The Roots of Anger

AA_thumb

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Art of Dispelling Anger”

For most of us, when we are wrathful or angry, it’s not wrathful. It’s not righteous wrath, you know, in order to help that person. The only time I can see where it would be useful for an ordinary person to be wrathful would be to maybe encourage somebody else to stand on their own two feet or to be less dependent or something like that. Now look, I really want you to do that, and you can talk sternly. But otherwise, where in your life should hatred be?  Hatred is one of the three things that binds you to this world of samsara in which you will get old, you will get sick and you will die. And so we are taught that we must handle this hatred.

So when we approach hatred and look at it, we have to really examine our habitual tendencies. We can’t just say, you know, ‘I’m not going to hate anybody,’ or it’s kind of like a recovering alcoholic. It’s difficult, very difficult, to just say, ‘I’m not going to drink anymore. I’m going to use will power and I’m not going to drink anymore.’ You know, they say some people can do that, but most people can’t. And why is that?  Because you have to learn about yourself. Because there is a reason why you drank in the first place. Because you have to learn to look inside of yourself and see what’s in there and you have to work it. What do they say in the program?  ‘It works if you work it.’ What do I say about Buddhism?  ‘It works if you work it.’ It’s the same deal. We are addicted to our habitual tendencies like a bunch of alcoholics. That’s why I love recovering alcoholics, because I feel such a kinship with them. And it’s beautiful that it’s so obvious to them that they are recovering addicts. Those of us who maybe have a little shot every now and then or whatever, a little wine every now and then or we’re teetotalers, we think, ‘Oh well, I’m not an addict. Oh, I’m pure, because I take vitamins and I eat bananas,’ and whatever.

But I tell you what. It’s that recognition that from the point of view of recovering from the addiction to the five poisons and from that awakening to Buddhahood, most of us are still at the stage where we are living like bag ladies and men under the bridge, because we ain’t recovered yet. We still have our hatreds; we still have our resentments. And we practice them.

When a Buddhist approaches ridding themselves of hatred, it can’t be done through willpower. It must be done through understanding, through practicing and ultimately through attaining view. Understanding means looking within oneself with honesty. None of us have been perfect. We’ve hurt others. We’ve killed bugs, people; I don’t know what, swatted flies, whatever. None of us has been perfect. And when we approach that, we need to look at that without excuses, bald-faced, you know?  Where have I fallen down here?

Now we don’t want to look at in a harsh and miserable way.  When I say take oneself to task, I mean have a long, sobering talk with oneself. I don’t mean self-hatred. That is useless and I don’t like it. I don’t want to see it. I don’t want to talk about it; and I will slap you next week if I see it, because you are just as worthy as anyone else, and that’s just a game. When we get into self-hatred, it’s because we have bad qualities and we don’t want to deal with them. So I say, accomplish those qualities and your image of yourself will rise up like a mountain.

Most people that have poor self-image are stuck in a kind of fearful narcissism where they do not respect or understand what is outside. They do not respect or understand what is inside. They can’t tell the difference between outside and inside. And they are so internally focused, focused on their own needs, wants and dramas, particularly dramas, that it is really very difficult for these people to step out of their shell, their shell of narcissism, and begin to truly try to be of benefit to others.  This narcissism, this kind of fearful self-absorption, often is one of the causes of a kind of hatred. If you are fearful and self-absorbed in your own drama, it’s really, ultimately when you trace it down, pretty much all about you. You know? If you have that kind of thing, there is never the opportunity to understand the nature of phenomena. There is never the opportunity to understand the primordial naturally luminous wisdom state that is our nature because of the drama. And there is even a posture with that. Forthe people who have that kind of thing, as they grow older, their body tends to go like that. It caves in like that. And it’s the protecting that we’re doing of something that we feel is inherently real–ego.

When you think, ‘Oh, what can I do about this? I’m so fearful. Of course she’s saying I’m narcissistic, but it’s really that I am afraid.’ Well, what can we do about that?  I think one step is to notice that are there are other people who are afraid, also. Notice that everybody is afraid. Notice that there is a humanity that we share of brother-sisterhood, a humanness that we share, human experiences that we will all have together. We will grow old. We will be sick. We will die. This is the condition that humanity shares in samsara. So learn to recognize in others that connection, even if it’s a sad one, that we all suffer the same; and we have the same wants, too. That narcissistic self-absorbed person who is very fearful wants desperately to be happy but doesn’t know how. And so in order to make themselves better, they stay frozen. They have hatreds and fears toward everybody else. And that’s the reaction.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

The Path is Love

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Bodhisattva Ideal”

Is the Bodhisattva unafraid?   Heck no!  The Bodhisattva is afraid just like anyone else.  Why not?  Nobody wants to be challenged.  Nobody wants to have difficulty or obstacles.  Nobody wants to suffer.  The Bodhisattva is not less afraid than anyone else. But what is fear in the face of the needs of the many?  What is fear, knowing that what I might collect out of my fearfulness will ultimately lead to my unhappiness and disappointment?

I’ve been practicing the Bodhisattva Path for some time.  I am afraid of everything.  Everything frightens me.  I’m a jellyfish by nature.  But I don’t stop, because it doesn’t make any sense to stop.  Does the Bodhisattva no longer want anything or need anything?  No!  I want and need everything!  Anything you want to give me would be much appreciated!  But I do not concern myself with gathering such things.  I concern myself with the liberation and salvation of all sentient beings.  That’s what I concern myself with.

I’m not a perfect Bodhisattva, but there have been perfect Bodhisattvas. And I can tell you that with the understanding that the Bodhisattva naturally obtains through this kind of conduct: There is a natural kind of internal ease or lightness of being, a kind of quiescence that is a natural byproduct of that lack of emphasis on self-concern and increased emphasis on the well-being of all sentient beings, and the reasonableness of accumulating only those virtuous characteristics which can benefit in all future times.  There is a reasonableness about that and, as we emphasize that reasonable method, and do not emphasize ego-cherishing and ego-clinging, there is a natural lightness of being that occurs that, even while if someone punches us we will be punched and we will roll over, it isn’t so heavy because, as a Bodhisattva, although you may experience phenomenal reality in the same way that others do, there is not the suffering of suffering, which only actually occurs when one is filled with desire, just like the Buddha taught—filled with self-cherishing and ego-clinging, filled with hatred, greed and ignorance. The deep neurosis of acting inappropriately according to what you actually are, the suffering of suffering, comes from that.  It comes from acting like something that is death-oriented, that is contracted, that is separate and limited as opposed to acting as though you understood that you are that primordial wisdom nature, that ground of being, that Buddha nature, that state of innate wakefulness, that quiescent light.  That is the great Bodhicitta that is your nature.

If we could act in accordance with that, that deep neurosis that is characteristic of samsara, that suffering of suffering, could not exist in such a life.  So then, for such a one who practices in that way, all efforts become a benefit to sentient beings, no matter what they appear like.  Ultimately they will result in benefit.  This is the life of the Bodhisattva and this is the practice of the Bodhisattva, and this is what each one of us must attain to because I will tell you, no matter how good you are at sitting in the lotus position or how good you are at looking like a meditator or how many of the rules of meditation you know or how many of the books on spiritual practice you have read and can memorize, if you do not have the Bodhicitta, if you are not alive in love, you have no path.  If you do not consider others before you, you have no path, because the path is love.

Copyright © Jetsunma Ahkon Lhamo.  All rights reserved

21 Homages to Tara: Verse 9 Commentary Khenpo Tenzin Norgay

Thupten Shedrub Gyatso, who was a Tulku  in one of the Palyul Monasteries, wrote this commentary.  His present incarnation, Rago Chogtrul currently lives in Tibet.

Translation by Khenpo Tenzin Norgey ~ Spring, 2004,
Palyul Retreat Center, Mc Donough, NY USA ~Wood Monkey Year 2131

Homage to you, who holds your fingers marvelously
In the mudra symbolizing the Triple Gem at your heart.
Swirling masses of light adorn you,
Permeating every direction in beautiful circles.

The ninth praise is homage to Sengdeng Nagi Drolma,Tib the “Tara of the Rosewood Forest” who protects from all kinds of fears.  Her color is dark green, with the dazzling radiance of emeralds.  Her right hand is in the boon-giving mudra, and the thumb and ring finger of her left hand holds a blue lotus engraved with a wheel.  Her remaining fingers are held gracefully upright at her heart in the mudra symbolizing the Triple Gem [i].  The swirling wheel of light, (a metaphor for protection) adorns her like the finest of garments, and it protects like a shield against all torments.  Likewise, all beings of the world in ten directions are protected from all kinds of fears by the all-pervasive light that beams from her body, clearing their fears in a display of extraordinary radiance.

The eight kinds of fears are:

1. The fear of elephants represents the power of ignorance.  When ignorance grows strong, one ignores the law of cause and effect, indulges in alcohol, (here the use of alcohol is a symbolic of wrong view) and becomes crazy.

2. The fear of iron chains symbolizes habituation to lust and desire that bind together the senses and their objects.

3. The fear of pishaca demons signifies the doubt that steals the life force of nirvana, as it moves in the sky of ignorance, and the doubt that harms the understanding of ultimate meanings.

4. The fear of rivers (floods) is a symbol of desire, acting savagely.  By the possession of spirits, the current of desire carries beings towards samsara in its tumultuous waves of birth, sick, aging and death caused by karmic wind.

5.  The fear of fire represents the power of anger that burns the forest of virtue.  Anger is the cause of anxiety, which in turn causes quarrels, disputes, and partialities.

6.  The fear of robbery corresponds to the wrong views that steal the treasure of the supreme goal.  This causes one to wander aimlessly in the barren ground of wrong view, (and to) believe in extremes and low ascetic practices.

7.  The fear of reptiles represents jealousy, the poison of intolerance of another person’s prosperity.  Jealousy results in everything becoming a cause for agitation.

8.  The fear of lions.  Signifies pride, the conceit of holding high ones own views and conduct.  Pride causes one to (metaphorically) develop claws as sharp as a lion’s to belittle others.

These and their casual factors are the eight fears.

Another set of eight fears, which are the fruition of secondary afflictions are:

1. The fear of punishment by kings caused by self-infatuation and harming others.

2. The fear of foes is caused by hypocrisy, gloom, sloth and excitement.

3. The fear of evil spirits is caused by dishonesty and deceit.

4. The fear of leprosy is caused by lack of shame and dread of blame.

5. The fear of being lonely is caused by disbelief.

6. The fear of poverty is caused by stinginess.

7. The fear of thunder is caused by anger and enmity.

8. The fear of failure is caused by indolence and carelessness.

 

Homage is paid to the lady who protects us from these two sets of fears.  The inner meaning is that her wheel of the three primordial wisdom-minds, (the wisdom-minds of emptiness, clarity and compassion, illustrated by the mudra symbolizing the Triple Gem) eliminates the nine bonds and other afflictions, which is a cause for accomplishing the fearless vajra of self-cognized luminosity.

 


[i] Triple Gem  ~ Buddha, Dharma and Sangha.  Buddha as the teacher of refuge, the doctrine as actual refuge, and the spiritual community as support for practice.

WP2Social Auto Publish Powered By : XYZScripts.com