The following is from a series of tweets by Jetsunma Ahkon Lhamo:
If , after some long time you cannot let go – ranting, raving and wailing for a year or more, that is called the suffering of suffering in Buddhism and can never be cured by hate, rage, or accusations.
Let it go, I do. The pain is yours, and only you can fix it, through compassion and self honesty. At least be honest with yourself!
There is treatment for PTSD, why make others deal with your pain because you won’t? You’ll feel better. To ruminate over pain is not helpful. Don’t you want to be free?
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