Early Practices: The Life of Jetsunma Ahkon Lhamo

The following is respectfully quoted from “Reborn in the West”  by Vicki Mackenzie as she recounts Jetsunma’s life story. This section begins as Jetsunma describes her early practice:

‘I left the party at that point,’ was how she put it. ‘I felt “There’s nothing here.”‘ Her meditation then took a quantum leap–right to the heart of mysticism, to the fount of truth.

‘In my next dream I was guided to meditate on the question “If what I have here does not amount to much because it is so finite, then what is there of value?”‘ Suddenly she found herself contemplating absolute reality, or ultimate truth, the primordial wisdom state and the most profound and difficult subject of all Buddhist meditations.

‘I didn’t have the words for it but I knew it wasn’t like God, the old-man-on-the-throne idea. What I was meditating on was a non-dual, all-pervasive essence–that is, form and formless, united, indistinguishable from one another. I saw that it was the only validity–that and the compassionate activity that was an expression of it.’

What Jetsunma was telling me was, I recognized, quite exceptional. What yogis and scholars in Tibetan monasteries take years to achieve after long intellectual delving and even longer years of retreat, Jetsunma had arrived at entirely of her own accord. Tucked away on her farm in North Carolina without any guru, any book, any established doctrine or example to follow, she had not only discovered but realized the two essential truths–wisdom and compassion, the two wings of Tibetan Buddhism that are said to fly you all the way to Enlightenment. Without them you can barely get off the ground. It was an amazing feat.

But she didn’t stop there. While she continued to meditate on absolute nature and compassion she simultaneously began to offer up her body, part by part.

‘This is going to sound strange,’ she said, laughing, ‘but I would lie down–I didn’t know you were suppose to do all of this sitting up–and I would look down at my feet and say, “OK, here they are, ten toes.” And I would really look at my feet and consider all the things that my feet could do for me. And then I  would contemplate what was the ultimate good of these things–no ultimate use at all!” ‘ She would continue in that vein throughout her body, staying longer on the parts she felt attached to. ‘No one wants to give up their head, for instance. Our head is like the last bastion of our individuality. And I’d pay special attention to my female parts and my hands. You don’t want to do without them!’

She didn’t know it then, but what she was doing was no less than Chöd, another profound Tibetan meditation whereby you relinquish your body to emptiness for the good of all. It is considered the ultimate physical surrender. How she had come across such a strange meditation in the middle of North Carolina, with only a baby and husband for company, adds to the mystery. I asked again, to make sure, if there were any outside influences that could have been directing her.

‘We were in Ashville in the seventies and nothing metaphysical was happening there,’ she replied. ‘Actually there was one thing–a small transcendental meditation centre had started and friends kept urging me to join. But I resisted. It didn’t feel as though it was the right place for me. They said I had to have a guru, that I couldn’t get anywhere without one, and I replied, “That may be true, but I haven’t found my teacher yet and I will know when I do.” ‘

She continued these intense periods of individual meditation over several years. ‘I would meditate for hours at a time. Luckily I had a baby who was peaceful and slept a lot, and a husband who was supportive of what I was doing. I am eternally grateful for that. But it was still a householder’s retreat. I had a husband, a child and all the chores to do. Even so, I had a much stricter schedule of meditation than I do now.’

The meditations grew in strength and clarity, and when she was around thirty she had a spiritual experience which showed that the time to begin her work had begun. She was reluctant to tell me about it, except to say that she entered a long period of meditation from which she emerged knowing that her personal life had finished and that she had been born solely to be of benefit for others. ‘I never said anything to anyone about it. But oddly, after that people started coming to me.’

 

 

Authorization to Teach: from “Reborn in the West”

The following is respectfully quoted from “Reborn in the West” by Vicki Mackenzie:

Before receiving her bodhisattva vows she had told Penor Rinpoche of her own vow that she was teaching to her students: ‘I dedicate myself to the liberation and salvation of all sentient beings. I offer my body, speech and mind in order to accomplish the purpose of all sentient beings. I will return in whatever form necessary, under extraordinary circumstances, to end suffering. Let me born in times unpredictable, in places unknown, until all sentient beings are liberated from the cycle of death and rebirth.

Taking no thought for my comfort or safety, precious Buddha make me a pure and perfect instrument by which the end of suffering and death in all forms might be realized. Let me achieve perfect enlightenment for the sake of all beings. And then, by my hand and heart alone, may all beings achieve full enlightenment and perfect liberation.’

Penor Rinpoche had rocked to and fro in unbridled mirth, slapping his thigh in amusement. She had replicated, almost exactly the same prayers that Tibetan lamas spoke. It was another proof of her identity.

He handed her another certificate, authorizing her to teach. ‘This is important,’ he said. ‘People will say you haven’t been studying the dharma, that they have never heard of you. They will not understand. With this paper no one will doubt that you are capable of teaching the dharma.’

Penor Rinpoche went on to tell Jetsunma a little about her famous ‘predecessor’. The first Ahkön Lhamo was the direct student of Tertön Migyur Dorje, a famous revealer of secret teachings, he said. She was a great dakini and spent decades in retreat, only coming down from her cave to help her brother with his monastery. Otherwise people would go to her to receive healing and teaching.

I asked Jetsunma if she were curious to find out more about Ahkön Lhamo or had any memories of the yogini who had lived in Tibet in 1665 and had inspired a religious order that had survived to this present day.

‘I discovered she was pretty wild,’ she replied. ‘She stayed up in her cave and looked pretty wretched, with her hair sticking out all over the place,’ she said, picking up her own unruly locks. ‘She was a crazy yogini type. Some things never change! There was no water in her cave, of course, and she never bathed. Her clothes were rotting on her. But people said whenever they went to her cave it would smell like perfume. Penor Rinpoche told me that people would give her turquoise, gold and coral, but she would refuse it. She was probably holding out for gifts she could accept, like hair-driers! She was probably waiting for electricity to be put into her cave and she could have central heating!’ she joked.

‘As for any memories, I don’t like to make any fuss about the inner experience I have. I can tell you I have some awareness of it, but it’s pretty “Swiss cheesy”. I am curious. I want to go back to Tibet, to see the cave where she practiced. Gyaltrul Rinpoche, the reincarnation of Kunzang Sherab who is now in Oregon, said that when he went back to Tibet he remembered a lot. It’s as though the airways are clearer there.’

There is at least one concrete link between this latter-day bodhisattva, the girl from Brooklyn, and the seventeenth century Tibetan yogini who had helped found a Buddhist lineage. Ahkön Lhamo’s skull, or part of it, is still in existence. It bears an unmistakable hallmark of sanctity. On its top is etched the holy sanskrit syllable ‘Ah’.

The story goes like this. When the first Ahkön Lhamo passed away, they prepared a pyre to cremate her and duly put the body on it. When the last vestige of flesh was burnt away, the skull rose up in the air in front of hundreds of people and flew about a mile before landing at the Palyul monastery, at the foot of her brother Kunzang Sherab’s throne. This was considered the final ultimate display of Ahkön Lhamo’s power and spiritual accomplishments. The great dakini, who was already known for the many miracles she performed, had revealed her true greatness.

The skull became a most treasured relic and was used as a kapala, and instrument used in ritual ceremonies for holding nectar. It remained intact until in the mid-twentieth century the invading Chinese hacked to pieces everything of spiritual significance, including the precious kapala at the Palyul monastery. A lay person saw a piece of the skull among the rubble and, hiding it in his clothes, took it to safety. It was some years before Penor Rinpoche got word that at least part of the holy relic had survived.

The was a vast gap in time between 1660 and 1949, when the present Jetsunma Ahkön Lhamo was born. I asked her the same question I had asked Tenzin Sherab. What lives did she think she had been living in between?

‘I think there were other incarnations, but as Penor Rinpoche told me, they don’t keep track of women. It wasn’t because they were prejudiced against women’s wisdom. In fact, dakinis are the primordial wisdom beings and are held in very high regard. Generally, though, dakinis were not the lineage holders. They spent their lives in solitude, doing spiritual practices. Penor Rinpoche says, and I feel, that there have been many incarnations.

But this present one, as the American woman doing it ‘her way’ as undoubtedly she always had, was the life that was to capture widespread attention. Jetsunma left the United States as a married woman, mother of two and teacher of New Age metaphysics with a bent for worldwide caring, and returned a recognized tulku, a reincarnate lama. For her students this took some adjustment. While they had been happily following the teachings of a woman whom they treated as their equal, they now had to contend not only with a ‘Buddhist’ but also with someone whose rank placed her on an entirely different footing. There was protocol to observe, a new language to learn for the same concepts they had learnt, and the mantle of an old and established ‘religion’ from the East to adopt. Some disciples fell out, but most survived the transition.

Whatever misgivings they might have had about the authenticity of their teacher’s new lofty reincarnate status, however, were completely dispelled when Penor Rinpoche came to see them for the second time in 1988. “He arrived at Poolesville with twelve monks in attendance and conferred the Rinchen Terzod, the revealed teachings of the great Padma Sambhava to all member of KPC. It was the first time he had ever performed the task in his lifetime, and the first time in North America”.

He then conducted an official enthronement of Jetsunma Ahkön Lhamo. News of the thirty-nine-year-old woman who had been recognized as the reincarnation of a famous Tibetan yogini reached the media. Newspaper reporters and television crews descended on KPC. ‘Meet Ahkön Norbu Lhamo, Tibetan Saint,’ blazed the front-page headline of the International Herald Tribune. ‘The Unexpected Incarnation’ cried the Washington Post. She appeared in the popular People magazine. Leading Japanese and German magazines ran articles on her. This was when my own journalist’s antennae, primed for good stories, must have picked up the importance of the event and stored it away for later use.

Renunciate Vow for Lay Practitioners

Enthronement

The following vows were composed by Jetsunma Ahkon Lhamo who received permission to offer them to her students from His Holiness Penor Rinpoche:

Renunciate Vow for Lay Practitioners

From this very moment forward I offer this life as a gift to the three precious jewels. My pure intention is to accomplish the purpose of Self and Others – Supreme Enlightenment – quickly and surely. Thus I vow that all my life, every portion, shall be used to accomplish that goal.

  • All my activities shall accomplish that goal.
  • All my thoughts and feelings are directed toward that goal.
  • All my possessions shall be to strengthen and support that goal.
  • I shall seek all appropriate teachings, empowerments, and spiritual activities in order to secure that goal.
  • My own enlightenment is now considered to be equal to, and non-dual with the enlightenment of others. Therefore I vow to support fully and without hesitation the practicing spiritual community.
  • I vow to support fully and with unconditional love the three precious jewels and their manifestations: the Sangha and temple.
  • I will not kill.
  • I will not lie to accomplish selfish purpose.
  • I will not steal.
  • I will not become intoxicated and therefore forget my purpose and vows.
  • I will not engage in adultery, or promiscuous activity by which my intention will be compromised.
  • I fully intend to do all that I can to accomplish the liberation of all sentient beings and my own equally.
  • I consider the realization of all beings to be equal with my own and of equal value.
  • I fully support the spiritual community and its purpose on earth.
  • Should any activity or possession or relationship be contrary to these purposes I will systematically change it or eliminate it from my life.

This I promise so that there will be an end to hatred, greed and ignorance within my mindstream and within the three thousand myriads of universes and so that myself and all beings shall achieve the precious awakening.

Bodhisattva Vow

I dedicate myself to the liberation and salvation of all sentient beings. I offer my body, speech, and mind in order to accomplish the purpose of all sentient beings. I will return in whatever form necessary, under extraordinary circumstances to end suffering. Let me be born in times unpredictable, in places unknown, until all sentient beings are liberated from the cycle of death and rebirth.

Taking no thought for my comfort or safety, precious Lama, make of me a pure and perfect instrument by which the end of suffering and death in all forms might be realized. Let me achieve perfect enlightenment for the sake of all beings. And then, by my hand and heart alone, may all beings achieve full enlightenment and perfect liberation.

Refuge Vows

I take refuge in the Lama

I take refuge in the Buddha

I take refuge in the Dharma

I take refuge in the Sangha

The Seven Line Prayer as Practice

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Guru Is Your Diamond”

Likewise, when the student accepts the teacher, they must honor that vow and they must make a similar vow in their own way. That vow is contained in The Seven Line Prayer. “Following you, I will practice.”  Even though the prayer is directly to Guru Rinpoche, the prayer has an inner, outer and secret level of meaning. So we recite it thinking of Guru Rinpoche on a lotus and having the intention, hopefully, to understand that even though this appears as Guru Rinpoche on the lotus, it is inseparable from our own root gurus—same nature, same taste, same essence, same uncontrived primordial essence. And so, every time we recite the prayer to Guru Rinpoche, The Seven Line Prayer, we reconfirm that entire process: recognizing that Guru Rinpoche was the one who came from Orgyen; that he was born on a lotus in an extraordinary way. This is like our saying, ‘I understand that this is not ordinary. I understand that this did not happen as ordinary births, as ordinary conditions happen. And so having understood, I also promise to follow and to practice.’  And then we ask for the Guru’s blessing, Guru Pedma Siddhi Hung. Guru Pedma, grant me your blessings.

There is so much condensed into the power of that little prayer that I make you say again and again and again. There’s so much. One can go so deeply with just that one prayer. One can move through the stages of recognition to a depth that we didn’t think we could ever reach. One can create that connection by reciting again and again and again, “Following you I will practice. Following you I will practice.”  And so those meaningful words, even though they are simple, we can understand them more deeply and more deeply and more deeply. “Following you I will practice.”  What does it even mean?  Does it mean I dress like Guru Rinpoche, or act like Guru Rinpoche, or do I wear some of his funny earrings, or what do I do?  (I’ve got some funny earrings on, by the way.)

That’s not it. “Following you I will practice.”  First, we practice the way Guru Rinpoche practiced, for the sake of sentient beings. That’s how Guru Rinpoche practiced. He came and was born into the world for no reason other than to benefit beings. He didn’t have to come and learn; he didn’t have to come and hang out. Like Lord Buddha himself, he didn’t have to come and learn or hang out. And yet he came for the benefit of sentient beings. And so that’s the way in which we promise to practice. Not only throughout this prayer, throughout this hour that I am practicing, but throughout this day, throughout this week, throughout this month, throughout this year, throughout all my lifetimes, may I follow the Buddhas and Bodhisattvas and liberate beings. We’re talking here about liberating beings from suffering. This is what Guru Rinpoche did. Yes, he taught. Yes, he hid termas. Yes, he gave us the means, the method. But the intention was about liberating sentient beings. Following you therefore I will practice.

And so that’s our commitment. We take on this tremendous commitment, this tremendous opportunity to liberate beings from the clutches and the ravages of samsara. And that means we’ll live the week like that, the month like that, the year like that, the decade like that, our lives like that. And at the time of our death, we will make prayers to be reborn following Guru Rinpoche. And in our next life, we are reborn again to continue and to benefit beings. This is the method. This is the way. This is the powerhouse. We rely on this promise, this blessing.

Link to The Seven Line Prayer with audio files for practice accumulations.

Copyright © Jetsunma Ahkon Lhamo.  All rights reserved

 

Vajrayana: For This Time

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Guru Is Your Diamond”

On the path of Vajrayana, we are given something like a rocket ship, rather than a slow boat, to cross the ocean of samsara. When Lord Buddha first came to the planet and taught, when he was there as Shakyamuni, he gave teachings that were absolutely necessary for that time. During that time, we were not in Kaliyuga, which is a more degenerate age. During that time, it was easier to practice. It was easier even to speak Dharma. Peoples’ minds were more spacious and more expanded so that if one were to accomplish Dharma, it would be more easy to accomplish Dharma during that time. And yet, there was a difficulty. And the difficulty was that during that time, because there was more space in the mind, there was also more relaxation, maybe more joyfulness, less reason to feel compelled to exit samsara. So there are good and bad things in both times.

True that this is Kaliyuga. True that this is the time of degeneration. There are many false teachers and many false paths. And sometimes delusion rises up like a tsunami flood, and it is a difficult time. We look to the people that even guide this country, and you wonder where is the clarity, where is the morality. So it’s difficult. Even this country that was once the prince of countries, and can still be the peacemaker, the one who guards the little guy, instead now we’ve changed. So these are all indicative of this time of delusion.

Yet at the same time, we are so pressed because of our delusion, our neuroses, which means an inappropriate response to something that is not understood well anyway. Our neuroses also thicken and deepen, and with that comes an increase in pain, fundamental pain. Maybe not even a particular pain about something, but rather an all-pervasive sense of suffering.We are more unhappy, really, now when things are happening faster and materialism is in some ways more attainable, in many ways more attainable. Still we have become more and more unhappy and continually create the causes for unhappiness. So this pushes us to find a solution. And for some people, we look to psychology or psychiatry; and for other people, we look towards creating the causes for happiness through walking the path of spirituality. But many of us are seeking, and that’s important. That is something that is useful and to be treasured during this time.

For many of us, we’ll think that what drives us to seek is this pain, this angst, this modern angst that we all seem to carry around. That pain, on the one hand, seems sometimes unbearable, and then other times, just there. And we are uncomfortable and we can’t say exactly why. We feel wobbly, unguided, unknowing and we really can’t understand why that is. That suffering, of course, even though painful, can ultimately become part of the blessing that brings us to the Path. Maybe we didn’t even come here thinking, ‘What I need is a good Path.’  Maybe we came here for some other reason: Because we heard about this place; or we’ve heard a little bit; or we’ve read some books about Dharma; or maybe His Holiness the Dalai Lama has given us some wonderful teaching through his books; and something has just hooked us a little bit. Maybe we heard about the crystals. That brings people!  Whatever it is, it’s that sense of things not being wholesome or right. It’s that sense of fundamental unhappiness that drives us forward.

And so, in the beginning, that’s how it feels. It can be a very poignant kind of search and we feel deeply moved by it. So when we begin to examine the Path of Vajrayana, we find that rather than being the gentle ship that crosses a relatively gentle ocean as was in the time of Lord Buddha’s physical life, now we have a different situation. We are propelled by the depth of our feeling, by our discomfort; and we’re looking for something. And we seem to, in this time, connect with something that is more potent, maybe a little fiercer in a certain way, more condensed definitely, than the original teachings of Lord Buddha.

Copyright © Jetsunma Ahkon Lhamo.  All rights reserved

The Teacher

Guru Rinpoche Face

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Experiencing the Hook of Compassion”

The teacher is considered to be the very door of liberation. The students are looking to walk through, just as they’re wanting to exit that burning house. They want to walk through that door. And it’s a really amazing thing.

In the Vajrayana tradition, we are taught that when a tulku appears in the world, a tulku is considered to be an emanation of Lord Buddha or Guru Rinpoche’s enlightened compassion. The teacher is considered to be an extension of that. Guru Rinpoche himself said, “I will appear in the world as your root teacher.” The root teacher is defined as the one with whom you have such a relationship that upon meeting this teacher, upon hearing this teacher, you have immediately understood, or perhaps over time, have understood something of the nature of your mind. You have seen something; you have recognized something. And -perhaps through some words that the teacher has given you, perhaps simply through being with the teacher; perhaps through some experiences that you have had while you are with the teacher,  you have come to understand something of your own mind. You’ve come in some small way to see your face. That may not necessarily be pleasant at first. You see?  You think that that should be a beatific experience, and you’re waiting for the Hallelujah Chorus . That may not be the way it happens to you. It may be painful at first. You may realize how puffed up you are at first. You may realize how vapid your life has been thus far. That’s painful. Of all realizations, that’s the most painful. And you may take account of yourself; and the account may not be so good. And suddenly, suddenly you have this urge and this yearning. That’s your face. That’s your face just as surely as if you had been struck enlightened immediately upon seeing your teacher. That is your face. That face that turns you around and moves you… That’s your face too.

So when you meet your root teacher, that relationship becomes so fantastic, so wonderful. And that is the display of Guru Rinpoche’s touch. That is how Guru Rinpoche has appeared in your life. You cannot doubt that. That is how the Buddha has appeared to you, because that is the beginning. That is the face; that is the movement; that is the method of enlightened awareness. That is the beginning of the awakening. So that must be the Buddha. That must be the Buddha appearing in your mind.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

Our Best Hope

NP-89 HHPR Listening to RoC-crop

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “This Time is Radical”

When we practice meditating on emptiness and non-duality, we think we should come out of that feeling oh so peaceful, like milk. And then after that, we should be so peaceful. And I think, “Right on. Whatever.”  Mostly, I think, let’s gather together and be of benefit. I think that’s the most important thing.

At this time, there are people who have come in contact with Dharma. From this time forward, there are those who have the karma to practice but will not have the opportunity because the darkness is getting thicker.For them, we will record mantra and we will send it out to the world. And if it can wake them up, it will wake them up and they will come. And if you don’t know that His Holiness gave his blessing to this, then I’ll tell you that he has.

His Holiness is interested in this. He doesn’t care what it sounds like. He’s not a big rock and roll fan. Not into Hip Hop. Wouldn’t know 80s music from Sub Dub. Just doesn’t know. But His Holiness said, ‘We’ve got to get it out and we’ve got to get it out now.’  And so for me in my practice and in my activity, and that includes the music, we have two streams going here. I’m going to go up to New York and record with John Ward on Monday; and then we have another stream that is in the studio. We are going to do more and more and more and more until everyone who can hears it, and they will come. I find that there is no way to reach out to them because they have, through the thickness and the darkness and the delusion, become too dense to hear. But my determination, our determination, is to call to them so loudly and so clearly in their language, which is today’s language, that they can’t resist us. And they will come. And with every effort that we make, we will continue to practice and pray. And I believe that because of that, they will come in droves.

So I wanted to tell you that. Not because I wanted to put out energy before its time or to brag or anything like that. It’s not like that really. I’m not ambitious in that way. I’m only ambitious in one way, and that is, get it out. Sound the call. So while it’s so dark they can’t see, still maybe they can hear.

I want you to know that when people hear me doing this, they won’t know that His Holiness wants me to do it. They’ll think, ‘What is this?  A tulku?  A reincarnate lama from a throne singing whatever? Blues or hip-hop or whatever?’  But if you listen to it, there’s mantra in it, and there’s Dharma in it, and it’s real. And so I say to you that I have permission, first of all, and I have the heart for it, second of all. God, I hope I have the voice for it. I feel that this is a time of either despondency or empowerment. You are either getting left behind or you’re climbing onboard now. Things are going to get really exciting around here really fast. So I want you to keep your heart practice, and never be swayed by anything you see, no matter what you see. Even if someone says, ‘Well, why is a Dharma teacher making this music?’  Then you can repeat the teaching, “All sounds are the Dharma.”  Learn it. Learn it well and speak it, because that is the truth.

The other thing that His Holiness said is that the Dharma can’t be broken. You can’t break it. You can’t break something that is not of this world. The meaning of that is that in whatever context we can put the Dharma out to sentient beings, so long as it is with good motivation and completely respectful, it will manage. It will do its job. The way it works, as I’ve instructed you before, is that the very vibration, the very sound of Dharma, which is why you have to speak the mantra out loud, the very sound of it reverberates and corresponds with the winds, channels, and fluids within your deepest nature. So if one hears mantra, or sees some connection with the Dharma, even though they may be ordinary and kind of down in the dust and living a very secular, commercial, ordinary life, the power of mantra is such that boom!  they can wake up. It is an ancient resonance that comes to them and they change quickly because of that. I see that happening. And I see that in this time, that’s our best hope. It’s our best hope.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

The view and purchase music produced by Jetsunma please visit http://www.cdbaby.com/Artist/Jetsunma

Free download of “The Promise

How to Meditate

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From teachings given by Jetsunma Ahkon Lhamo

What is meditation?

Meditation is the natural state of mind when it is relaxed, stable, and open.  When our mind is calm and settled, there is a spaciousness that allows time between action and reaction.  The trouble is that the mind more frequently runs wild like a monkey. That is what happens when the mind is too agitated, wound up, or out of control. The mind controls you rather than the other way around.

The point of meditation is to create space in your mind.  The mind is like a muscle.  In the same way that you do physical fitness training to keep your body strong, the mind needs to be trained to be calm and relaxed, yet also alert and wakeful. For Buddhists, meditation is the means by which to experience wisdom directly.

Meditation Techniques

Meditation can be practiced by anyone, regardless of religious tradition.

The following are some simple meditation techniques as explained by Jetsunma Ahkon Lhamo:

Posture

While there are more elaborate explanations for how to hold the body, in general it is beneficial to sit comfortably with one’s back straight. A firm cushion is useful to lift the body some. In our tradition, we meditate with our eyes slightly open.

Watching the Breath

A very simple, yet powerful, technique is to watch the breath.  You can take very uniform relaxing breaths.  Four beats in, hold one, four beats out.  Let your mind rest on the rhythm and feel of your own breath. For a person whose mind is too active and angry, it is very restful, very peaceful to do this.

Single-pointed concentration

Single-pointed concentration is a beautiful practice.  Take an image of the Buddha, or flower, or candle, and concentrate on that.  Let everything else go completely.  Sit and watch the image.  You are filled with the image and you take note of the image, looking at the finest parts of it.  If you use a candle, focus on the nature of that flame.  Simply see what it is.  See only that.  Let the mind rest on the image or candle or flower.  When the “I left the iron on” thoughts come into your mind, you dismiss them and go back to the concentration.  If you have trouble dismissing thoughts, you can use a visualization of cutting them with scissors, and throwing them away.  You always return to your single-pointed concentration.  Come back to rest.  If you have thoughts, no matter what they are, just laugh at yourself, drop them and come back to the concentration.  It is extremely relaxing and healing to let the mind rest.  The resting will get longer and longer as you practice.  Once you learn to apply meditation or concentration, the mind has more control, more “muscle.”

Jetsunma gives the background on her experience with meditation in Stablizing the Mind, a collection of teachings and practical instruction.

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