The following is a full length video teaching offered by Jetsunma Ahkon Lhamo at Kunzang Palyul Choling:
We are suffering because of the desire in our minds. Meditation, and the other practices of the Buddha pacify the mind and bring happiness. The only one who can do this for us is ourselves. To look outside ourselves for solutions, only leads to more unhappiness. Take advantage of what you have in your hands, and use the teachings of Buddha to make your life better.
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