26/2/2020 Wednesday by Wangmo & Jampal
Theme: Points of tension
There are challenging aspects between emotions and assertion of one’s will. So today, find a way to maintain equanimity in the face of people who push your buttons, or situations that do the same. The key will be finding a different way of dealing with challenges. Be mindful during activities when you are physically working, including driving. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.~Thich Nhat Hanh
