Recent Posts

Becoming Stable on the Path

Becoming Stable on the Path

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Commitment to the Path”

There are many different ways to practice Dharma according to our individual needs.  For that reason, it behooves us to kind of sit back and get the lay of the land before we start frothing at the mouth and […]

Astrology for 9/28/2016

9/28/2016 Wednesday by Norma

Zip around organizing and categorizing things, a place for everything and everything in its place! Fix what’s broken and take medicine for what ails you. Virgo urges you to be well fed, well groomed and well dressed in all your activities. Employees’work is excellent, honor them! Investments prosper […]

The Nature of the Path

The Nature of the Path

The following is an excerpt form a teaching by Jetsunma Ahkon Lhamo called “Commitment to the Path”

I like to see students start off kind of smallish and grow bigger in their practice, because I think that is more realistic.  The best way to start out our practice is to understand what Dharma is trying to […]

Astrology for 9/27/2016

9/27/2016 Tuesday by Norma

Mars moves into Capricorn today stabilizing political and philosophical posturing and getting down to the real work at hand. Plan your strategy carefully and take each step in turn for the success that is the result of realistic planning. Don’t know where you’re going? Figure it out and you’ll […]

Short Confession: From Nam Chö Vajrasattva Ngondro

The following is a Short Confession found in the Nam Chö Ngondro practice of Vajrasattva revealed by Tertön Migyur Dorje:

In the View, I confess all commitments broken through mental activity,
Knowing the View is the all-pervasive foundational Bodhicitta;
Realizing that the View exists in non-existence,
And practicing meditation that is non-existent,
Realizing activity is neither existent nor non-existent,
The Bodhicitta […]

No Short Cuts

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

As a part of Ngondro, we have to accomplish 100,000 repetitions of a short version of the Bodhisattva Vow,  the Bodhicitta mantra. Do you think to yourself, “Well what’s the goal here?  See, I’m trying to be compassionate. […]

Stopping the Merry-Go-Round

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

Now, during this practice, with our whole body we’re purifying body karma arising from the non-virtuous activity that we have engaged in since time out of mind, when instead of going for refuge, we went for ice cream.  […]

The Four fold Prayer for Motherly Sentient Beings Equal to Space

The following prayer is from the Nam Cho Ngondro, The Great Perfection Buddha in the Palm of Hand

MA NAM KHA DANG NYAM PA’I SEM CHEN THAM CHED

I pray that all motherly sentient beings, countless as space,

LAMA SANGYE CHÖ KYI KU LA SÖL WA DEB SO

May realize the Guru’s Dharmakaya Buddha Body.

MA NAM KHA […]

Daily Offerings

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

I’d like to talk about mindfulness in practice of making offerings.  As you know, when you do your preliminary practice of Ngondro, at some point you accumulate 100,000 repetitions of mandala offerings.  That’s a fairly elaborate practice where you sit down and you […]

Purifying One’s Intention

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Another aspect of our Ngöndro practice is purification, the prayers to Vajrasattva. How would it be if we were to sit for maybe an hour and practice the purification and confession of Vajrasattva and accumulate the mantra and then just put our books […]

Our Guide in Difficult Times

From a series of tweets by Jetsunma Ahkon Lhamo:

Ngundro, or preliminary practice consists of several parts:

Refuge, or entering the gate of protection of the “three precious ones” – the Buddha, Dharma and Sangha.
Bodhicitta, the practice of the six perfections and the generation of the aspiration to realize Enlightenment.
The offering of the Mandala, the accumulation of […]

Offer It Up

An excerpt from a teaching by Jetsunma Ahkön Lhamo from The Spiritual Path

We never lose sight of how we feel. We are always monitoring ourselves. We want to feel free of suffering, free of stress. Sentient beings strive endlessly to be happy, so it is very difficult to achieve a sustained, sincere practice […]

Why Guru Yoga

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Guru is Your Diamond”

One of the most important sections of Ngöndro practice is the Guru Yoga. It is beautiful. The cries to Guru Rinpoche are plaintiff and haunting and just moving. How can you describe it any other way? The Lama […]

The Importance of Faith

The following is respectfully quoted from “Great Perfection: Buddha in the Palm of the Hand” commentary by Gyaltrul Rinpoche:

Faith cannot be forced in the disciple’s mind. You must understand the qualities of the objects of your faith; only then is there a ground for faith. Because these are difficult times, if a disciple has true, […]