Recent Posts

Astrology for 6/27/2016

6/27/2016 Monday by Norma

You’re able to make a quick decision that moves things forward so take prompt action and avoid emotional waffling. Regarding health issues the urge to stick with home remedies is fine, unless your condition can’t be treated at home. Brenda Ueland said, “You can argue with a theologian or a […]

Opening Prayer: Incense Offering

Opening Prayer: Incense Offering

The following prayer is quoted from “Buddha in the Palm of the Hand” Nam Cho Ngondro:

TSULTRIM TRI DEN PHU CHOG DAM PA DI
This sacred supreme incense, which bears the scent of pure discipline,

TINGZIN NGAG DANG CHAGYE CHIN LAB GYI
By the blessing of mantra and mudra performed in a state of Samadhi,

SANGYE SHING DU PHO TRI […]

Astrology for 6/26/2016

6/26/2016 Sunday by Norma

You receive information that’s either wrong or incomprehensible, after which you’ll get lost. Have a laugh at yourself, good humor is the gift of the day. Later your thinking deepens and you’re able to understand a mystery. Albert Einstein said, “Look deeply into nature, and then you will understand […]

Astrology for 6/25/2016

6/25/2016 Saturday by Norma

Things settle down, and relaxation combines with sensitivity to make for a happy day. Stay away from rationality in planning outings, go with your intuition. (“The top of the hill is above everything, but my gut says to head for this clearing.”) Spend time with children, family and household matters […]

Stopping the Merry-Go-Round

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

Now, during this practice, with our whole body we’re purifying body karma arising from the non-virtuous activity that we have engaged in since time out of mind, when instead of going for refuge, we went for ice cream.  […]

The Four fold Prayer for Motherly Sentient Beings Equal to Space

The following prayer is from the Nam Cho Ngondro, The Great Perfection Buddha in the Palm of Hand

MA NAM KHA DANG NYAM PA’I SEM CHEN THAM CHED

I pray that all motherly sentient beings, countless as space,

LAMA SANGYE CHÖ KYI KU LA SÖL WA DEB SO

May realize the Guru’s Dharmakaya Buddha Body.

MA NAM KHA […]

Daily Offerings

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

I’d like to talk about mindfulness in practice of making offerings.  As you know, when you do your preliminary practice of Ngondro, at some point you accumulate 100,000 repetitions of mandala offerings.  That’s a fairly elaborate practice where you sit down and you […]

Purifying One’s Intention

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Another aspect of our Ngöndro practice is purification, the prayers to Vajrasattva. How would it be if we were to sit for maybe an hour and practice the purification and confession of Vajrasattva and accumulate the mantra and then just put our books […]

Our Guide in Difficult Times

From a series of tweets by Jetsunma Ahkon Lhamo:

Ngundro, or preliminary practice consists of several parts:

Refuge, or entering the gate of protection of the “three precious ones” – the Buddha, Dharma and Sangha.
Bodhicitta, the practice of the six perfections and the generation of the aspiration to realize Enlightenment.
The offering of the Mandala, the accumulation of […]

Offer It Up

An excerpt from a teaching by Jetsunma Ahkön Lhamo from The Spiritual Path

We never lose sight of how we feel. We are always monitoring ourselves. We want to feel free of suffering, free of stress. Sentient beings strive endlessly to be happy, so it is very difficult to achieve a sustained, sincere practice […]

Why Guru Yoga

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Guru is Your Diamond”

One of the most important sections of Ngöndro practice is the Guru Yoga. It is beautiful. The cries to Guru Rinpoche are plaintiff and haunting and just moving. How can you describe it any other way? The Lama […]

The Importance of Faith

The following is respectfully quoted from “Great Perfection: Buddha in the Palm of the Hand” commentary by Gyaltrul Rinpoche:

Faith cannot be forced in the disciple’s mind. You must understand the qualities of the objects of your faith; only then is there a ground for faith. Because these are difficult times, if a disciple has true, […]

The Accomplishment of the Teacher

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Guru is Your Diamond”

How do we use the Guru Yoga as this rocketship? How do we understand the way it is used? Well, first of all, if we look at the Guru Yoga in our Ngӧndro book, the prayers are achingly […]

Calling the Lama From Afar

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Experiencing the Hook of Compassion”

In our tradition, in preliminary practice, we practice this “Calling the Lama from Afar,” and it’s a haunting practice. It will bring tears to one’s eyes if one practices it with a full heart and really does one’s […]