if compassion is the main motivation to practice, it will sustain you; but it constantly requires inspirationbecause we sort of become drawn back into ourselves. You know how you do that. You sort of wake up in the morning and think, ‘Today I am going to live a spiritual life, and I am going to help everyone, and I am going to be nice.  I am going to be good and that is it. That is the kind of day I am going to have.’ And somewhere around 4:00 (or at least it is 4:00 for me), you need a little inspiration. Well, we are like that with our lives. We have moments of touching, moments of experience of spiritual point of view. We have precious moments; and in those moments we think, ‘This life is only important if I accomplish meditation or if I accomplish enlightenment. This is very important. This is really the meaning of life; and I have a sense of the meaning of life; and I have a sense that kindness and love are the core elements in life; and that is what it is really all about. And I am changing my life starting now.’

Two weeks after that point, maybe three days, we start to wear down a little bit. I have found that in practicing the Buddhadharma, even if in the beginning we are on fire—your heart is just on fire with compassion, and you feel so strongly the sense to benefit all sentient beings—unless inspiration is constantly experienced or given, or had in some way, that that will wear thin. At that point, even Westerners must begin to understand the foundational concepts associated with the Buddhist thinking. That foundational concept I will entitle “The Faults of Cyclic Existence.”  If a real competency in understanding the faults of cyclic existence is not adapted at this time, the foundation is incomplete. Because it is not sufficient only to practice in order to benefit beings and for compassion if one does not really understand the faults of cyclic existence. So I would like to go into that.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

The Most Important Practice

human-kindness-11

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Habit of Bodhicitta”

The traditional fundamental ideas of all sentient beings as being equal—the realization that all sentient beings are suffering equally, that it is unacceptable to see their suffering, that all sentient beings are interrelated with us—these fundamental thoughts are really important. But go on from that and practice the mechanics of changing habitual tendency. It is not enough to be theoretical. The biggest fault that I find in Buddhist practitioners is that they keep it academic. I do not myself like academic Buddhist students. I would rather you knew nothing about the academics of practice and a heck of a lot about changing the habitual tendency of self-absorption through a real practice. Because academics is not going to get you anywhere but between your ears. On the other hand, giving rise to the bodhicitta and pure view and changing habitual tendencies will lead to profound realization, to the perfect awakening. Not only that, but it will lead to a better world.

So for my money, I feel like the best thing you can do is to begin to practice in a small and simple way. You don’t have to be a Buddhist to do that either. And you don’t have to be a high falutin’ practitioner to do that either. You don’t have to wear the robes, or walk the walk or dance the dance or talk the talk, or even have a nifty mala which seems to be the highest priority when we first become a Buddhist. Big deal! The highest priority should be loving kindness and you should begin in whatever small way that you can, making no conclusions, other than the fact that you have a pattern and that you can change it. Remember the idea of the scales. That’s really important. Remember the idea of applying the method today. Now. Remember the idea of confession and restitution immediately after any breakage. How potent. What an incredibly potent way to live! Can you imagine living without the burden of guilt or the burden of the false assumption that you are a bad person?  You’d have so much spare time on your hands. You wouldn’t know what to do. Because all the things you do to prove yourself you wouldn’t have to do anymore. Isn’t that true?

Do yourself a favor. Live simply in that way. It’s the best and highest practice. In the Vajrayana tradition we are given many things that we can do. We practice Ngöndro, preliminary practice. We meditate on the Thoughts that Turn the Mind.We practice generational stage practice, completion stage practice. We visualize ourselves as the meditational deity and pronounce mantra. All of those things are meant to put more in this pile. The most important practice is that of loving kindness, that of viewing others as equal. Don’t view them as worse than you, no matter what they look like and that way there won’t be anybody better than you.  All of this has been taught by the Buddha and is absolutely true.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Warrior of Virtue

eowyn_warrior-1

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Art of Dispelling Anger”

For myself, I have that commitment. I made it a long time ago. There’s no backing out now. Every time I try, my commitments are made. It’s a done deal. I’ve always known that. My aspiration is to leave the footprint of bodhicitta every time I incarnate, to leave it so it is undeniable , and to help others so that they can leave that same footprint. And I don’t intend for that to ever stop until all sentient beings are free. Now why is that?  It is because I am such a great kid? I am  such a doll? Iam such a wonderful person?  That may all be true, but that’s not why. It’s because I cannot be truly free without you. There are many gurus of different kinds who are self-realizers. They realize mastery of self. But that is not our gig here. That is not what we do in Buddhism. At least not Vajrayana. We don’t do that in Vajrayana. In Vajrayana, our goal is to understand and give rise to the primordial nature in display, which is the great bodhicitta. End of story. And so I will not abandon you. I cannot abandon you, because you are me and I am you and I cannot be free without you.

That’s the understanding we should all aspire to. In our selfishness and our self absorption, we forget and we commit this abomination of even fighting with each other when if we could only truly look in each other’s eyes, if we could truly see,… We are the same, we are the same, we are the same taste. And so, this is why we need to break our habitual tendencies, train ourselves thoroughly, look at ourselves honestly and most of all, if any of you are in that childbearing age, anyone who is listening, please, raise your children right. Raise your children right. Teach them responsibility for what they do. The ‘I help with the household chores’ is one thing. Teach them to clean up their own messes. Teach them that pencils were made with erasers for reasons—so that we can correct ourselves. We can erase our mistakes and correct them and make better. Teach them ethics. Teach them the ethics of liberation.

The reason why we have so much difficulty teaching people proper values and how to stick with the beginning stages of the Buddhadharma, which is about virtue and conduct, the reason why that is so hard is that most of weren’t raised up. We were kind of dragged up. You know? We weren’t raised up with thoughtfulness and regard and respect. Many of us were just kind of fed and watered and whatever. When you raise a child, you must teach the child to be a good citizen in the world and to leave the world better than they found it.

So that’s my hope for you and that’s my hope for anybody’s children and that’s my hope for all sentient beings. Just think if we could really just get that message across. Forget the big practices and the bells. Just think. The most fundamental of the Buddhist teachings allows one to be whatever faith they wish, but teaches us how to live with good qualities.

So take up your sword, take up your shield and beat the crap out of your bad qualities, lest I have to do it for you. That wasn’t a threat. I am a nice person.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

Without Bodhicitta, There Is No Path: from His Holiness Penor Rinpoche

The following is an excerpt from a teaching by His Holiness Penor Rinpoche on Mediation, reprinted with permission from Palyul Ling International:

Many of you are interested and have asked, “Please give us the Dzogchen teachings.” But even I myself don’t know what is Dzogchen and I don’t have anything to teach you!

Anyway, as I explained to you earlier, if one practices the Bodhicitta, that kind of pure intention to really benefit all other sentient beings, and then the samatha meditation practices to establish one’s mind in full concentration, then of course there will be the Great Perfection (“Dzogchen”) meditations.

But if one cannot cultivate the Bodhicitta within one’s mind, the path to Enlightenment is already broken. Without Bodhicitta, there is no real path. Bodhicitta is that which is without any partiality. The pure intention of Bodhicitta, the thought to benefit all sentient beings without any exception, can be understood by realizing that in one or another lifetime, each being has been one’s parent. If we understand this and think of how dearly they have taken care of us, then we will feel grateful to all the parently beings and we can generate Bodhicitta to all of them.

This present body of ours is here because of our parents. If we did not have parents, there is no possibility that we could have these bodies. And if we don’t have this physical body, then we cannot accomplish any kind of worldly or Dharma activity. So our mothers are indeed very kind and we should be grateful.

Of course, there are many kinds of parent-child relationships in this world, but we should remember that whether or not we are close to our parents is based on our own desires and our own thoughts. Beyond that sort of thing, the main meaning here is that without our parents, we could not have this body, and because of this we should understand and be grateful for their kindness. So first one really concentrates on generating Bodhicitta based on one’s gratefulness to this life’s mother, and from that one can extend this Bodhicitta to all sentient beings equally.

So the most important points are to have faith and devotion in the Dharma, then meditating and contemplating on Bodhicitta and compassion. Then one can apply these into practice through the meditations on emptiness.

In the Dharma practice one should not think, “Oh, I am doing all this practice for the benefit of this lama or for these Buddhas.” Never think in this way. The Dharma practice is for yourself. Each and every one of you as individuals has to liberate yourself from Samsara. You are attaining Enlightenment for yourself. You are attaining Buddhahood for yourself. By your practice, your lama is not going to attain Enlightenment nor is Buddha going to attain Enlightenment! Buddha has already achieved Buddhahood! And if you cannot attend to Dharma practice in the proper way, then it is yourself who will fall down into the three lower realms. It is not the lama or the Buddha who will fall into the lower realms!

So, though it is important to think spiritually of one’s own benefit and how one can attain Enlightenment, still the achievement of that kind of liberation is by the path of benefiting all other sentient beings. Without that kind of Bodhicitta one cannot attain complete Enlightenment.

The Bodhicitta we can generate right now, however vast, is beneficial. In the future, when one attains Enlightenment, according to the vastness of that Bodhicitta, that many sentient beings can benefit and liberate themselves from the sufferings of Samsara. Right now we cannot really perceive all that fruition, but if we continue to practice, then in the future we will realize it as a direct perception.

Compassion as Antidote

????????????????????????????????????????

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Habit of Bodhicitta”

There’s a funny thing about the human mind that we don’t realize. Do you know how in your mind you think you’re concentrating on a million things at once? Some of you can chew gum, watch TV, listen to the radio and write in a book at the same time. I’ve seen people do this. It’s amazing. I have a son, oh, my god, you can’t believe this son. It looks like he can watch TV, listen to the radio, talk and really carry on a conversation, dance while he’s talking, and if he knew how to fry an egg, he could probably do that at the same time. I mean, talk about a Mongolian juggler. Each of us feels likewe can do so many things at one time; but what we don’t realize about the human mind is that’s not true. It can only do one thing at a time. But what happens is that we do these things in such rapid succession, that if we think about ten things at once, it feels like what is actually happening is that we are thinking about this, switch to this, switch to this, switch to this, very quickly; and our minds actually become inflamed and agitated with the switching from one picture to the other. That’s why it becomes valuable and precious to meditate on bodhicitta and to practice bodhicitta. Because while you are practicing bodhicitta, putting your mind in this pile, while you are doing that, no matter how simplistic it is, even if it’s just opening the door for somebody, while you’re doing that, you aren’t doing the other thing. And the great thing about the human continuum is that if you aren’t continuing it, it doesn’t continue.

The funny thing about continuum is that it loses its definition, its essence, if it’s not being continued. So we are taught to practice kindness and to begin where we can and to increase it moment by moment. Because while you are doing that, you can’t be doing the other. But believe me, when you are not doing that, you are doing the other. You are doing the other. So the bodhicitta becomes now not a great mystical attribute that we all hope we are going to get, it becomes a remedy. It becomes a method. It becomes an antidote. And you should see compassion as an antidote. There is no excuse, none, for you not to start right now. And you can’t get into what is kind of like the diet syndrome with bodhicitta. I don’t know how many of you have actually been on a diet, but if you’re on a diet, you’re like this: You go through, ok, a thousand calories a day. So you’re making your little chart and you’re eating your boiled egg or whatever it is, celery and ice or, whatever horrible thing they are making you eat. And then at one point during the day, you just can’t stand it and you go back to the old habit and think, ‘Ok, I’ve eaten celery all day, now I’m going to eat a piece of chocolate cake.’ What happens in our minds is that we think, ‘Now I’m off my diet. And it doesn’t matter.’ Well, you can’t have that kind of diet mentality with your bodhicitta. For instance, if you practice bodhicitta for a good period of time and suddenly you blow it, not only blow it, blow it big time, you know, I mean, big time, you really blow it, then you think, ‘I’m not a compassionate person. I’m not good, I’m bad. It’s gone for today. I’ll try maybe next week sometime. I’m hopeless. I’m helpless. I’ve blown my bodhicitta diet.’ You begin to form all these exaggerated conclusions based on what has just happened.

If you could approach yourself in a relaxed way, moment by moment, and you did practice bodhicitta for a certain period of time, then when you really, really blow it, there would be no inner tension to prevent you from simply going back to the bodhicitta. What you’ve done is expressed both of your habits, your new one, which is difficult, and your old one, which is easy and you can fall into it any time you don’t practice your new one. It doesn’t mean anything. It only means that you’re expressing both habits and at every given moment you have a choice. You can practice bodhicitta the very next moment right after you’ve blown it. And you should, because the best way to prevent blowing it again is to climb right back on that horse and make restitution. That’s the best way, to get right back on it. If you don’t’ do that, you carry a tremendous burden as a spiritual person, the burden of hypocrisy. You feel like a hypocrite. You feel like you’ve really messed up. You have this idea that you’ve been kind and then this monster in you comes out and then you’re faking it again. You can’t think like that. You can’t think in terms of good and bad, high or low. Think in terms of habitual tendency. Give yourself a break. You have both. Accept it now. Accept it now. And this way, no matter what happens, you’re not going to have to think something vile about yourself. And you have the freedom to make a choice at any moment.

My recommendation is that should you begin to practice bodhicitta and find it extremely difficult, do not form conclusions about it. Only continue. The only conclusion you should form really is the one that I’m giving you: That’s my habit. I understand that about myself. I accept. And I accept that I can change it, little by little. And it’s hard. It’s all right if it’s hard. One day at a time, you know?

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

The Habit of Love

rock_pile_sm

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Habit of Bodhicitta”

Basically what we have to do is, day by day in a gradual way, reinforce, develop and make larger the habit of loving. It is so mechanical,. You wouldn’t believe how mechanical it is. It’s like this: This hand is self absorption, listing severely to the right. Little by little, it, gets heavier on the other hand, the loving side. At some point,…  And who knows when that day will be? It’s not for you to judge. It’s not for you to know. Not for you to even care about. At some point, the balance will go in the loving direction  and you will really give rise to the bodhichitta. And there will be a time when the loving habit that you develop so outweighs anything else that there is a funny, magical thing that happens. The self absorption becomes invisible.

You won’t believe that in the beginning, especially when you first start trying the habit of true compassion, because it just seems as though the weight of self absorption keeps pulling you back and it just seems overwhelming. But you have to remember: It’s kind of like a rubber band, it’s kind of like a rubber band. It’s so hard, and the agony of feeling yourself go back to that same posture is going to be very difficult at first. But never mind, never mind. Keep putting more and more in the habit of loving kindness. You are going to break it eventually. It has to happen. It’s kind of like a spiritual law of physics, if you can imagine such a thing. Eventually one will outweigh the other. It’s just like that.

In fact, if you would spend a lot less time evaluating yourself and judging yourself and a lot more time just putting pebbles in that loving pile, you’d feel a lot better. In fact, if you take your eyes off  this self-absorption pile entirely, and move towards the loving  pile, you’d feel better still. It’s almost that once you begin to gather some weight in the area of proper virtuous habitual tendency, by magic, this thing starts to disappear. You’re not looking at it anymore.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Facebook Auto Publish Powered By : XYZScripts.com