Phowa

OM AMI DEWA HRI

Throughout all lifetimes

Wherever I am born

May I obtain the qualities of birth in a higher realm

May I met Dharma swiftly after taking birth

And have the freedom to practice well

May I please Guru Rinpoche

And practice Dharma day and night

Understand Dharma, drink its pure nectar

May I traverse the ocean of worldly existence in this life

In the world, may I expound highest sacred doctrine

And never become bored or weary of helping others

By my loving and dedicated service

May all beings attain Buddhahood together

Together, oh together

I see the Buddha that you are

I will return, I will come back

I won’t abandon you

Never, never leave you

Never in this world

AH, AH, AH, AH

I will return, I will for you

HRI, HRI, HRI, HRI, HRI, HRI PHAT

HRI, HRI, HRI, HRI, HRI, HRI PHAT

I will never abandon you

©Jetsunma Ahkön Lhamo 2009

What is a “Good Death”

dying

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

While there are individual experiences in the bardo of dying, let’s talk about the general ones so that we can prepare. Since we are talking about the six bardos, in general, we want to be very clear on the bardo of the moment of death, and that’s the last subject that we will cover today. It is a very, very important one, because we are all, in our way, preparing for death and we will all definitely experience death.

So, first of all, the bardo of the moment of death. We have talked about the point preceding death. Preceding death there is a period of time during which—and a person may or may not know—one has met with the conditions that will bring about the death. Now for those people who have a disease, a heart disease, or AIDS, or some disease that is degenerative or progressive in some way, the moment that the disease occurred to them was the moment that they entered into another bardo. Although it is still contained within the bardo of living, it is the bardo that preceeds death. What we’re talking about now is the actual bardo of the moment of death. That is when death is marked; it can be seen from the outside, and it actually occurs.

Before I begin I want to make something very clear. We have funny ideas about death. We have some terrible ideas about death. First of all, we’re scared to death of death. That’s the truth. I really didn’t mean to make a pun, it sort of happened that way. But we are scared of death, we are terrified of death, and it’s because we are unprepared. That’s the only reason to be afraid of death. And preparation, as it happens, will dispel the fears of death. I even think that during this week some of your fears of death may be dispelled, because you will be better prepared. But, in truth, until that time, we are terrified of death, and that is the main feeling we have about it. We do not understand death.  We think that death is a horrible, sort of killing thing that we have to go through, and that the best way to go through it is unconscious. That’s the kind of idea we have. People often will actually pray, “Let me die in my sleep. Let me die unknowing that I’m going through the death experience.” And there are other people that say, “Let me die quickly.” Well, for my money, I would like to be one of the fortunate ones who know for some period of time before their death that they have caught the cause of their death or that they have the cause of their death. For my money, that’s what I wish would happen to me if I were an ordinary sentient being. If I were in that position where I was caught in samsara—and we all feel that way, we all are—I would wish to have preparation time. I would wish to know beforehand.

Those of us who are aging gradually and staying clear and in good health through the aging process, we are fortunate, because our minds are clear; and yet we can clearly see in the mirror that we are approaching this time. Clearly we are not the same person we were ten, twenty, thirty, forty, fifty years ago. Clearly that is true.  We have pictures to prove it. These people are fortunate. We are fortunate. Because seeing the evidence of death approaching, we have time to prepare. Yes, we have to experience the discomfort of knowing that death is approaching, but it’s like going into the room, turning on the light, and seeing exactly where the stuff is so you can get around it. Remember we used that analogy early today, of walking through a room with all kinds of furniture. You want to do it when the light is on; you want to know how not to stumble. So this is what we are experiencing if we can prepare for our death.

Particularly, think about the tremendous suffering of diseases like AIDS. We talk about the tremendous suffering of something like that; and the biggest and most horrible part of it is that we die younger than we would have died if we did not have the disease. And that’s how we think about it. And yet, a disease like that gives us an opportunity. In a way, it is half of a blessing. In a way, it is the quintessential suffering of cyclic existence, couldn’t be worse. It is, in a nutshell, what cyclic existence actually is when you take away the barbiturate effect that it has on us. Yet, in another way, it is a way to understand —you understand clearly as never before—that death is imminent. There is a way to understand that you could not have had any other way, and it gives us extraordinary time. It gives us an extraordinary clarity of time to be able to practice because we’re motivated. It’s just that clear. We are motivated. We know we have a date to keep. Those of us who don’t know what that date is, we’re a little more vague about this.  We don’t want to be bothered, frankly, and so we are at a disadvantage.

Less lucky is the stuff that most people pray for: a quick death. Instantaneous. “Hit me with a truck.” That kind of thing. That’s how people think, “Get it over with. Get me out of here.” And it’s because they don’t understand what death is. They do not understand that once the eyes are closed and the breath has stopped, it sounds like a pun, but basically life goes on in one form or another. One continues to continue. That is the nature of what we are. And so there is no true cessation other than the cessation of breath. To die a quick death may save a little bit of discomfort for the unprepared, but it gives us no time for preparation. Even the dissolution of the elements occurs in an untimely and hurried way so that we cannot cope with them well. So do not pray for an instant death.

Neither should you pray to die in your sleep, because it is too confusing. You are already in the sleeping bardo. The sleeping bardo has a heavier level of delusion in a way than the waking bardo, because you literally are not slowed down by the time it takes physicality to process itself. For instance, if I want to walk from here to that door it’s going to take me a certain amount of time and effort because of the physicality of the situation; but in the dream, I’m there, I’m out, I’m gone. I can go anywhere. So in a way there is even more delusion there. You do not want to die in the middle of the dream state unless your practice is so good that you would recognize the bardo even in the dream state; and that can only be hoped for if you are the kind of person who has complete control and direction over your dreams. Always. And that ain’t you. So instead, pray for a time of knowing and a time of preparation. Pray for the leisure to prepare for your death. That is the appropriate and best prayer.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

The Appearance of the Wrathful Deities

Vajrakilaya

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

So, you are training; you are preparing. You know what to expect. You know that you will go into a state that is unfamiliar to you, with senses that act differently than your senses act now, although they will be similar in some ways. You know that you will have many choices. You know you will see things that are uncomfortable for you and unfamiliar; you will see things that are more familiar. You are beginning to understand that there are things that you should look for and things you should go toward, but mostly, you have heard the most precious piece of information. You will hear it again and again and again. And that is that these things that you see in the bardo are not to be feared. They are displays and emanations of your own mind. No matter what they look like, no matter what you see, no matter how unfamiliar you are. From the very brightest lights to the very most confused and deluding negative lights…  The lights that emanate from the hell realm are things that are an expression of some particular aspect of your own nature—whether it is your nature in a state of defilement, or the samsaric elements of your nature, or whether it is your nature in this most pure form, which is your ultimate primordial Buddha nature. Everything that you see in the bardo will be you. There is nothing to run from; it is childish and stupid to run. You cannot run away from yourself; it will pursue you. As you will see in the bardo, there are cycles of coming back and trying to choose again, coming back and trying to choose again. You’ll see that as we move on. So let’s move on.

Now we have come to the part of the bardo where the peaceful Buddhas have finished appearing. In order for you to be continuing in the bardo now, this means that the peaceful Buddhas have appeared. You have seen your nature in all its different elements and displays;. You have seen the displays of the qualities of your nature, but you did not recognize them, and you did not follow them. Fortunately, you also saw the displays that are sort of vibrational showings or displays, and also ways to enter the different six realms of cyclic existence, and so far you have not entered those either, for whatever reason.

It is hard to say what the reasons are. It can be that habitually you are a person of extreme caution and are unwilling to do anything without a great deal of examining. Of course that won’t work, because if you have not been trained, you are examining bardo with the same, if not more, delusion than the delusion that you have in life, when you could not examine enough to be able to get yourself out of samsara anyway. So that kind of examination will not serve you. It is this training and devotion to one’s spiritual mentor that will save you. That is what actually works. But somehow you’ve managed not to go into rebirth at this time. You are still in the bardo. Now at this time, the wrathful deities appear.

When the wrathful deities appear, they do so singularly and they do so en masse. They appear to you in different ways—it’s a very dynamic kind of presentation. It is also with the peaceful Buddhas, but with the wrathful Buddhas it is even more so. The reason why is that the wrathful Buddhas—you’ve seen pictures of them, or the next time you go into the Prayer Room you should look at some of the wrathful Buddhas and you will see—they are downright spooky looking. And you ask yourself, “Whoa, what, are they like Guido and Raoul, the hit men from New York?” What is it? When the good guys can’t talk you into it, the bad guys beat you into it? You must wonder what the wrathful deities are. The wrathful deities actually are symbolic and are meant to display the aspect of enlightened compassion and method that is forceful, dominating, expanding, progressing, purifying. These are all very active words, aren’t they? They’re very dynamic and active words. There are, of course, displays and expressions of one’s Buddha nature that appear as absolute stillness and absolute emptiness, and very peaceful kind of display. Of course, that is the wisdom aspect of one’s own nature. But what is the method aspect of one’s own nature? If wisdom and method are non-dual and completely inseparable, as they are, looking at them from the purely awakened state, then it must also be, just as much, if stillness is your nature, then movement is your nature. They are the same and indistinguishable. If emptiness is your nature, then fullness is your nature, because in truth, in the awakened state, emptiness and fullness cannot be distinguished. They are not only inseparable, they are not distinguishable. It is only we that separate emptiness from fullness and peacefulness from aggression or activity.

So, as in the case of Vajrakilaya, which many of you here practice, Vajrakilaya is the very wrathful display of Vajrasattva. Vajrasattva. Who could be more peaceful than that deity who is meant to purify all of our samsaric afflictions, who has the capacity to purify all of our “sins,” all of our afflictions, all of our ego clingings, our hatred, our greed, and our ignorance? Who is more forgiving and more peaceful than that? And yet the wrathful display of Vajrasattva is Vajrakilaya. Does that mean that Vajrasattva has PMS and on a monthly basis emerges as Vajrakilaya in a real bad mood? Do you think that’s what it is? No, that’s not what it is; of course it’s not. It is the same nature. It is the same. Vajrakilaya is completely indistinguishable from Vajrasattva. They are the same in their function.  They are the same in their capacity.  They are the same in their enlightenment. But they are different in the display of method. That is all.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Vairocana

Vairocana

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

On the first day, it is Vairochana Buddha that will appear. He either manifests in the form of a Buddha, according to our beliefs, should we have the capacity to recognize, or he will manifest in the form of dazzling blue lights and geometric shapes. These dazzling blue lights are just that—they are dazzling. They are unlike anything we have ever seen on the physical level. They will knock you for a loop. Literally knock you for a loop. It will be unlike anything you have ever seen. The ultimate light show, friends. And it will be different than you have ever seen it. So one needs to practice in order to be able to recognize the nature that is Vairochana Buddha.

At the same time that this almost violent, dazzling, ultra-dazzling blue light will appear, another softer white light will appear. The softer and white light will be more welcoming, but this softer white light corresponds to the world of the gods. Do not follow. Go to that light which is dazzling, perhaps more unfamiliar, perhaps more frightening. Call out to the Buddha. Try not to take the easiest way out, but ask yourself, require yourself to recognize the Buddha. If the person seeing this has no idea of what is happening, the sheer brightness of the light of the Buddha is somehow terrifying. If they haven’t practiced, you see, they are unused to it, so it is terrifying; and one will be more inclined to follow the light of the worlds of the gods, as it is soft and pleasing. So beware of that.

Here are the two correct attitudes, according to this lama, that are very helpful to adopt in order to face the situation. The first one consists of becoming conscious that the blinding blue light manifests the presence of Vairochana Buddha. So we pray every day from now until the time of our death, and especially around the time of our death, that he will dispel the suffering and phenomena of the bardo. And particularly when we see him, when we see this very bright blue light or when we recognize that the Buddha is present, we pray to him and ask him to dispel the delusion and make the way clear for us. The second method requires more profound knowledge than the first one. The first one, you only have to have heard; literally, you now have enough to do that. You have heard, and through the force of your caring about this hearing and wanting to internalize it, it is that force that will make you remember that you have heard that Vairochana will appear at this time. Now you know that. You are expecting to be in the bardo; you are expecting to see light that you are uncomfortable with. You are expecting to see things you do not recognize or feel familiar with, and you will know not to be afraid. That’s the first way, you see.

The second way requires more knowledge than the first way, and it involves recognizing that the light which appears that is Vairochana has no external existence separate from oneself. That it is the manifestation of one of the five Buddhas present within our own mind. And he says here that, “Their manifested aspects are externally expressed, but in truth their light has no intrinsic external existence.” This blue is actually the luminosity of our own minds; yet we cannot recognize it because we have not become familiar with our own minds. And so the second method, in order to get through this particular aspect of the bardo, is to recognize that this has no inherent existence outside of ourselves. That this is, in fact, a display of our own inherent Buddha nature, and in that way, to become familiar with it and non-dual. Remaining fully aware that the light and the mind are one will free us from the suffering of the bardo. On the other hand, if we are enticed by the white light of the god realm, we will be seduced to be reborn as a long life god—the god that lives a long time and smells good and looks good, feels good, but then eventually, pffft., A bad end to that vacation. So we do not wish to be reborn in the god realm. Do not go for instant gratification in this case. Trust me on this one.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

The Challenge of Limited Perception

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

Now you have to examine yourself, and you have to ask yourself: What are your habit patterns? If it has been your habit that you have not finished tasks, then you have to train yourself in a way that you have never trained yourself before. If it has been your habit that you have thought of yourself as inept, incompetent, not worthy, and a failure, and you think that probably you will begin this but you will not be able to finish it, you will not be able to succeed at it… You have the idea that you’re not going to go all the way with it, and you could feel yourself slip-sliding away… You could feel yourself kind of going in a direction that you mentally have the habit of going in, but one that is not productive to you and will absolutely lead to the end of this situation that you find yourself in. Then, of course, you will have to train yourself in a way that you have never trained yourself before. And the reason why is that, first of all, you must understand this: You can. That’s the first reason to do it. Because you have the habit pattern, that does not excuse you from changing the habit or from learning how to apply the antidote. Because things have been this way up until this time does not mean that you have no aptitude for training yourself with method. Through using method and through relying on the method and relying on the help from your spiritual friend or teacher, there’s no reason you cannot do that, even if you have never done that before.

Here’s why. When we deal with our own lives and our own self opinions, our own ideas about ourselves, our own habitual tendencies, our own ways that we function, and particularly our own ways in which we think about and perceive ourselves, there’s a certain degree of flexibility. There is very little about life that will come up and slap you in the head in such a way as to tell you exactly what you are doing wrong. Life will slap you in the head, no doubt about that, but it may happen ten years after you’re making the mistake that you’re making now. It could happen in the next life. You may never have the opportunity to make the connection as to what you did wrong, what happened, where you fell short, and why things didn’t pan out.

So life isn’t really a good teacher. We like to say that we learn from life. Life confuses us more than anything else. We don’t learn from life because many of the causes that we begin within our own lifespan in this lifetime won’t even ripen in this lifetime. When they do, consider yourself fortunate. If you conduct yourself in a way that is inappropriate—unkind, lacking in generosity, self-absorbed, hateful, or whatever—and you see the ripening of it within a short enough time to where you can recognize the connection, that is Guru Rinpoche’s blessing; and you should consider it Guru Rinpoche’s blessing. Really, you should immediately drop to your knees and do some prostrations, because that is luck. That is a blessing. But what usually happens is that the result of what we have done becomes hidden by years, and by all of the flip-flop, inside-out movements that we make during the course of our lives. There are so many options, so many ways that we can go, that we literally don’t have the kind of mind that can follow the threads through. See what I’m saying? We don’t have the kind of mind that can pull the thread and follow it from beginning to end, coupled by the fact that we have the additional problem that relatively, proportionately, very little of our non-virtuous causes will ripen during the course of this lifetime. Most of them will ripen in the bardo state after death, or in the next life, or the life after that. There are no guarantees. So it’s very difficult to learn.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Phowa – Conscious Living and Dying Part 5: Full Length Video Teaching

The following is a full length video teaching by Jetsunma Ahkon Lhamo offered at Kunzang Palyul Choling:

In this section Jetsunma describes our connection with the wrathful deitits and many of the aspects of the bardo of becoming.

© Jetsunma Ahkön Lhamo All Rights Reserved

 

P’howa: Conscious Living and Dying Part 1: Full Length Video Teaching

The following is a full length video teaching offered by Jetsunma Ahkon Lhamo at Kunzang Palyul Choling:

Part 1 deals with the overview of samsara and begins describing the 3 lower realms of cyclic existence. In later parts, Jetsunma will go into the other realms and begin describing how to die, and wat happens in the bardo after death.

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

Prayer to Be Reborn in Dewachen

Download the Prayer to Be Reborn in Dewachen

Prayer to Be Reborn in Dewachen

With a longing to benefit beings who are sick and dying, Jetsunma created a song called “Prayer to Be Reborn in Dewachen.” This is a traditional prayer to Amitabha, the Buddha of Limitless Light, from the P’howa practice of the Longchen Nyigthig tradition. P’howa is the meditation practice for the time of death, and Amitabha is the deity to be visualized in that meditation.  “Dewachen” refers to the state of consciousness in which one experiences a pure land and the opportunity to accomplish liberation.

Jetsunma said,  “When I listened to this tune, I realized that it was like a mother singing her child to sleep, which really was my motivation when I sang that song.  I know that everyone that I love, I will be parted from someday.  Everyone that I meet will die some day.  I wish there was some way that they could be guided through the bardo individually.  And the best response that I know of is this prayer.”

Any being who listens to this prayer receives a blessing, whether Buddhist or non Buddhist, human or animal.  It is especially soothing for those who are chronically or acutely ill, or who are on the precipice of dying.  You can help beings by making this prayer heard by as many people and as many animals close to their death as possible.  It is available here:  Prayer to Be Reborn in Dewachen

Prayer to Be Reborn in Dewachen

The following is a musical offering by Jetsunma Ahkon Lhamo

Click on the link below to download the prayer

Prayer to Be Reborn in Dewachen

OM  AH  MI  DHE  WA  HRI

CHOM DEN DE DE ZHIN SHEG PA DRA CHOM PA YANG DAG PAR

DZOG PA’I SANGYE GÖN PO ÖD PAG TU MED PA

LA CHAG TSHAL LO     CHÖD DO KYAB SU CHI-O (Repeated)

To the Bhagavan, Tathagata, Arhat, Perfectly Completed Buddha, Protector of Infinite Light, I prostrate, offer, and go for refuge.

OM  AH  MI  DHE  WA  HRI (Repeated)

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