Bodhicitta | Tibetan Buddhist Altar

Training the Mind

August 7, 2011 by Jetsunma Ahkon Lhamo

The following is from a twitter conversation between Jetsunma Ahkon Lhamo and one of her followers:

Questioner:

Yet peace must begin with self: smrti, samadhi, prajna. Paradox or universal elegance?
I mean, am I missing something, or isn’t this dynamic at the very core of engaged Buddhism in the 21st century?

Jetsunma:

Yes, I do think you are missing something. There are outer, inner, and secret views. Outer we must practice altruism. Inwardly one must practice Buddhism for the sake of Liberating all beings ultimately. Secretly, one must awaken Bodhicitta, and understand that all appearances are fundamentally empty of self nature, there is no object or subject. Yet we are operating with relative view and there is suffering to be healed. Our very nature is Buddha, and that is the Bodhicitta. We must actively engage yet be fully aware of emptiness, and train the mind.

Cause and Effect: Examining Circumstances

August 5, 2011 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Khenchen Tsewang Gyatso on Ngondro, given at Kunzang Palyul Choling:

There is not one single sentient being who wishes to suffer. That is very obvious. Even scary animals, ghosts, and evil spirits don’t really mean to harm anybody. They are in search of some kind of happiness. They are looking for some kind of peace. An evil spirit or consciousness wanders here and there and creates some kind of problem for someone. Then that person becomes possessed by the evil spirit and there are lots of disturbances, all due to the search for happiness, but without knowing what the actual cause of happiness is. How can one really have actual happiness? How can one really have a peaceful life? How can one have a happier life? One has to understand the actual cause. Due to ignorance, all sentient beings do not know that. Each and every sentient being wishes for happiness, but not knowing the cause of happiness, all kinds of karma, actions, thoughts, and afflicted mind, arise and worldly things are done which result in problems and suffering.

I think that Americans really don’t like to hear about suffering in the teachings. You like to hear only about having a happy and prosperous life, about enjoyment. You are always trying to find some kind of modern technology, some different way of doing things, because you are really trying to find happiness. Maybe if I climb a mountain, I can enjoy life more. Or no, maybe I’ll go bungee jumping! That may be more enjoyable and will bring some happiness. In that way, everybody is trying each and every thing just to experience happiness, just to experience some kind of peaceful mind. There are so many religions, so many masters, so many yogis who have appeared. When a Hindu teacher comes, then everybody goes there and listens to the yogi teaching about prana, some kind of breathing, some kind of meditation, because they think, “If I go to this teacher, maybe I can get some kind of solution so that I can be happier. Maybe I can have some kind of path. Maybe I can really get something so that I can maintain a happier life.”

So everyone does whatever we do 24 hours a day. And whatever we are doing, whatever we talk to people about, it’s all in search of peace and happiness. Not knowing the actual cause of happiness, one thinks something else may help, so one creates all kinds of karma, causing problems which ripen for oneself. It is like a reflection, or an echo when you shout in a cave. The same ego shouts back to you. When you look in the mirror and make a face, the image makes the same face back at you. In the same way, the actions one has done to other sentient beings, ripen back. This is the cause of samsara, or cyclic existence. Whatever peace or happiness is attained is very temporary and limited. While worldly peace and happiness is temporary and of short duration, at the same time, one experiences lots and lots of difficulties, lots and lots of problems. One experiences suffering and struggles very hard before one can have a little bit of peace and happiness.

So experience one’s own life and others’ lives. Sit aside and watch the universe, watch sentient beings. Watch how all these sentient beings fare. Everything is the result of one’s own karma or whatever action one has done. In this way, when one thinks about the suffering of sentient beings, then one could think, “How can I really apply some kind of method or practice so that I can become fully perfected, so that I may not have any more suffering—no miserable life, no birth, no death, no sickness, no old age? How can I get rid of all this?” There is a teaching which explains how one can really enter into a very strong practice, a practice which would produce results very fast, a practice which may have a very special skill, a special technique, so that one can have realization in this lifetime. If one could really generate Bodhicitta or Awakening Mind, then one would feel like he really needs to get enlightened.

Generating the Motivation

July 31, 2011 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Khenchen Tsewang Gyatso given at Kunzang Palyul Choling on Ngondro:

Motherly sentient beings are spread throughout this universe. As much as space has expanded, so sentient beings are extended throughout space. We cannot perceive the edge of space, and in the same way, we cannot perceive the numbers of sentient beings. Visualize the countless sentient beings that exist in this universe, and in the thousands and millions of other universes, which are also filled up with thousands and millions, countless, sentient beings. Visualize and understand all sentient beings as one’s mother. And taking them as one’s mother, then generate compassion, realizing and experiencing the suffering of all sentient beings—all the different kinds of suffering, all the different kinds of obstacles, all the miserable lives. Experience all these for oneself. If one really tries to experience that, there is no way that one cannot generate compassion. You must generate compassion for all motherly sentient beings. When you have compassion, then you really want to know how to help all these sentient beings. “How can I benefit these sentient beings? I need some kind of energy, some kind of power. I need all the qualities whereby I can benefit all sentient beings so that they can be liberated from cyclic existence, from the suffering of samsara.

When one has this strong desire to benefit sentient beings, then there is a way, a possibility, that one can give rise to the Bodhicitta, or the Awakening Mind. One thinks, “Now I need to get some kind of realization. I really need some kind of power or energy or noble qualities or omniscient mind. I really need to get enlightenment. Otherwise how can I benefit all these sentient beings? How can I help them? How can I liberate them from cyclic existence?”

The Blessings of the Guru

July 28, 2011 by Jetsunma Ahkon Lhamo

The following is from a series of tweets by Jetsunma Ahkon Lhamo from Palyul Ling Retreat Center in upstate New York:

From the three syllables in the Lama Guru’s three places white, red, and blue light rays emerge.

OM…the white ray from Guru’s head to the disciple’s head, blessing one’s body.

AH…The red ray from the Lama Guru’s throat blesses and purifies the disciple’s speech.

Then HUNG….the blue ray from the Guru Lama’s heart pours forth to mix with the disciple’s heart.

The precious Tantric Initiations are just so! In this way blessings and ripening are conferred from Guru to student directly, like milk from mother to child. May the precious Guru remain and the Lineage and transmissions remain unbroken for countless aeons, and may all without exception be Liberated from suffering!

May Palyul remain the perfect source of refuge and stainless Dharma activity in the world!

Blessings from Palyul Retreat Center

July 22, 2011 by Jetsunma Ahkon Lhamo

The following is from a series of tweets by Jetsunma Ahkon Lhamo:

I just finished my afternoon practice and all is well. I am enjoying this time (‘cept the heat) and it feels healing. My mind is clarifying. Again, I feel stronger. The disturbance of the last three plus years is dissipating like smoke in the sky, and I’m grateful for the blessing and rest.

The Palyul family here looks happy with the practice and Dharma activity. People who are busy with Dharma generally are relaxed and joyful. This place is so precious, one of the many gifts given to us by Kyabje His Holiness Penor Rinpoche, as we need retreat to deepen.

In ordinary life we become comfortable and complacent, forgetting that we must continually make progress until full awakening, until Buddahood. We must not become dull or self-satisfied, forgetting the Tsawei Lama, and puffing up with pride. Constant practice helps. A good practitioner is always the humblest of all, never bragging about themselves, just simply and quietly attending to the Liberation and Salvation of all sentient beings. That, after all is the point, of course as samsara is filled with suffering. That is why we dedicate all merit to others, and never do harm.

Sometimes a Lama gives a wrathful display, and that is to cut through obstacles. This is a blessing. Or to protect others from some sort of downfall. But it is always done in compassion and in the spirit of Bodhicitta. To be of benefit.

Tomorrow is Vajrasattva Empowerment, and Sunday is Nyingthik Yumka, which I hope to attend. What excellent good fortune! I have not seen the students here for some time, and those I have seen are continually increasing their good qualities. How wonderful to see this testament to Kyabje His Holiness Penor Rinpoche’s amazing work. His footprint in this world is peerless, really. We should never forget, always enthroning the precious Guru on the Lotus Throne within our hearts. Now we have here His Holiness Karma Kuchen Rinpoche, carrying on our Tsawei Lama’s good works. We are the most fortunate of beings! May His life be long and free of any obstacles until all beings are liberated! EMAHO!

Where Does Desire Come From?

July 11, 2011 by Jetsunma Ahkon Lhamo

Excerpt from a teaching by Jetsunma Ahkon Lhamo from the Vow of Love series

Where does desire come from? It comes from the belief that self-nature is real. According to the Buddha, if you believe that you are a self, if you believe in self-nature as being real, as being truly existent, then there has to be desire, because in order to be a self or to have a self, you have to define a self. That’s how it is. If you believe in the nature of self, you have to have an underlying belief that self ends here and other begins there. You have to have some conceptualization in your mind about what the self is, because the idea of self cannot exist without some definition. Conceptual proliferation develops, and with that, desire.

Desires are not always fulfilled. There is always the contest between self and other, and from those contests the three root poisons of hatred, greed and ignorance occur. It is the presence of hatred, greed and ignorance in the mind that causes phenomena to appear as they do. If there were no hatred, greed and ignorance in the mind, there would be no cause for suffering and therefore we would not see the phenomena of war, hunger, old age, sickness and death in the world. There would be no cause. This is the understanding and commitment that you should think about and work with in your mind.

Love That Sustains

July 10, 2011 by Jetsunma Ahkon Lhamo

Excerpt from a teaching by Jetsunma Ahkon Lhamo from the Vow of Love series

How can you develop the kind of love that sustains itself? How can you cultivate compassion like a fire that never runs out of wood to burn? That never goes out. The fire of compassion is based on being courageous enough to come to an understanding of suffering. You have to come to a deep understanding that all sentient beings are suffering endlessly and helplessly, and bring yourself to the point where you can’t bear it. Cultivate the understanding that even though you know you can’t see all sentient beings, you can’t feel them, you can’t touch them, still, you want nothing more than to rid hatred, greed and ignorance from their minds, because you understand this is the cause of their suffering. You understand the whole dynamics of suffering: why it exists, how it exists, where it exists, how it grows, and at that point you become deeply committed.

You can begin by renouncing the causes of suffering yourself. If you have not renounced the causes of suffering, you can’t do a thing for anyone else, and so it takes a tremendous amount of courage. According to the Buddha, hatred, greed and ignorance in the mind are the causes of suffering. Hatred, greed and ignorance are preceded by desire. If there is no desire in the mind, there is no root from which these poisons can grow; there is no cause for hatred, greed and ignorance.

Motivation That Nourishes the Path

July 9, 2011 by Holly

Excerpt from a teaching by Jetsunma Ahkon Lhamo from the Vow of Love series

It’s almost impossible to attain the goal of selfless compassion, where you commit every fiber of your being to benefiting all sentient beings, seen and unseen, without a moment’s hesitation. It’s almost impossible to develop the kind of compassion where you understand that all sentient beings are revolving helplessly in such suffering that they can’t bear it, and you can’t bear to think it’s going on, without cultivating a deep understanding of suffering. You want to avoid the trap of making the very same prayers that the selfishly motivated person might do, but instead have the idea that you want to be a great Bodhisattva.

One goal will produce lasting results and the other will not. The person with the motivation of selflessness has the key. Through extraordinary, selfless compassion, that person has the strength to persevere through everything until he or she is awake. That person will persevere until he or she has completely purged from his or her mind even the smallest, gossamer thin seeds of hatred, greed and ignorance. The person whose motivation is to be the ‘good person’ will not be able to do the same for any length of time. The foundation isn’t strong enough. That person may need some kind of feedback, or warm fuzzies as reward for being good. Even tried and true Buddhists will find this impure motivation in your minds. Even our ordained Sangha will find that they, themselves, will have dry periods. You’ll go spiritually dry, bone dry, and you’ll think, “What am I doing here? I can’t go on; it’s just too hard.” Then the next day, you’ll wake up and you’ll think, “Another day…good.” You’ll have all these different feelings that are just so common. Everybody, everybody has them. You don’t have to be a Buddhist to have these feelings.

Why does it flip flop back and forth? Because you have not built the firm foundation of very pure, selfless compassion. You need to cultivate it every single moment. You need to get yourself past the point where you need warm fuzzies to keep you going. If you are only looking at the symptom of suffering and trying to manipulate your environment to turn suffering around, you will always need feedback. That feedback may or may not come. Your compassion, your love should not depend on that.

Mindfulness and Compassion: A Meditation on Bodhicitta in Everyday Life

June 23, 2011 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Your Treasure is Heart”

There are many different ways that one can actually engage and begin to train the mind as a Bodhisattva. Actually, as a Bodhisattva the goal is to make every aspect of one’s life a vehicle for the benefit for others. So, what would that look like? Well, what about the ordinary things that you do? Westerners have all these different elements in their lives, divided into sections, pigeon holes. There’s the holy part, and there’s the ordinary part. There’s your regular personality and the way you are to your husband, wife, kids, in-laws, and all those people that know you better than anybody. There’s another part of your life where you’re out on the street, and people get to see you with your street-face on. And then there’s the personal part. You go to the bathroom and all those kinds of things. There’s the intellectual part, the part that goes to the movies, and the part that exercises. There are all these different parts, and because we’re so deluded, none of them seems to have much relationship to each other. It’s like we’re juggling cats all the time.

One of the things that you have to do as a Bodhisattva is to make your entire life a basket, a vehicle for this compassion. But how do you do that? Well, there are these walking mindfulness meditations that you can do that are extremely beneficial. If you find yourself moving into a depression or some sort of negative mood, if you really try to practice some sort of absorption with them, they’ll pull you right out of it, It’s very simple. You don’t have to sit down and do the “holy” thing. You don’t even have to put on your dharma clothes, pick up your pretty beads, or wear your particular medallions showing that you’re cool. You don’t have to do any of that. All you have to do is, oh, I don’t know, let’s say, eat lunch. As you’re eating lunch, you would pick up a spoonful of the food and you would say a quiet, loving prayer, a heart-felt wish, “As I take this nourishment into my body, may all sentient beings be nourished by the light and power of Bodhichitta. As I take this drink into my body, may all sentient beings be watered and nurtured by the nectar of dharma.” As you walk through the door, “May the suffering of all sentient beings be ended by the virtue of my walking through this door. May they be led through the door of liberation.” It’s a constant mindfulness meditation. As I walk down the street, “May all sentient beings walk down the path to liberation.” In the car while looking at a map trying to find these crazy Washington streets and where they go, “By the virtue of this activity, may all sentient beings receive the proper guidance and direction by which they can accomplish dharma and be free.”

So you have a choice with everything that you engage in. You can be looking at the map and cussing like a trooper, hating the way D.C. is laid out with those weird tunnels, or you can be utilizing the opportunity. You’re going to be looking at the map and finding your street anyway. So instead of getting into a bad mood, perhaps you could use that as an opportunity to understand that all sentient beings are directionless and hungry for direction. A small prayer at that moment that all sentient beings be guided on the path to liberation is appropriate and beneficial. It organizes your mind and thought. Mindfulness becomes so profound and so clarified that almost anything that you’re doing at that time is better, happier. It takes on more meaning. The mind is more clear, less filled with the kinds of hyper-emotions that make us crazy and confused.

Turn everything into that kind of meditation, that kind of consideration for the well-being of others. Everything. “As I ascend the staircase, may all sentient beings ascend into the true meaning of dharma.” You’re free to make up your own prayer concerning the welfare of sentient beings. It doesn’t have to be my prayer. Make up your own. If you constantly walk around like that, you’ll find that you are changing in some subtle way that you can’t understand. You have less bad moods, less depression, less frequent overwhelming concern with your ego to the point where you are busy doing nothing but manipulating everything and everybody around you in order that they will get it right for you, which is pretty much how we live. That kind of thing begins to change and you’re less concerned with manipulating everything and everyone around you in order to get what you want. You spend less time accomplishing the great mantra of “gimme gimme gimme iwant iwant iwant hung phat!” And you are more concerned with the welfare of others. Something inside of you begins to change. Remember, our habitual tendency is so strongly biased toward ego cherishing that we really have to spend a lot of time putting something in the pile of concern for others in order to bring the mind back into some kind of balance. This kind of meditation really brings about that kind of balance, and your habit begins to change.

Bodhicitta and Generating the Deity

June 20, 2011 by Jetsunma Ahkon Lhamo

The following is from a series of tweets by Jetsunma Ahkon Lhamo in response to some comments from one of her students:

Gonpo: To say one “generates” this or that — deity or Bodhichitta – is a type of that materialism. Kind of like, “wow, look at me!” Our great Vajrayana teachers like Jetsunma Ahkon Lhamo help is cut through such materialism. Help us cut ego, relax mind, do nothing maybe! I don’t know, but my understanding from Jetsunma is that the Bodhichitta, our Buddhanature isn’t where the work needs to happen. Our habits are.

Jetsunma: Your statement Gonpo, bears a little comment. “Yidam generation stage” is indeed Vajrayana. In the generation stage one generates the qualities of the yidam, mixing one’s mind so as to gain the mind aspect. One generates the handheld implements and their meaning to gain the qualities and activities of the Deity. Say your generation stage is Bodhisattva Manjushri. The implements are meant to be generated with a deep understanding of their meaning. Like Manjushri’s sword of wisdom is seen to cut through ignorance. The text he holds is a symbol of wisdom, purity of mind. All yidams are practiced like that. Now say you are practicing a yidam in yab/yum posture. What are you practicing there? The union of compassion and method! Or also called “wisdom and display” which also means one must accomplish the meaning and the concerned activities as your own very display in samsara.

All yidams, deities are the very door to liberation, and that is the great blessing power they offer. They are not ordinary, they emanate from primordial awareness, the profound Buddha Nature. Why is this? In their great compassion their sole concern is to liberate beings from the cycle of suffering and rebirth. Therefore, if one generates any yidam their first and primary concern should be the same. To benefit and liberate all motherly beings from suffering.

OM MANI PEDME HUNG!

OM AH RAPATSANA DHI!