Agitation: From “The Jewel Ornament of Liberation” by Gampopa

The following is respectfully quoted from “The Jewel Ornament of Liberation” by Gampopa as translated by Khenpo Konchog Gyaltsen Rinpoche:

First, One should Avoid Distraction. The avoidance of distraction is called solitude, where one is isolated from physical agitation and the mind is isolated from discursive thoughts. Engaging in the Conduct of Bodhisattvas says:

But through solitude of body and mind
No discursive thoughts will occur.

One should understand that isolation from physical agitation is discussed in six topics:

  1. the primary characteristic of agitation
  2. the cause of agitation
  3. the faults of agitation
  4. the primary characteristics of solitude,
  5. the cause of solitude, and
  6. the good qualities of solitude

1. The Primary Characteristic of Agitation is to be scattered because of being in the midst of your children, spouse, retinue, and wealth.

2. The Cause of Agitation is attachment to such sentient beings as children, spouses, retinue, and so forth; attachment to wealth such as food, material things, and so forth; and attachment to fame, praise, and so forth. These things will not bring avoidance of agitation. It is said:

Worldly life is not forsaken because of attachment [to people]
And due to craving for material gain and the like.

3. The Faults of Agitation should be understood generally and particularly. Concerning general agitation, the Sutra Requested with Extreme Sincerity says:

Maitreya, there are twenty different types of defects. What are these twenty? Body is unrestrained, speech is unrestrained, and mind is unrestrained. Gross afflicting emotions are rampant. Even worldly speech is affected. The maras have a chance to triumph. Mindfulness is lacking. Calm abiding and special insight cannot be achieved. And so forth.

In particular, you will not achieve enlightenment with the fault of attachment to sentient beings. The Moon Lamp Sutra says:

One who fully attends sensual objects,
Craves children or spouse, and
Clings to the home that should be rejected
Will not achieve enlightenment at all.

Engaging in the conduct of a Bodhisattva says:

Through being attached to living beings
I am completely obscured from the perfect reality.

Therefore, you should avoid these attachments. As it is said:

It also cannot benefit me
And I cannot benefit it.
Therefore, stay a long distance from this childishness.

The beneficial effects of avoiding this. The Moon Lamp Sutra mentions:

Having renounced attachment to child and spouse,
Being afraid of the home and renouncing it,
The achievement of enlightenment will not be so difficult.

There are also two defects of attachment to wealth and fame. Wealth and fame cannot be held forever and they will create a predicament. Engaging in the Conduct of a Bodhisattva says:

Whatever fame and renown I have amassed
Have no power to accompany me.

Second, it is said:

By the piling up of whatever objects
You are attached to,
Misery a thousandfold will ensue.

4. The Primary Characteristic of Solitude is to be free from these agitations.

5. The Cause of Solitude is to abide in a monastery by yourself. What is a “monastery?” Being in a cemetery, by the forest, cave, or plain. 500 armspans is an earshot. A place which is the distance of an ear-shot from a town is called a monastery. The Treasury of Abhidharma says:

 500 armspans is an earshot; that place is called a monastery.

6. The Good Qualities of Solitude. Escaping from agitation and staying in monasteries for the sake of enlightenment and of sentient beings has many good qualities:

  • it is an excellent offering to the Buddhas
  • one will renounce samsara, will be from the eight worldly concerns, and will not encourage the afflicting emotions, and
  • meditative concentration will arise.

a) The First One. Taking seven steps toward a monastery with the motivation to stay there with bodhicitta for the benefit of sentient beings pleases all the Buddhas more than making offerings with the diversity of food, drink, flowers, and so forth. The Moon Lamp Sutra says:

The Victorious One is not honored
By offerings of food and drink,
Or, likewise, of clothes and flowers, incense and garlands.
One will make greater merit by
Taking seven steps toward a monastery
In order to benefit sentient beings
By renouncing evil, composite phenomena.

b) The Second One. Concerning renunciation of samsara, freedom from the eight worldly concerns, and the discouragement of afflicting emotions, that same sutra says:

Likewise, one will renounce all composite phenomena,
One will have no desire for all the worlds,
And afflicting emotions will not increase.

b) The Third One. The principle objective is to increase meditative concentration quickly. The same sutra says:

Be detached from village and city,
Always attend to forest and isolation,
Always be alone like a rhinoceros.
Before long, you will achieve supreme meditative
concentration.

This explains how to remain isolated from physical agitation.

 

Astrology for 11/25/2016

11/25/2016 Friday by Norma

Obsessive love, today is your day! You don’t just like flowers, you are crazy about them! You don’t just enjoy pickles, you’ll lay down your life for them! The planet of love travels with the planet of obsession today and there’s no limit to depth of your affection. Remember that others feel the same so don’t pit your love against somebody else’s, spread it around. Muhammad Ali said, “I wish people would love everybody else the way they love me. It would be a better world.” Spend time with partners, friends or groups today. Avoid work if possible, you’ll overdo and feel disgruntled. It’s time to socialize!

the astrology post affects everyone differently, depending on individual horoscopes. Look to see how this message reflects your life today!

Astrology for 11/24/2016

11/24/2016 Thursday by Norma

Emotion is stronger than reason today. If you’re confounded by what’s happening, the answer lies in people’s emotional reactions. Those who go against entrenched forces do not fare well, no matter how strongly they feel. Those who abide by the rule of law do better. Resist the temptation to keep a dispute going- it’s over. Joseph Conrad said, ‘Facing it, always facing it, that’s the way to
get through it.” This is a great day to spend time with loved ones, to express generous feelings toward others, to succeed at work and to let go of the past.

The astrology post affects everyone differently, depending on individual horoscopes. Look to see how this message reflects your life today!

Why Such Effort?

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

When you come here and you ask yourself what has to be done here, the answer is: It’s not just hanging out being a Buddhist. I don’t really care if you’re Buddhist. I just want you to be liberated. You can call yourself whatever you want. To hang out here and be a Buddhist is probably equal to going to a movie; but to hang out here and really practice and really apply the antidote, now that’s worth something. And that’s the kind of frame of mind you have to be in and think yourself in when you actually approach the path. You can see, however, how confusing it must be. As sentient beings, we can’t understand why it takes such an extraordinary effort. I mean, the other religions are much easier. So why wouldn’t we want to practice that?  Because according to the Buddha’s teaching, we are much more complicated than that. We are samsaric beings and we have been for a very long time. We are filled with delusions. Our minds are just jammed with discursive thoughts of all kinds. We are constantly engaging in conceptual proliferations, superstructuring. We cannot relax in our nature and awaken to the primordial state.

This is why it’s so complicated to practice Dharma as we do. These are the kinds of things that people ask: Well, why can’t we get through this easier?  And then we want to know, why do we have to do prostrations?  Why prostrations?  I mean, couldn’t we just be devoted standing up?  Well, then you have to ask yourself why you’re asking that question. And you might say “Well, it’s because I don’t like the getting up and down business. It’s too hard. It’s too tiring. It makes my back hurt and I just don’t want to do it.”  And so that’s your answer. You get up and down every day—dance the jig, carry on, do all kinds of amazing effortful activity in order to continue in samsara. How many calories do we burn every day?  What are we doing when we’re burning those calories?  Are we plowing forward towards Dharma?  Are we moving through the door of liberation?  No. No. No, we are going deeper and deeper into samsara. That is where our effort is involved every single day. So when we ask ourself, “Why does it take such an extraordinary effort?”, then we have to go back ourself. Do we understand what the goal is, what the point is? Until we understand why we’re doing this, and why we’re here… And it isn’t just to hang out.

There is something that actually needs doing in order to attain liberation. Otherwise liberation is not a fact, not a certainty, not a state, not a real goal. It’s simply an idea just like any other idea. Something that’s floating around. It’s just a word, it has no meaning. So instead, depth is required. Repetition is required. Contemplation is required. Thought is required. Attentiveness is required. Determination is required. Understanding is required. You must go into this path more deeply than perhaps you’ve ever done anything else. It doesn’t mean that you have to spend every single moment of every day in the beginning simply contemplating the Buddha’s teachings. I’m not asking you to forget how to catch a cab. That’s not what I’m saying. Or to forget how to cook dinner. But I am saying that we should be aware in the beginning that what we are trying to accomplish is possible, but only if we really understand what it is, what the goal is, and how extraordinary the goal is and therefore how extraordinary the effort must be in order to achieve the goal. Because it must be that extraordinary or you’re just doing something, another something other than the other somethings that you’re already doing.

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

Astrology for 11/23/2016

11/23/2016 Wednesday by Norma

Legal, judicial matters predominate and the outlook from abroad is disturbing. Saturn is very close to Mercury, suggesting a downbeat spin on the news that inclines people to make sweeping negative judgments about people and events. Wait several days to make an important decision, thinking will be clearer when fear no longer dominates the process as it does now. Stephen Colbert said, “Cynics always say no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes.” It’s a good time to travel, to go somewhere else and join up with those who care for you. Things change in the afternoon and life is good again!

The astrology post affects everyone differently, depending on individual horoscopes. Look to see how this message reflects your life today!

The Problem With Desire

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The following is from an exchange of tweets between Jetsunma Ahkon Lhamo and one of her followers:

Follower: “How can one beat desire?”

Jetsunma: “Study cause and result, and especially compassion for all. The desire is for everything and it keeps us suffering like a revolving door. No control over any result, bad.”

Follower: “So with desire there can’t be fulfillment?”

Jetsunma: “Exactly. An itch that cannot be scratched. Always returns. And by nature cannot be satisfied. Everything begins and ends.”

You can follow Jetsunma Ahkon Lhamo on twitter here: https://twitter.com/JALpalyul

 

Astrology for 11/22/2016

11/22/2016 Tuesday by Norma

Things settle down and business zips along handily. Keep your nose to the grindstone. Ignore the urge to make sweeping, negative statements a la Chicken Little, who said, “The sky is falling in!” It is not, you’re safe. The news is annoying and the more you listen, the more riled up you’ll feel. If you’re wearing Mud Colored Glasses, the glasses that make everything look dark and gloomy, you’ll sweep aside good news. Look differently for best results. A diplomat comes up with a wonderful solution to a problem and the trick is to keep your mind open enough to accept that happiness is possible. Today is a good or bad day depending on your outlook.

The astrology post affects everyone differently, depending on individual horoscopes. Look to see how this message reflects your life today!

Clarifying the Goal

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

Honestly ask yourself whether there is wisdom in what the Buddha has taught. That, in fact, when it comes time to practice Dharma, to realize the nature of one’s mind, to see it purely and clearly, to wipe away the stain of non-virtuous behavior and discursive thought and ancient habitual tendencies and simple ignorance… Can we really ask ourselves whether there is wisdom in what the Buddha has taught when he said that this is something that needs to be worked at in depth. That there needs to be a great deal of effort in that direction. That, in fact, it really isn’t that useful to have a wonderful, blissful, emotional experience saying that one glorious mantra that you thought would really do the trick, because that’s just another flower in the bouquet of human experiences and emotions. If you have a blissful, marvelous, emotional, contrived experience with that one mantra, it’s really in essence not so very different from the blissful, emotional experience that you have when you do something else really well. Or when you buy a new car, or when you get a new honey, or when you taste a new kind of chocolate, or whatever it happens to be. It becomes then simply another human emotional experience that we contrive to look like, or to be, a certain way, because that’s what most of our experiences actually are. They are contrivances.

In order to really stir the depths of samsara, that is to purify ancient habitual tendencies, well-established habitual tendencies, in order to create the new habitual tendency of virtuous activity, a great deal of depth and effort has to come into that. So many recitations are required. The goal here is not really to have an emotional experience. It is to recite the syllables associated with mantra which are not ordinary in which each and every syllable has a particular extraordinary blessing associated with the mind of enlightenment and serves to actually purify the winds, channels and fluids within one’s psychic nature.

So many repetitions here are the key. And then on top of that, since you thought maybe the way to do this would be to have a beautiful deep and profound experience anyway, you might try being completely absorbed in the mantra that you are reciting. Because you are right about one thing: It is less potent to just say mantra than to really remain absorbed in the visualization that is given to you by the teacher and to remain absorbed in the activity itself. That is much more profound and much deeper. But still and all, even if you are to do it in a way where you’re completely absorbed, where the experience is deep, where it’s profound, where you’re really paying attention, where you’re really developing some clarity of mind, still and all, even with that, it is necessary to make many repetitions.

And the reason why is because there’s a goal here. We are applying an antidote to something specific in order to have a specific result. There’s a difference between reciting mantra for that reason, with that kind of perspective and maybe coming to some teaching or going to church or coming to even a Buddhist temple or hearing what I have to say to you and then simply thinking “Oh now I’ve heard that so therefore I’ve had some of the Buddha’s teachings.”  O.K., that’s very good. There’s a difference in the goal orientation, do you see?  One of them is simply collecting something, having something, saying you’ve been there—a knot on the belt. You know, it’s something. And the other one is understanding the faults of cyclic existence, the conditions of samsara, the depth of it, the complication of it, and understanding that there is a goal, an extraordinary goal that cannot be reached any way other than to apply the necessary antidote.

That goal of course is enlightenment. That goal of course is what the Buddha experienced when he said, “I am awake.”  It is awakening to our primordial nature. It is a condition that is beyond form, beyond formless, beyond samsara, beyond even nirvana. It is an utterly conditionless and natural state and to awaken to that nature, that is the goal.

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

Astrology for 11/21/2016

11/21/2016 Monday by Norma

Something ends today- let it go- and a batch of new work appears. If you feel fussy and critical of everything and everyone, welcome to the crowd- everyone does, complaints galore! Agree with everyone and you’ll stay happy. Pile on with your complaints and you’ll feel worse, your choice. As the day progresses, prepare for a round of speeches, declarations and comments from afar. Listen to everyone but remember that the most satisfaction comes from careful work today, not talk. Galen said, “Employment is nature’s physician, and is essential to human happiness.”

The astrology post affects each person differently, depending on individual horoscopes. Look to see how this message reflects your life today!

The Mantra of Samsara

The following is an excerpt from a teaching called “Antidoting the Mantra of Samsara”

What we’re up against here is we are using a technology that isn’t meant for a person who has only lived one life. We’re using a technology that really wasn’t designed, was not given to the world, to cure a superficial problem. It was not given to us to heal a scratch. The technology of Dharma is so extraordinary and so complicated, so deep, so effortful because of what it is supposed to do. What it has to do is a big job. What it has to do is to purify non-virtuous habitual tendency that we have created and is deeply ingrained since time out of mind. We have another problem and that problem is that it’s kind of like we were born on a merry-go-round. Do you know what happens if you’re born on a merry-go-round?  You have no understanding that you’re going round and round. The only way you could understand that you were born on a merry-go-round is if the merry-go-round would suddenly stop. But if going round and round were natural for you, it would be invisible to you. And so for us it’s as though we were born on a merry-go-round. We have no way to know how much divisiveness, how much discursive thought, how much conceptualization, how much super-structuring goes on within our mind. We are literally, in many ways, strangers to our own mind. Actually within our minds as ordinary sentient beings there’s a constant dialogue going on inside, a constant inner dialogue. You have to ask yourself, between who and who?  But it’s going on, you know. It’s a constant inner dialogue. There is this white noise, this conversation, that’s going on. And you’re answering yourself! That’s the weird part about it.

If you can really calm down and tune into yourself, you’ll see that there’s this constant inner chattering, inner noise. It isn’t even as simple as the one piece that you’re able to hear and pick out. In fact, there’s layer upon layer of it. It’s like many tracks that we seem to be running, so much discursiveness inside of us. So what we are actually engaging in all the time in our ordinary lives is kind of a recital of, or an ongoing mantra of, discursiveness. This chattering, this noise, this continuum that we experience of white noise within our heads—the one that argues, the one that answers, all that stuff that goes on inside—in fact, is layer upon layer upon layer upon layer of delusion, starting with the original belief in self-nature as being inherently real, and from that, all this superstructuring, beginning with reaction, because if one believes in self-nature as inherently real, everything else is other than self.

If there is separation between self and other, there is going to be reaction toward other or we cannot conceptualize any further beyond that, and you know we have. So we are involved in this process of discursiveness and ignorance constantly. We are right now, unless you are listening to me so carefully that there’s no other room for thought anywhere else in your mind, and I don’t think that’s happening. Right now, we are reciting the mantra of suffering. You don’t know that you’re doing that. You don’t have a mala in your hand, but you are right now reciting the mantra of suffering. We are reciting the mantra of samsara.

Even within our minds right now we are creating cause and effect relationships, right now, because it’s impossible for you to be in this room with everyone else here or listening to me or doing anything in your life, without having some kind of reaction to it. And that reaction continues. It becomes deeper and more profound and more habitual and there is structuring and ideation that continues to form from that, continual elaboration. Every single thought that is born within our mindstream is, rather than a thought that continues in a straight line, more like a pebble being dropped into a pond. It goes out in all directions. It continually elaborates, almost on its own volition.

So for the students who ask, “Why wouldn’t one good mantra, or one truly absorbed devotional, purely conceived prostration be as good as 100,000 kind of dull ones?”  The reason why is right now, and since time out of mind, we have constantly been reciting the mantra of delusion. So we need a science or a technology that will antidote the depth of that process. You know how complicated we are. You know how that is. You know that we can sit here, open a Dharma book, read a prayer that’s very profound and really concentrate on it pretty well as we’re reading it. Of course if you really learn how to listen to yourself you know that even while you’re doing that, there’s something going on. That monkey in your head is still doing something. But let’s say we could really concentrate. We contemplate, and we think, “Oh, what a beautiful thing this is. This is really something special.” And we’re moved and we are attracted to the Dharma, you know, that sort of thing. We know that we are so complicated that even while we are doing that, at the same time although we choose not to listen to the voice that we don’t like, that other voice is going “Phew, Dharma, what do we care about Dharma!  We care about one thing. We care about watching TV and sitting on our fat butts. That’s what we care about!”  Or we have all of our other conceptions and ideas about the ways we really want to live. And so, while on the one hand, “Oh, these are the Buddha’s teachings. This is so pure and so perfect. I can see the virtue in it” —and you know really you can, I mean you read the stuff you can see the virtue in it—the other part of you is going “Nah, nah, we don’t want to do this. We want to be happy now!”  So even while we’re studying Dharma and practicing Dharma, this business is going on inside of us.

So what we’re looking for is the kind of technology that can stir that pot from the depth, stir it from the depth and provide the purifying agent, or the antidotal agent, which is to put the weight in the opposite pile of what we ordinarily do. What we ordinarily do is have a divided mind and a lot of discursive thought, a lot of reactions, a lot of stuffthat is associated with the belief in self-nature as being inherently real. So we’re constantly continuing that practice. That’s what we do. That’s the Dharma, the worldly Dharma, which we’re practicing now.

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

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