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	<title>Tibetan Buddhist Altar &#187; Namcho Ngondro</title>
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		<title>Ten Virtues and Ten Non-Virtues</title>
		<link>http://www.tibetanbuddhistaltar.org/2011/09/ten-virtues-and-ten-non-virtues/</link>
		<comments>http://www.tibetanbuddhistaltar.org/2011/09/ten-virtues-and-ten-non-virtues/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 12:30:16 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[New practitioner]]></category>
		<category><![CDATA[Namcho Ngondro]]></category>
		<category><![CDATA[New to Buddhism]]></category>
		<category><![CDATA[Palyul]]></category>
		<category><![CDATA[Ten Non-Virtues]]></category>
		<category><![CDATA[Ten Virtues]]></category>

		<guid isPermaLink="false">http://www.tibetanbuddhistaltar.org/?p=1481</guid>
		<description><![CDATA[<p></p> <p>The following is from the From the Nam Cho Ngondro, The Great Perfection – Buddha in the Palm of the Hand</p> <p>“From attachment, hatred and delusion, non-virtuous karma is generated.  All suffering arises from non-virtuous karma.”</p> Ten Non-Virtues Killing Stealing Sexual Misconduct Lying Harsh words Slander Gossip Coveting Cruelty Wrong View Ten Virtues Renounce killing; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1485" title="Image-4831679-30234511-2-WebSmall_0_5e6766fd8f57e00c26f3e76c0117b96d_1" src="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2009/12/Image-4831679-30234511-2-WebSmall_0_5e6766fd8f57e00c26f3e76c0117b96d_1-300x199.jpg" alt="Image-4831679-30234511-2-WebSmall_0_5e6766fd8f57e00c26f3e76c0117b96d_1" width="300" height="199" /></p>
<p>The following is from the From the Nam Cho Ngondro, <em>The Great Perfection – Buddha in the Palm of the Hand</em></p>
<p>“From attachment, hatred and delusion, non-virtuous karma is generated.  All suffering arises from non-virtuous karma.”</p>
<h2 style="font-size: 1.5em;">Ten Non-Virtues</h2>
<ul>
<li>Killing</li>
<li>Stealing</li>
<li>Sexual Misconduct</li>
<li>Lying</li>
<li>Harsh words</li>
<li>Slander</li>
<li>Gossip</li>
<li>Coveting</li>
<li>Cruelty</li>
<li>Wrong View</li>
</ul>
<h2 style="font-size: 1.5em;">Ten Virtues</h2>
<ul>
<li>Renounce killing; protect the lives of others</li>
<li>Renounce taking what is not given</li>
<li>Practice generosity</li>
<li>Give up sexual misconduct; practice discipline</li>
<li>Tell the truth</li>
<li>Abandon harsh words; speak pleasantly</li>
<li>Give up sowing discord; reconcile disputes</li>
<li>Put an end to useless chatter and recite prayers</li>
<li>Renounce covetousness; rejoice in the good fortune of others</li>
<li>Give up wishing harm to others; cultivate the desire to help them</li>
<li>Put an end to wrong views; establish in yourself the true authentic view</li>
</ul>
<h2 style="font-size: 1.5em;">Ten Virtuous Activities</h2>
<ul>
<li>Composition</li>
<li>Offering</li>
<li>Generosity</li>
<li>Attentiveness</li>
<li>Recitation</li>
<li>Memorization</li>
<li>Teaching</li>
<li>Praying</li>
<li>Contemplation</li>
<li>Meditation</li>
</ul>
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		<item>
		<title>Calling the Lama from Afar</title>
		<link>http://www.tibetanbuddhistaltar.org/2011/01/calling-the-lama-from-afar/</link>
		<comments>http://www.tibetanbuddhistaltar.org/2011/01/calling-the-lama-from-afar/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 13:30:29 +0000</pubDate>
		<dc:creator>Jetsunma</dc:creator>
				<category><![CDATA[Calling the Lama from Afar]]></category>
		<category><![CDATA[Practices]]></category>
		<category><![CDATA[Prayers]]></category>
		<category><![CDATA[The Great Perfection Buddha in the Palm of Hand]]></category>
		<category><![CDATA[Alyce Zeoli]]></category>
		<category><![CDATA[Jetsunma Ahkon Lhamo]]></category>
		<category><![CDATA[Migyur Dorje]]></category>
		<category><![CDATA[Namcho Ngondro]]></category>

		<guid isPermaLink="false">http://www.tibetanbuddhistaltar.org/?p=5446</guid>
		<description><![CDATA[<p></p> <p>The following prayer is from the Nam Cho Ngondro, The Great Perfection Buddha in the Palm of Hand</p> <p>LAMA SANGYE RINPOCHE LA SÖL WA DEB SO</p> <p>May realize that the Guru is the precious Buddha.</p> <p>LAMA KHYEN NO   LAMA KHYEN NO</p> <p>Lama, care for me.   Lama, care for me.</p> <p>DRIN CHEN TSA WA’I LAMA KHYEN [...]]]></description>
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<p>The following prayer is from the Nam Cho Ngondro, <em>The Great Perfection Buddha in the Palm of Hand</em></p>
<p>LAMA SANGYE RINPOCHE LA SÖL WA DEB SO</p>
<p>May realize that the Guru is the precious Buddha.</p>
<p>LAMA KHYEN NO   LAMA KHYEN NO</p>
<p>Lama, care for me.   Lama, care for me.</p>
<p>DRIN CHEN TSA WA’I LAMA KHYEN NO</p>
<p>Supremely kind root guru, care for me.</p>
<p>LAMA KHYEN NO   LAMA KHYEN NO</p>
<p>Lama, care for me.   Lama, care for me.</p>
<p>DRIN CHEN TSA WA’I LAMA KHYEN NO</p>
<p>Supremely kind root guru, care for me.</p>
<p>LAMA KHYEN NO   LAMA KHYEN NO</p>
<p>Lama, care for me.   Lama, care for me.</p>
<p>DRIN CHEN TSA WA’I LAMA KHYEN NO</p>
<p>Supremely kind root guru, care for me.</p>
<p>LAMA KHYEN NO   LAMA KHYEN NO</p>
<p>Lama, care for me.   Lama, care for me.</p>
<p>DRIN CHEN TSA WA’I LAMA KHYEN NO</p>
<p>Supremely kind root guru, care for me.</p>
<p>EH    LAMA KHYEN NO  EH      LAMA KHYEN NO</p>
<p>EH     Lama, care for me.  EH Lama, care for me.</p>
<p>EH     PAL DEN TSA WA’I LAMA KHYEN NO</p>
<p>EH      Glorious root guru, care for me.</p>
<p>LAMA KHYEN NO  LAMA KHYEN NO</p>
<p>Lama, care for me.  Lama, care for me.</p>
<p>YE  YE  DRIN CHEN TSA WA’I LAMA KHYEN NO</p>
<p>YE   YE  Supremely kind root guru, care for me.</p>
<p>LAMA RANG KHYEN NO LAMA RANG KHYEN NO</p>
<p>Lama, you alone care for me. Lama, you alone care for me.</p>
<p>DRIN CHEN TSA WA’I LAMA KHYEN NO</p>
<p>Supremely kind root guru, care for me.</p>
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		<item>
		<title>Buddha in the Palm of Your Hand</title>
		<link>http://www.tibetanbuddhistaltar.org/2010/10/buddha-in-the-palm-of-your-hand/</link>
		<comments>http://www.tibetanbuddhistaltar.org/2010/10/buddha-in-the-palm-of-your-hand/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 00:19:16 +0000</pubDate>
		<dc:creator>Jetsunma</dc:creator>
				<category><![CDATA[Jetsunma Ahkon Lhamo]]></category>
		<category><![CDATA[Teachings]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Alyce Zeoli]]></category>
		<category><![CDATA[His Holiness Penor Rinpoche]]></category>
		<category><![CDATA[Namcho Ngondro]]></category>

		<guid isPermaLink="false">http://www.tibetanbuddhistaltar.org/?p=4572</guid>
		<description><![CDATA[<p></p> <p>From a series of tweets on October 20, 2010 by Jetsunma Ahkon Lhamo</p> <p>A few precious words taught by Kyabje His Holiness Penor Rinpoche.</p> <p>The great master Buddha gave three main sermons to lead sentient beings onto the Path of Liberation from the suffering of samsara. Because beings have different levels of mind and [...]]]></description>
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<p><em>From a series of tweets on October 20, 2010 by Jetsunma Ahkon Lhamo</em></p>
<p>A few precious words taught by Kyabje His Holiness Penor Rinpoche.</p>
<p>The great master Buddha gave three main sermons to lead sentient beings onto the Path of Liberation from the suffering of samsara. Because beings have different levels of mind and interest, Buddha has given the teachings in nine Yanas or paths. These nine paths can be divided into the paths of Hinayana and Mahayana. Mahayana includes both Sutrayana, which emphasizes the practice of Bodhicitta and the six perfections, and Vajrayana, which utilized the techniques of deity meditation and skillful means of attaining Enlightenment.</p>
<p>The first eight Yanas are steps to the last and highest Yana called Atiyoga in Sanskrit. Ati means the best, top or essence. Yoga refers to the practitioner. Dzogchen, the practice of Atiyoga leads the practitioner directly to Enlightenment.</p>
<p>The Namcho (Space Treasure) Dzogchen preliminary practice is called &#8220;Buddha in the Palm of Your Hand.&#8221; By accomplishing this practice one can realize the nature of mind. An important and necessary foundation for higher Dzogchen practice, the preliminary practice consists of several steps.</p>
<p>Refuge or entering the gate of the three precious Jewels; Bodhicitta, the practice of the six perfections and the generation of the aspiration to realize Enlightenment; offering the Mandala, the accumulation of merit through skillful means; Vajrasattva, the purification of obscurations through Wisdom; and Guru Yoga, receiving the blessing through which one can attain Enlightenment in a single lifetime.</p>
<p>All components are necessary, as the Lama provides the maturation of the mind or there is little result. This Cycle of Revelation was revealed by Terton Migyur Dorje, who received it from Arya Avelokiteshvara and Guru Rinpoche.</p>
<p>This was from Kyabje Penor Rinpoche. With great longing, I bow down.</p>
<p style="text-align: right;">© Jetsunma Ahkon Lhamo</p>
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