Our Best Hope

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “This Time is Radical”

When we practice meditating on emptiness and non-duality, we think we should come out of that feeling oh so peaceful, like milk. And then after that, we should be so peaceful. And I think, “Right on. Whatever.”  Mostly, I think, let’s gather together and be of benefit. I think that’s the most important thing.

At this time, there are people who have come in contact with Dharma. From this time forward, there are those who have the karma to practice but will not have the opportunity because the darkness is getting thicker.For them, we will record mantra and we will send it out to the world. And if it can wake them up, it will wake them up and they will come. And if you don’t know that His Holiness gave his blessing to this, then I’ll tell you that he has.

His Holiness is interested in this. He doesn’t care what it sounds like. He’s not a big rock and roll fan. Not into Hip Hop. Wouldn’t know 80s music from Sub Dub. Just doesn’t know. But His Holiness said, ‘We’ve got to get it out and we’ve got to get it out now.’  And so for me in my practice and in my activity, and that includes the music, we have two streams going here. I’m going to go up to New York and record with John Ward on Monday; and then we have another stream that is in the studio. We are going to do more and more and more and more until everyone who can hears it, and they will come. I find that there is no way to reach out to them because they have, through the thickness and the darkness and the delusion, become too dense to hear. But my determination, our determination, is to call to them so loudly and so clearly in their language, which is today’s language, that they can’t resist us. And they will come. And with every effort that we make, we will continue to practice and pray. And I believe that because of that, they will come in droves.

So I wanted to tell you that. Not because I wanted to put out energy before its time or to brag or anything like that. It’s not like that really. I’m not ambitious in that way. I’m only ambitious in one way, and that is, get it out. Sound the call. So while it’s so dark they can’t see, still maybe they can hear.

I want you to know that when people hear me doing this, they won’t know that His Holiness wants me to do it. They’ll think, ‘What is this?  A tulku?  A reincarnate lama from a throne singing whatever? Blues or hip-hop or whatever?’  But if you listen to it, there’s mantra in it, and there’s Dharma in it, and it’s real. And so I say to you that I have permission, first of all, and I have the heart for it, second of all. God, I hope I have the voice for it. I feel that this is a time of either despondency or empowerment. You are either getting left behind or you’re climbing onboard now. Things are going to get really exciting around here really fast. So I want you to keep your heart practice, and never be swayed by anything you see, no matter what you see. Even if someone says, ‘Well, why is a Dharma teacher making this music?’  Then you can repeat the teaching, “All sounds are the Dharma.”  Learn it. Learn it well and speak it, because that is the truth.

The other thing that His Holiness said is that the Dharma can’t be broken. You can’t break it. You can’t break something that is not of this world. The meaning of that is that in whatever context we can put the Dharma out to sentient beings, so long as it is with good motivation and completely respectful, it will manage. It will do its job. The way it works, as I’ve instructed you before, is that the very vibration, the very sound of Dharma, which is why you have to speak the mantra out loud, the very sound of it reverberates and corresponds with the winds, channels, and fluids within your deepest nature. So if one hears mantra, or sees some connection with the Dharma, even though they may be ordinary and kind of down in the dust and living a very secular, commercial, ordinary life, the power of mantra is such that boom!  they can wake up. It is an ancient resonance that comes to them and they change quickly because of that. I see that happening. And I see that in this time, that’s our best hope. It’s our best hope.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

The view and purchase music produced by Jetsunma please visit http://www.cdbaby.com/Artist/Jetsunma

Free download of “The Promise

Wisdom on Social Media

mosquito

The following are excerpts from teachings offered by Jetsunma Ahkon Lhamo on Facebook and twitter:

Jetsunma’s Tweet: We have all types of karma. We have killed – ever killed a mosquito?

Facebook User: Are you saying that killing a mosquito is wrong?

Jetsunma’s response: Killing is always wrong but cannot always be avoided.

Facebook User: Why is killing a mosquito wrong? Does it have a soul? I understand the part about killing being wrong and that it cannot always be avoided.

Jetsunma’s response: We don’t think of “souls” in Buddhism. We feel that all sentient beings have the same primordial nature – all sentient beings are made of the same stuff.

A twitter teaching from the same day:

As I get older I have come to realize how precious life is and how little we do to live long. We don’t think of kindness or charity or that other sentient beings are suffering just like yoy and I. How sad! We don’t understand the connection at all. We think things just happen to us. Ha! Like we had nothing to do with this at all. Good grief!

How to Meditate

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From teachings given by Jetsunma Ahkon Lhamo

What is meditation?

Meditation is the natural state of mind when it is relaxed, stable, and open.  When our mind is calm and settled, there is a spaciousness that allows time between action and reaction.  The trouble is that the mind more frequently runs wild like a monkey. That is what happens when the mind is too agitated, wound up, or out of control. The mind controls you rather than the other way around.

The point of meditation is to create space in your mind.  The mind is like a muscle.  In the same way that you do physical fitness training to keep your body strong, the mind needs to be trained to be calm and relaxed, yet also alert and wakeful. For Buddhists, meditation is the means by which to experience wisdom directly.

Meditation Techniques

Meditation can be practiced by anyone, regardless of religious tradition.

The following are some simple meditation techniques as explained by Jetsunma Ahkon Lhamo:

Posture

While there are more elaborate explanations for how to hold the body, in general it is beneficial to sit comfortably with one’s back straight. A firm cushion is useful to lift the body some. In our tradition, we meditate with our eyes slightly open.

Watching the Breath

A very simple, yet powerful, technique is to watch the breath.  You can take very uniform relaxing breaths.  Four beats in, hold one, four beats out.  Let your mind rest on the rhythm and feel of your own breath. For a person whose mind is too active and angry, it is very restful, very peaceful to do this.

Single-pointed concentration

Single-pointed concentration is a beautiful practice.  Take an image of the Buddha, or flower, or candle, and concentrate on that.  Let everything else go completely.  Sit and watch the image.  You are filled with the image and you take note of the image, looking at the finest parts of it.  If you use a candle, focus on the nature of that flame.  Simply see what it is.  See only that.  Let the mind rest on the image or candle or flower.  When the “I left the iron on” thoughts come into your mind, you dismiss them and go back to the concentration.  If you have trouble dismissing thoughts, you can use a visualization of cutting them with scissors, and throwing them away.  You always return to your single-pointed concentration.  Come back to rest.  If you have thoughts, no matter what they are, just laugh at yourself, drop them and come back to the concentration.  It is extremely relaxing and healing to let the mind rest.  The resting will get longer and longer as you practice.  Once you learn to apply meditation or concentration, the mind has more control, more “muscle.”

Jetsunma gives the background on her experience with meditation in Stablizing the Mind, a collection of teachings and practical instruction.

The Potent Nectar of the Seven Line Prayer: Video

The following is a full length video teaching by Jetsunma Ahkon Lhamo on the Seven Line Prayer:


Video streaming by Ustream

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Heart Advice on Saga Dawa Duchen 2013

The following is a full length video teaching offered by Jetsunma Ahkon Lhamo on Saga Dawa Duchen 2013. Kunzang Palyul Choling temple is currently closed for public assembly due to required renovations to meet Montgomery County, Maryland Use and Occupancy Codes. Read more about the situation here

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

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