<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tibetan Buddhist Altar &#187; sangha</title>
	<atom:link href="http://www.tibetanbuddhistaltar.org/tag/sangha/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tibetanbuddhistaltar.org</link>
	<description>A sacred space for everyone</description>
	<lastBuildDate>Tue, 07 Feb 2012 06:01:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>I Choose Enlightenment</title>
		<link>http://www.tibetanbuddhistaltar.org/2012/01/i-choose-enlightenment/</link>
		<comments>http://www.tibetanbuddhistaltar.org/2012/01/i-choose-enlightenment/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:30:30 +0000</pubDate>
		<dc:creator>Jetsunma</dc:creator>
				<category><![CDATA[How Buddhists Think]]></category>
		<category><![CDATA[Jetsunma Ahkon Lhamo]]></category>
		<category><![CDATA[Teachers]]></category>
		<category><![CDATA[Teachings]]></category>
		<category><![CDATA[Alyce Zeoli]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Dharma]]></category>
		<category><![CDATA[Lama]]></category>
		<category><![CDATA[Refuge]]></category>
		<category><![CDATA[sangha]]></category>

		<guid isPermaLink="false">http://www.tibetanbuddhistaltar.org/?p=2905</guid>
		<description><![CDATA[<p></p> <p>An excerpt from a teaching called How Buddhists Think by Jetsunma Ahkon Lhamo</p> <p>People ask: “In your tradition, is Buddha like God?”  No, Buddha is not like God.  “Is Guru Rinpoche God?”  No, Guru Rinpoche is not God.  “Well, what do you call God in your tradition?”  We don’t call anything God.  There are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2010/04/242307024_jYicz-M.jpg"><img class="aligncenter size-medium wp-image-2907" title="242307024_jYicz-M" src="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2010/04/242307024_jYicz-M-229x300.jpg" alt="" width="229" height="300" /></a></p>
<p><em>An excerpt from a teaching called How Buddhists Think by Jetsunma Ahkon Lhamo</em></p>
<p>People ask: “In your tradition, is Buddha like God?”  No, Buddha is not like God.  “Is Guru Rinpoche God?”  No, Guru Rinpoche is not God.  “Well, what do you call God in your tradition?”  We don’t call anything God.  There are gods, but they are not the goal.  Westerners try to find a way around that, saying something like, “All right, then what is the goal?” I tell them, “Enlightenment.”  They reply, “Okay, then Enlightenment is God.”  No, it’s not. The goal is not anything as personalized and externalized as that.  There is no “other.”  The moment we are caught up in “self and other,” we have lost the essential Nature.  We are fixated, stuck in duality.</p>
<p>This is about Awakening, which is the pacification of such fixation.  You must understand the fundamental distinction between Buddhism and Western thinking––whether you are considering beginning the Path or are already a practioner. You must understand this difference, so that you will know what your true objects of refuge are.</p>
<p>The statement “I take refuge in the Buddha, I take refuge in the Dharma, and I take refuge in the Sangha” is an essential element throughout your practice of the Buddha’s teaching.  What does this statement mean?  It means you have looked at the faults of cyclic existence, and you have seen that it produces no real happiness.  You have learned that the Buddha said there is a cessation of suffering, this cessation is Enlightenment, and it is also the cessation of desire.  So you have decided to go for Enlightenment.  That means you have to really understand the faults of cyclic existence––even if these ideas are difficult to swallow.  It’s like taking a medicine that tastes bad until you get used to it.  It is like that in the beginning.</p>
<p>Having decided to take this medicine, you look at those who deliver it.  We look to the Buddha, and this includes all those who have attained Buddhahood, not just the historical Shakyamuni Buddha.  We look to the Dharma, which is the revelation or teaching brought forth from the mind of Enlightenment.  And we look to the Sangha, the spiritual community to which we belong.  It is the Sangha who are responsible for treasuring and propagating the teachings.</p>
<p>In the Vajrayana tradition, we also say, “I take refuge in the Lama,” who is considered representative of the Buddha, the Dharma, and the Sangha.  Without the Lamas, you would not hear the Buddha’s teachings.  And without the Lamas, there would be no Sangha.</p>
<p>When you say you take refuge in all of these, what you are saying is: “I choose Enlightenment.  I choose the cessation of suffering.”  You move away from the faults of cyclic existence, and you remain focused on the ultimate goal.</p>
<p>In a deeper sense, however, you must understand that you are ultimately taking refuge in Enlightenment itself.  You must understand it as both the Path and the intrinsic Nature.  So you are taking refuge in the Nature of your own mind.  If you understand this thoroughly, you can never be duped.  But you do have to work very diligently and with discipline towards the goal.</p>
<p>The method is very technical, very involved. It isn’t easy because it must cut through aeons of compulsive absorption in self-nature.  It must cut like a knife!  It must be powerful––and it is powerful.  You have to think of Dharma that way.  The technology has to be strong––and real.  You can’t just talk about it.   There is work to be done!</p>
<p>Although it is strong, the technology is very flexible.  You need not be afraid.  You will not be forced to go any deeper than you want to go.  You have the right to practice gently.  You will still be accumulating causes for a future incarnation as a human with these auspicious conditions, and then you will be able to practice well and dilligently.</p>
<p>There are people who only do very small, very gentle practice.  And that’s fine.  There is a large tradition of that in the Buddha Dharma.  There are also people who are more deeply involved, though in a mediocre way.  They practice an hour or so a day.  They do a good job, and they’re faithful, and that’s it.  Then there are people who practice many hours each day.  They continually try to propagate the Teaching, and they work very hard.  So you have a choice. You can determine the level of your involvement.</p>
<p>&nbsp;</p>
<p>© Jetsunma Ahkön Lhamo</p>
<p>To download the complete teaching, click <a href="http://palyulproductions.org/html/the_dharma_path___its_logic.html"><strong><span style="color: #0000ff;">here</span></strong> </a>and scroll down to <em>How Buddhists Think</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tibetanbuddhistaltar.org/2012/01/i-choose-enlightenment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caring for the Precious Sangha</title>
		<link>http://www.tibetanbuddhistaltar.org/2011/04/caring-for-the-precious-sangha/</link>
		<comments>http://www.tibetanbuddhistaltar.org/2011/04/caring-for-the-precious-sangha/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 12:29:28 +0000</pubDate>
		<dc:creator>Jetsunma</dc:creator>
				<category><![CDATA[Jetsunma Ahkon Lhamo]]></category>
		<category><![CDATA[Keeping Heart Samaya]]></category>
		<category><![CDATA[Teachings]]></category>
		<category><![CDATA[Alyce Zeoli]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[samaya]]></category>
		<category><![CDATA[sangha]]></category>

		<guid isPermaLink="false">http://www.tibetanbuddhistaltar.org/?p=6398</guid>
		<description><![CDATA[<p></p> <p>The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called &#8220;Keeping Heart Samaya&#8221;</p> <p>As a student, one of your responsibilities is to uphold and protect the Sangha, one of the Three Precious Jewels.  The way that works is this. The Sangha is one body.  If one part of the human body [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2011/04/kpcgroup-1.jpg"><img class="aligncenter size-medium wp-image-6399" title="kpcgroup-1" src="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2011/04/kpcgroup-1-300x196.jpg" alt="" width="300" height="196" /></a></p>
<p><em>The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called &#8220;Keeping Heart Samaya&#8221;</em></p>
<p>As a student, one of your responsibilities is to uphold and protect the Sangha, one of the Three Precious Jewels.  The way that works is this. The Sangha is one body.  If one part of the human body goes sour, if there is some negative consciousness rattling around somewhere – and nowadays even doctors know that there is some connection – the body will develop a cancer.  If even one part of it has become disorganized, then the whole body becomes sickened.  So the Sangha’s responsibility to one another is virtuous conduct.</p>
<p>By virtuous conduct I mean that in the Sangha there should never, ever be gossip and slander. NEVER!  I cannot say this strongly enough.  If there will ever be a time when the Buddha’s teachings are destroyed, it will be from the inside because there is nothing on this earth, other than Buddhist practitioners, that have that power.  If the Buddha’s teachings and their purity are ever destroyed, it will be by Dharma practitioners committing non-virtuous acts.  Gossip and slander that are harmful and disruptive to the Dharma community is a heinous crime because the Sangha is like a beautiful, virtuous, supreme and exalted body; not an ordinary body, but a body that leads to liberation, a body that walks to liberation, a body whose sole purpose is to bring about the liberation of all sentient beings.  This is purity itself.  This is truth itself.  If instead of upholding that truth by keeping samaya with the Lama, the Sangha instead engages in this kind of non-virtuous conduct, this cancer is created. This is such a heinous crime because of what is lost.  Where else in samsara can we find such great benefit as from the Sangha or spiritual community?  Where else will such help and support come than from the Lama’s extended body, this pure activity in the world?  So because something very pure and precious has been harmed, the weight of the crime is very great.</p>
<p>I particularly have a strong dislike for gossip and slander.  I have seen what kind of harm it can do in religious communities.  Even in the ordinary context in this day and age, gossip and slander have gotten to be so stylish and so outrageously prevalent and hip that we don’t even seem to mind closing down our government so that we can do it.  We don’t seem to mind paying any price, including completely disrupting the responsibility between people in office and the people they serve.  Not to say that any of these things that are said aren’t right, but this kind of gossip has become such a thing, such a fad.  In other religious communities as well as Buddhist communities, it is a general religious phenomena.  But there is always gossip and slander.  It seems to be that if people think a teacher is pure, other people have to knock that teacher down.  Or if people think a particular faith is pure, other people have to gossip about it.  Why does it have to be that way?</p>
<p>As far as I am concerned, if you bring gossip and slander into this community, which is the Lama’s body, being the Lama here, I take it very personally.  If you bring gossip or slander into this community, you are wrong, wrong because you brought it.  Even if the story you are telling is right, you are wrong because what we are doing here by creating gossip and slander, is to harm the body of the Sangha, and there is a breakage of samaya.  We have not upheld the three objects of refuge.</p>
<p>Now, of course, if there is ever a problem with misconduct on the part of any religious leader, anything like that, we hope that those who are engaged in this conduct will turn to their teachers and receive spiritual guidance.  But the antidote to that is support and compassion.  The antidote to that is not the hatred, disease and sickness of gossip and slander.  That only harms the body and creates a cancer in the Dharma community.  So part of the samaya between students and teachers – and I will tell you that if I could legislate that it would be 100 times as strong here – for any of you who are truly committed to being my students, you must cut out gossip and slander from your life immediately, whatever it takes.  Purify that non-virtue.  Stop now.  You help no one and you harm yourself.  It brings nothing but unhappiness.</p>
<p><em>Copyright © Jetsunma Ahkon Lhamo.  All rights reserved</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tibetanbuddhistaltar.org/2011/04/caring-for-the-precious-sangha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mystical Bond</title>
		<link>http://www.tibetanbuddhistaltar.org/2011/04/the-mystical-bond/</link>
		<comments>http://www.tibetanbuddhistaltar.org/2011/04/the-mystical-bond/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:30:05 +0000</pubDate>
		<dc:creator>Jetsunma</dc:creator>
				<category><![CDATA[Jetsunma Ahkon Lhamo]]></category>
		<category><![CDATA[Keeping Heart Samaya]]></category>
		<category><![CDATA[Alyce Zeoli]]></category>
		<category><![CDATA[samaya]]></category>
		<category><![CDATA[sangha]]></category>

		<guid isPermaLink="false">http://www.tibetanbuddhistaltar.org/?p=6394</guid>
		<description><![CDATA[<p></p> <p>The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called &#8220;Keeping Heart Samaya&#8221;</p> <p>The Lama, being the condensed essence of all three objects of refuge, is also considered to be inseparable from the Dharma.  The Buddha is like the Lama’s mind in this case.  The Dharma is like the Lama’s speech.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2011/04/489774233_M58XU-XL.jpg"><img class="aligncenter size-medium wp-image-6395" title="489774233_M58XU-XL" src="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2011/04/489774233_M58XU-XL-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p><em>The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called &#8220;Keeping Heart Samaya&#8221;</em></p>
<p>The Lama, being the condensed essence of all three objects of refuge, is also considered to be inseparable from the Dharma.  The Buddha is like the Lama’s mind in this case.  The Dharma is like the Lama’s speech.  So as a student, together with one’s Lama, one takes on the responsibility of learning Dharma.  It really isn’t enough to go around and say, “I have a Buddhist teacher!  Oh, I have a Buddhist teacher!  This is very good!”  And feel really happy about that.  That is great.  I hope you do feel happy about it, but it is not enough to do that and no more because it really isn’t that valuable to have met with your teacher, which is really very precious, if you do not follow the Buddha’s teaching, which is the Dharma.  Otherwise, what you are doing is coming to the temple to be entertained once a week for roughly an hour and a half, or longer, if you engage in other activities.  So a relationship where only entertainment occurs is really not that valuable.  You can get that from Blockbuster.  You don’t need a Buddhist teacher for that.</p>
<p>What you need a Buddhist teacher for is to connect you to the method, the Dharma, which is the Buddha’s speech.  You need a teacher so that you can travel on this path in order to accomplish the supreme result of liberation.  So the second commitment that the student must make to the teacher is to practice and learn Dharma, to maintain a healthy spiritual interest in Dharma and that means, once again, reflecting on the Buddha’s foundational teachings–realizing the faults or flaws of cyclic existence.  Then we practice a kind of renunciation that makes us eager to drink the nectar of the Buddha’s teaching for our self and for all sentient beings.  We begin to develop the mind of compassion.  For our self and for all sentient beings this Dharma practice represents the end of suffering, so we are eager and pleased to learn Dharma, to learn to think like a Dharma practitioner.  That is the second commitment.</p>
<p>The Lama, as the condensed essence of all three objects of refuge, is also considered to be the Sangha.  The mystical relationship between the Lama and the Sangha is quite profound, quite beautiful.  The Sangha is like the Lama’s body in that the Sangha has the samaya, or the responsibility, of holding or anchoring the Buddha’s teachings in the world in the same way that the Lama’s body, or appearance or presence, establishes the Buddha’s teachings right here, in the world.  Teachings are here in the world, being conferred here in the world.  The Sangha becomes an extension of that appearance.</p>
<p>Here in this Sangha for instance, primarily the ordained, but other Sangha members as well are trained as umdzes, or chant leaders.  We have the chopön, who handles ritual objects during the puja.  The Sangha are all well-trained, and all of them have different jobs.  We have archivists who keep our books in good, healthy order and keep them in a respectable and clean place.  There are many, many different functions, and these are all considered extensions of the Lama’s body.  This is the Lama’s wheel of activity.  The entire Dharma community then is the Lama’s extended body or wheel of Dharma activity.  So the mystical bond between the Lama and the student is closer than one’s own breath, more essential than one’s own essence, more relevant than one’s own mind, speech, body, anything.</p>
<p>As the Lama’s body, the Sangha also has a certain responsibility to one another, and this responsibility is a very important part of the samaya or commitment to the Lama,.  Remember, there is the responsibility to uphold and propagate the Buddha’s teachings, to follow and learn more about Dharma, the responsibility to uphold and protect the Sangha, and the responsibility of the Sangha to be the extension of the Lama’s activity.</p>
<p><em>Copyright © Jetsunma Ahkon Lhamo.  All rights reserved</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tibetanbuddhistaltar.org/2011/04/the-mystical-bond/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Altars</title>
		<link>http://www.tibetanbuddhistaltar.org/2009/09/about-altars/</link>
		<comments>http://www.tibetanbuddhistaltar.org/2009/09/about-altars/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:55:51 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Altars]]></category>
		<category><![CDATA[altar]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[Dharma]]></category>
		<category><![CDATA[offerings]]></category>
		<category><![CDATA[sangha]]></category>

		<guid isPermaLink="false">http://www.tibetanbuddhistaltar.org/?p=384</guid>
		<description><![CDATA[<p>What is an Altar?</p> <p>In Buddhism, an Altar is a physical display and support for one’s practice. The Altar is a sacred space dedicated to images representing one’s faith, devotion, and respect.  It is also a place to make offerings of gratitude for our precious opportunity: for the Path which can lead us out of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What is an Altar?</strong></p>
<p>In Buddhism, an Altar is a physical display and support for one’s practice. The Altar is a sacred space dedicated to images representing one’s faith, devotion, and respect.  It is also a place to make offerings of gratitude for our precious opportunity: for the Path which can lead us out of suffering, for the method which can lead us to Enlightenment.</p>
<p>On a deeper level, the Altar is a representation of the goal of the Path.  The images of the Buddha are reminders that it is possible to accomplish the Method and achieve Enlightenment.  Each of the Buddhas started out just as we are now, as ordinary beings with a sincere wish to seek Enlightenment for the sake of all sentient beings.  As we view the Altar, we are reminded that this goal is attainable.</p>
<p>The Altar also helps us to train in mindfulness.  The Path is about waking up from our deep sleep of non-recognition.  As we view the altar with faith and devotion, we recognize what is truly extraordinary and what is merely ordinary.  Increasing our awareness helps us to cultivate our pure intention to be of benefit to all sentient beings.</p>
<p><strong>How to set up an Altar</strong></p>
<p>There are many types of Altars.  They can be elaborate or simple, but most important is pure motivation.  Otherwise, the benefit is minimal.</p>
<p>An Altar has at least two levels.  The images of the Buddha––pictures, statues, etc.––are placed on the highest level.  The lowest level is for offerings.  Traditionally, eight offerings are placed on an altar: water for drinking, water for bathing, flowers, incense, light, scent or perfume, food, and music.  They represent what one traditionally offered to guests in one’s home.  In the days before motels and inns, travelers would rely on the kindness of strangers in their homes to provide shelter and food.  This is still the case in many remote areas of Tibet.<br />
<a href="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2009/09/OfferingBowlscrop.jpg"><img class="aligncenter size-medium wp-image-483" title="OfferingBowlscrop" src="http://www.tibetanbuddhistaltar.org/wp-content/uploads/2009/09/OfferingBowlscrop-300x105.jpg" alt="OfferingBowlscrop" width="300" height="105" /></a></p>
<p>Offering 1 – A bowl filled with water representing clean water for drinking is offered to the Buddha.  It symbolizes all auspicious, positive causes and conditions.</p>
<p>Offering 2 – A bowl filled with water represents clean water for bathing the Buddha’s feet.  It symbolizes purification.</p>
<p>Offering 3 – A bowl filled with flowers represents the beauty of the Buddha’s Enlightenment.  It symbolizes an open heart and the practice of generosity.  (The bowl can be filled with rice and topped with a silk flower. If fresh flowers are used, the bowl is filled with water.)</p>
<p>Offering 4 – A bowl of rice with incense placed on top symbolizes moral ethics and discipline.</p>
<p>Offering 5 – Light of some kind, a candle or butter lamp, is offered to the Buddha’s eyes and is symbolic of patience and a stable mind that dispels ignorance.</p>
<p>Offering 6 – A bowl of scented water symbolizes joyful, enthusiastic effort and perseverance.  (Or a bottle of fragrance can be placed on top of a bowl of rice.)</p>
<p>Offering 7 – A bowl filled with rice with delicious food on top represents the precious nectar of the Path that leads to Enlightenment.</p>
<p>Offering 8 – A bowl filled with rice and topped with a representation of music (such as a conch shell, cymbals, or bells) is offered to the Buddha’s ears and symbolizes the nature of Wisdom.</p>
<p><strong><em>Please Note: </em></strong>One can simply offer a light and seven bowls of water in place of the above offerings.</p>
<p><strong>How to Open and Close an Altar</strong></p>
<p>An altar is opened and closed in a specific way.  One opens the altar by pouring water into the bowls in a steady, even way, beginning at the far left and moving to the right.  The bowls should be lined up very straight and evenly spaced, about the width of a grain of rice apart.</p>
<p>When the Altar is closed, it is done in reverse:  the water bowls are emptied starting from the right.  The bowls are dried and turned over, as one meditates on impermanence.  Then the merit is dedicated to all sentient beings.</p>
<p>The bowls that contain substances may be left untouched.  But make sure the offerings remain fresh.  For example, if offering fruit, remove it when it shows the first sign of deterioration.</p>
<p>The offering water may be disposed of outside in a clean place, or it may be used to water a plant.  The food offerings may be eaten after they are removed from the Altar.  Since this is blessed food, it should be treated with mindfulness and respect.</p>
<p><strong>Offering Verses</strong></p>
<p>One may recite offering verses when an Altar is opened.  Jetsunma has suggested that RAM YAM KAM may be used when the offering is made, followed by OM AH HUNG.  RAM YAM KAM represents the ordinary elements, and OM AH HUNG represents the transformation of the ordinary into the extraordinary.</p>
<p><strong>How to Maintain an Altar</strong></p>
<p>The inner posture of maintaining an Altar is the same as if one were caring directly for the Buddha or one’s Root Guru. Treat the Altar with great respect and love, for it represents the precious vehicle by which it is possible to end suffering and achieve the awakened state of Enlightenment.  Keep the Altar and everything on it clean, orderly, and fresh.</p>
<p><strong>Miscellaneous Information Regarding Offerings</strong></p>
<p>We make offerings to the Buddhas and Bodhisattvas not because they need them, but for our own benefit, to accumulate merit and wisdom. Offerings are a simple, beautiful way to do what will eventually lead to our awakening.</p>
<p>Traditionally, one does not offer anything sour such as lemons or limes on the Altar, or any of the foods considered “dark,” such as garlic.</p>
<p>If a mala is offered on the Altar, it is usually placed on the foot of the Deity or at the base of the statue. Once a mala has been offered, it is no longer appropriate for personal use.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tibetanbuddhistaltar.org/2009/09/about-altars/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

