The Path to a Joyful Mind

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Take Control of Your Life”

On the Vajrayana Path, the teacher will say, “I will beat you to death if you don’t straighten up.  I will just take a stick to you.”  You know, His Holiness [Penor Rinpoche] is famous for doing that.  He once had a Tulku who was dying and this Tulku was someone that His Holiness had a lot of hopes in.  Obviously there was some obstacle to his life.  What was it? We don’t know.  But His Holiness realized the Tulku was dying. So he went in to see the Tulku, and the Tulku must have said something that brought up His Holiness’ awareness of this obstacle.  His Holiness took off his mala and starting beating him with his mala, just beating him and beating him.  And the next day, the Tulku was completely well.

Sometimes the lamas are wrathful in order to remove obstacles.  Sometimes the lamas are so wrathful that they are more wrathful than any parent we’ve ever had and we see that. Or we love the lama so much that the wrathfulness of the lama seems like a big stick and we can hardly bear it. Or the disappointment of our lama seems like a big stick and we can hardly bear that. Then sometimes the lama says, “You are such a special being.  You are so intrinsically special, even your karma is special.  You are special to me.  I love you so much.  Come here.  Come on.”  And the lama says, “I love you.”  And the lama says, “I know you.”  And the lama says, “I see your heart. Feel that?”  And the lama says, “I have great gifts to give you. Dharma is beautiful.  It’s a joy to practice.  It’s everything the Buddha has offered.  I’ll set this immense banquet in front of you and you can eat the food of Dharma.  How beautiful.”

Of course the lama neglects to mention that Dharma is difficult, that the path is hard, that the things that we have to face about ourselves are horrible and ugly and the things that we have to change about ourselves are very hard work.  It’s very hard to change that ego-cherishing into pure generosity and bodhichitta.  It’s so hard. The lama may invite you to have some tea.  But if you have real potential, the lama’s going to smack you upside the head and say, “Straighten out, buddy.  That’s not the way to practice Dharma.”  And that’s the part that we should be grateful for.  Not only should we not get mad because that would be a big mistake; but instead we should say, this is the very nectar of the Buddha’s teachings.  The Buddha has instructed us how to ‘wake-up’ and now we must do the work of waking up.  When we practice Dharma, Dharma is something that we practice 7 days a week, 24 hours a day, 365 days a year.  There’s no Sunday in Dharma.  We’re just practicing the habits of our culture [having teachings on Sunday] and we know that you work. Otherwise, there’s no Sunday in Dharma.  Dharma is every day.  We shouldn’t come here to see an altar; there should be an altar in our homes.  To come here and practice is wonderful.  We welcome you with open hearts and open arms; but this should not be the only place you practice.  You should maintain your practice every day.

This is the way to be happy.  Because if you create the habit of practicing and doing some Dharma, making prayers and offerings, practicing say, Ngöndro every day, or even just reciting Seven Line Prayer every day, the mind begins to change.  It’s less inflamed, less needy, less concerned with what you want, less concerned with bad habits.  The mind begins to change in such a way that it’s less inflamed, more relaxed.  And a more relaxed and spacious mind is the prescription for a more joyful mind.

 Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

About Altars

What is an Altar?

In Buddhism, an Altar is a physical display and support for one’s practice. The Altar is a sacred space dedicated to images representing one’s faith, devotion, and respect.  It is also a place to make offerings of gratitude for our precious opportunity: for the Path which can lead us out of suffering, for the method which can lead us to Enlightenment.

On a deeper level, the Altar is a representation of the goal of the Path.  The images of the Buddha are reminders that it is possible to accomplish the Method and achieve Enlightenment.  Each of the Buddhas started out just as we are now, as ordinary beings with a sincere wish to seek Enlightenment for the sake of all sentient beings.  As we view the Altar, we are reminded that this goal is attainable.

The Altar also helps us to train in mindfulness.  The Path is about waking up from our deep sleep of non-recognition.  As we view the altar with faith and devotion, we recognize what is truly extraordinary and what is merely ordinary.  Increasing our awareness helps us to cultivate our pure intention to be of benefit to all sentient beings.

How to set up an Altar

There are many types of Altars.  They can be elaborate or simple, but most important is pure motivation.  Otherwise, the benefit is minimal.

An Altar has at least two levels.  The images of the Buddha––pictures, statues, etc.––are placed on the highest level.  The lowest level is for offerings.  Traditionally, eight offerings are placed on an altar: water for drinking, water for bathing, flowers, incense, light, scent or perfume, food, and music.  They represent what one traditionally offered to guests in one’s home.  In the days before motels and inns, travelers would rely on the kindness of strangers in their homes to provide shelter and food.  This is still the case in many remote areas of Tibet.
OfferingBowlscrop

Offering 1 – A bowl filled with water representing clean water for drinking is offered to the Buddha.  It symbolizes all auspicious, positive causes and conditions.

Offering 2 – A bowl filled with water represents clean water for bathing the Buddha’s feet.  It symbolizes purification.

Offering 3 – A bowl filled with flowers represents the beauty of the Buddha’s Enlightenment.  It symbolizes an open heart and the practice of generosity.  (The bowl can be filled with rice and topped with a silk flower. If fresh flowers are used, the bowl is filled with water.)

Offering 4 – A bowl of rice with incense placed on top symbolizes moral ethics and discipline.

Offering 5 – Light of some kind, a candle or butter lamp, is offered to the Buddha’s eyes and is symbolic of patience and a stable mind that dispels ignorance.

Offering 6 – A bowl of scented water symbolizes joyful, enthusiastic effort and perseverance.  (Or a bottle of fragrance can be placed on top of a bowl of rice.)

Offering 7 – A bowl filled with rice with delicious food on top represents the precious nectar of the Path that leads to Enlightenment.

Offering 8 – A bowl filled with rice and topped with a representation of music (such as a conch shell, cymbals, or bells) is offered to the Buddha’s ears and symbolizes the nature of Wisdom.

Please Note: One can simply offer a light and seven bowls of water in place of the above offerings.

How to Open and Close an Altar

An altar is opened and closed in a specific way.  One opens the altar by pouring water into the bowls in a steady, even way, beginning at the far left and moving to the right.  The bowls should be lined up very straight and evenly spaced, about the width of a grain of rice apart.

When the Altar is closed, it is done in reverse:  the water bowls are emptied starting from the right.  The bowls are dried and turned over, as one meditates on impermanence.  Then the merit is dedicated to all sentient beings.

The bowls that contain substances may be left untouched.  But make sure the offerings remain fresh.  For example, if offering fruit, remove it when it shows the first sign of deterioration.

The offering water may be disposed of outside in a clean place, or it may be used to water a plant.  The food offerings may be eaten after they are removed from the Altar.  Since this is blessed food, it should be treated with mindfulness and respect.

Offering Verses

One may recite offering verses when an Altar is opened.  Jetsunma has suggested that RAM YAM KAM may be used when the offering is made, followed by OM AH HUNG.  RAM YAM KAM represents the ordinary elements, and OM AH HUNG represents the transformation of the ordinary into the extraordinary.

How to Maintain an Altar

The inner posture of maintaining an Altar is the same as if one were caring directly for the Buddha or one’s Root Guru. Treat the Altar with great respect and love, for it represents the precious vehicle by which it is possible to end suffering and achieve the awakened state of Enlightenment.  Keep the Altar and everything on it clean, orderly, and fresh.

Miscellaneous Information Regarding Offerings

We make offerings to the Buddhas and Bodhisattvas not because they need them, but for our own benefit, to accumulate merit and wisdom. Offerings are a simple, beautiful way to do what will eventually lead to our awakening.

Traditionally, one does not offer anything sour such as lemons or limes on the Altar, or any of the foods considered “dark,” such as garlic.

If a mala is offered on the Altar, it is usually placed on the foot of the Deity or at the base of the statue. Once a mala has been offered, it is no longer appropriate for personal use.

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