What is a “Good Death”

dying

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

While there are individual experiences in the bardo of dying, let’s talk about the general ones so that we can prepare. Since we are talking about the six bardos, in general, we want to be very clear on the bardo of the moment of death, and that’s the last subject that we will cover today. It is a very, very important one, because we are all, in our way, preparing for death and we will all definitely experience death.

So, first of all, the bardo of the moment of death. We have talked about the point preceding death. Preceding death there is a period of time during which—and a person may or may not know—one has met with the conditions that will bring about the death. Now for those people who have a disease, a heart disease, or AIDS, or some disease that is degenerative or progressive in some way, the moment that the disease occurred to them was the moment that they entered into another bardo. Although it is still contained within the bardo of living, it is the bardo that preceeds death. What we’re talking about now is the actual bardo of the moment of death. That is when death is marked; it can be seen from the outside, and it actually occurs.

Before I begin I want to make something very clear. We have funny ideas about death. We have some terrible ideas about death. First of all, we’re scared to death of death. That’s the truth. I really didn’t mean to make a pun, it sort of happened that way. But we are scared of death, we are terrified of death, and it’s because we are unprepared. That’s the only reason to be afraid of death. And preparation, as it happens, will dispel the fears of death. I even think that during this week some of your fears of death may be dispelled, because you will be better prepared. But, in truth, until that time, we are terrified of death, and that is the main feeling we have about it. We do not understand death.  We think that death is a horrible, sort of killing thing that we have to go through, and that the best way to go through it is unconscious. That’s the kind of idea we have. People often will actually pray, “Let me die in my sleep. Let me die unknowing that I’m going through the death experience.” And there are other people that say, “Let me die quickly.” Well, for my money, I would like to be one of the fortunate ones who know for some period of time before their death that they have caught the cause of their death or that they have the cause of their death. For my money, that’s what I wish would happen to me if I were an ordinary sentient being. If I were in that position where I was caught in samsara—and we all feel that way, we all are—I would wish to have preparation time. I would wish to know beforehand.

Those of us who are aging gradually and staying clear and in good health through the aging process, we are fortunate, because our minds are clear; and yet we can clearly see in the mirror that we are approaching this time. Clearly we are not the same person we were ten, twenty, thirty, forty, fifty years ago. Clearly that is true.  We have pictures to prove it. These people are fortunate. We are fortunate. Because seeing the evidence of death approaching, we have time to prepare. Yes, we have to experience the discomfort of knowing that death is approaching, but it’s like going into the room, turning on the light, and seeing exactly where the stuff is so you can get around it. Remember we used that analogy early today, of walking through a room with all kinds of furniture. You want to do it when the light is on; you want to know how not to stumble. So this is what we are experiencing if we can prepare for our death.

Particularly, think about the tremendous suffering of diseases like AIDS. We talk about the tremendous suffering of something like that; and the biggest and most horrible part of it is that we die younger than we would have died if we did not have the disease. And that’s how we think about it. And yet, a disease like that gives us an opportunity. In a way, it is half of a blessing. In a way, it is the quintessential suffering of cyclic existence, couldn’t be worse. It is, in a nutshell, what cyclic existence actually is when you take away the barbiturate effect that it has on us. Yet, in another way, it is a way to understand —you understand clearly as never before—that death is imminent. There is a way to understand that you could not have had any other way, and it gives us extraordinary time. It gives us an extraordinary clarity of time to be able to practice because we’re motivated. It’s just that clear. We are motivated. We know we have a date to keep. Those of us who don’t know what that date is, we’re a little more vague about this.  We don’t want to be bothered, frankly, and so we are at a disadvantage.

Less lucky is the stuff that most people pray for: a quick death. Instantaneous. “Hit me with a truck.” That kind of thing. That’s how people think, “Get it over with. Get me out of here.” And it’s because they don’t understand what death is. They do not understand that once the eyes are closed and the breath has stopped, it sounds like a pun, but basically life goes on in one form or another. One continues to continue. That is the nature of what we are. And so there is no true cessation other than the cessation of breath. To die a quick death may save a little bit of discomfort for the unprepared, but it gives us no time for preparation. Even the dissolution of the elements occurs in an untimely and hurried way so that we cannot cope with them well. So do not pray for an instant death.

Neither should you pray to die in your sleep, because it is too confusing. You are already in the sleeping bardo. The sleeping bardo has a heavier level of delusion in a way than the waking bardo, because you literally are not slowed down by the time it takes physicality to process itself. For instance, if I want to walk from here to that door it’s going to take me a certain amount of time and effort because of the physicality of the situation; but in the dream, I’m there, I’m out, I’m gone. I can go anywhere. So in a way there is even more delusion there. You do not want to die in the middle of the dream state unless your practice is so good that you would recognize the bardo even in the dream state; and that can only be hoped for if you are the kind of person who has complete control and direction over your dreams. Always. And that ain’t you. So instead, pray for a time of knowing and a time of preparation. Pray for the leisure to prepare for your death. That is the appropriate and best prayer.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

AA and Buddhism

hitting-rock-bottom-when-to-seek-treatment-200x300

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “AA and Buddhism”

In our teaching today, strangely enough, I’m going to talk about alcoholism and addiction; but I’m not going to talk about alcoholism and addiction in a way that specifically is meant to treat or help a person who is addicted to a substance. What I’d like to do is examine addiction, examine the idea of substance addiction or alcoholism and see how very much it actually is like the condition that we all find ourselves in in samsara. Although I myself have never been involved in the program, I know people who have and some of my best students actually have. I have been fascinated with the program that is used by Alcoholics Anonymous, the 12 Step Program, fascinated by it in that I can hardly believe the more I learn about it how completely compatible it is with the Buddha’s teaching, how completely compatible it is with Buddhist thought.

Now I can’t even say that about other religions. I myself saw His Holiness the Dalai Lama speak to the highest Episcopal bishops in the country, and heard these bishops say to His Holiness the Dalai Lama, ‘Well we’re all one religion anyway and we basically believe the same thing.’Now you must understand this is a man who is the head of a theistic religion talking to a man who is the head of a non-theistic philosophy. So, of course, His Holiness the Dalai Lama said, ‘While I appreciate that there are certain things that we hold in common, such as the wish to benefit sentient beings, the wish to act compassionately, and these are the important things that we have in common, still I must say your religion and my religion are not the same. And it betrays both of them to pretend that they are.’ Because, in fact, the heart of Buddhist philosophy is the awareness of the primordial empty state and that is not the heart of Christianity. The heart of Christianity is different than that and the way that it‘s practiced is different than that. The technology is different than that. So there are some common denominators. But I can say that far more than other religions, a program like Alcoholics Anonymous is very, very similar to Buddhism, and I find that fascinating. I’m really quite taken with that.

The reason why I want to bring this up at all is because of the way, personally, I view samsara, or the cycle of death and rebirth, and the way that I have been taught to view samsara by my teachers. Also, I’m bringing it up because of the similarity in a certain point or inner posture that one has to get to, that each one of us has to get to, in order to go further in either program. Whether it be Buddhism or Alcoholics Anonymous, there is a certain point that one has to get to. That point is the recognition of the condition. That point is the recognition of one’s state, the condition that one finds one’s self in. Now, again, I know very little about Alcoholics Anonymous, and any of you who wish to argue with me or contribute to what I’m saying are free to do so. But one thing I do understand is that generally it’s considered that an alcoholic is not help-able, is really beyond help, until they bottom out. That means they get to a point where they are just disgusted. They see that their life is really falling apart and there is literally nowhere to go other than forward or up. There is a bottom that’s reached. And many times during the history of an alcoholic, they’ll reach low points certainly, but they will not reach a point at which they bottom out. And it isn’t until they reach that point that they are help-able. They have to basically find themselves stripped down to a point where there is no other useful or beneficial or pleasant way to go. It’s just the bottom. How else can you describe the bottom? It is the bottom. And it is at that point that alcoholics are help-able, that they can begin to help themselves. Am I right, any of you guys who know about this? OK.

So from that point of view, when an alcoholic’s or an addict’s life becomes bottomed out like that, they are at the first good point they’ve been at for a long time. It may not feel like that to the alcoholic. To the alcoholic it is the most deluded and confusing time. It is the most helpless of times. It is the time in which they have almost no skills, no resources, and they are quite helpless. But it is the first time where any benefit can actually happen.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

Meditation Instruction: Tonglen

HHPR and JAL

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo:

I would like to show you one more technique that you can use. This is a very common technique. It’s a sending and receiving, but with a slight variation.

The first time that I met His Holiness Penor Rinpoche,  this was the first thing he told me to do. His Holiness asked me, “Do you wish there to be no more suffering?”

“Of course! Of course, this is my only wish.”

Then he said, “As a Bodhisattva, will you take on the suffering of others, if you have the opportunity?”

I said, “Of course!”

And then he said, “Do you think if you do, that it will harm you?”

I said, “No, of course not. How can love harm somebody? That’s ridiculous!”

And he said, “Well, I’ll tell you, when you have faith in the Three Precious Jewels, the Buddha, the Dharma and the Sangha, and you align yourself with the great purpose of the Bodhisattvas, then you have nothing to fear.” And he said, “In that case, let me teach you how to practice.” He said, “Every breath that you take, every moment that you walk around, your breath is a cycle of OM, AH, HUNG.”

OM. We take in the suffering, no matter what it is, of all sentient beings, no matter who they are. We breathe it in. OM.

AH —is the space between the inhale and the exhale. AH is an immediate meditation on non-duality with the Three Precious Jewels, an immediate meditation on the nature as it is—inseparable, indivisible, free of concept. So there’s that meditation. AH.

And then, HUNG. Breathe out all of the virtue and merit that you and all practitioners have accomplished in the past, in the present and in the future. (This is like a spiritual credit card deal. You get to borrow on what you hope you’re going to do later).

So it’s OM, I take in the suffering of all sentient beings. I’m not separate. AH, I rely on the Three Precious Jewels. I am inseparable from the Three Precious Jewels. I rely on the strength of the Three Precious Jewels. And I am that. HUNG, I offer all of my virtue and merit, all the good I have ever accomplished in the past, present, and future, for the liberation and salvation of all sentient beings, every breath.

To walk past poor people, different colored people, people of different religions, and breathe in their suffering, breathe it in, really breathe it in. Hold your place, hold the line. Hold your place as a representative of the Buddhas and Bodhisattvas on this earth with confidence, vajra courage. Then breathe out to them all of the virtue and merit that you have accomplished in the three times. Every breath of your life. It’s very, very hard to do at first because you get a little obsessive. OM-AH-HUNG, OM-AH-HUNG. People that have practiced watching the breath realize that once you start watching the breath, the breath starts acting weird. But little by little, you practice and you get through that. It becomes a very natural, sincere and very deep intention. Freely, I take on. Spontaneously, I abide naturally. Freely, I offer what I have. In a way, you become like a circle, inseparable from all that is, inseparable from others. You have the sense, eventually, of breathing for them, of inhaling and exhaling for them, of carrying them, of being completely inseparable from them. In that meditation, you find yourself just singing, ‘I love you.’. Is it okay for a Buddhist to say something, oh I don’t know, gushy? Yes it is. Because although the Buddha used different words, like compassion, in the west we are more familiar with the word ‘love.’ And so, to hold ‘all that is’ within you and from that place of mystical awareness, instead of painting a picture, ‘I love you,’or an affirmation, ‘I love you,’ to know from the depth of your being, ’I love you,’ it will change your life. And it will change our community if we begin to practice in that way.

Here we are asking for recognition. Not just saying the words. Not just doing the practice. But recognition. This is a different step. If we are going to be potent in our spiritual lives, and if Buddhism is going to be a potent force in this world, that’s where it has to start. And the great thing about spiritual practice is that there is no time better to start it than right this minute. I’d like to invite you to participate in that.

Now you know my everlasting practice. This is what I do all the time, because my teacher told me to, and I wish to repay his kindness. So I’m doing that all the time. I also find that when I meditate in a mystical way, and experience, accept and awaken to the inseparability and non-duality of all that lives—the sameness, the equality of all that lives—I’m always inspired, because there’s nothing else but to offer all that I have—my feet, my legs, my torso, my arms, my neck, my head, everything—for the liberation and salvation of all sentient beings. This is how to be moved by your practice, to be deep in your practice. This is why you’re wearing the robes, because you are ministers. It’s hard for us to understand because of the cultural change, but you are ministers. Make circumambulation around the Stupa. Pray to Guru Rinpoche as sincerely as you can that this pact that you have made is sealed. Pray that you will accomplish this. Pray that you will be a spiritual voice in a world that is longing to hear such a voice.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

Renunciate Vow for Lay Practitioners

Enthronement

The following vows were composed by Jetsunma Ahkon Lhamo who received permission to offer them to her students from His Holiness Penor Rinpoche:

Renunciate Vow for Lay Practitioners

From this very moment forward I offer this life as a gift to the three precious jewels. My pure intention is to accomplish the purpose of Self and Others – Supreme Enlightenment – quickly and surely. Thus I vow that all my life, every portion, shall be used to accomplish that goal.

  • All my activities shall accomplish that goal.
  • All my thoughts and feelings are directed toward that goal.
  • All my possessions shall be to strengthen and support that goal.
  • I shall seek all appropriate teachings, empowerments, and spiritual activities in order to secure that goal.
  • My own enlightenment is now considered to be equal to, and non-dual with the enlightenment of others. Therefore I vow to support fully and without hesitation the practicing spiritual community.
  • I vow to support fully and with unconditional love the three precious jewels and their manifestations: the Sangha and temple.
  • I will not kill.
  • I will not lie to accomplish selfish purpose.
  • I will not steal.
  • I will not become intoxicated and therefore forget my purpose and vows.
  • I will not engage in adultery, or promiscuous activity by which my intention will be compromised.
  • I fully intend to do all that I can to accomplish the liberation of all sentient beings and my own equally.
  • I consider the realization of all beings to be equal with my own and of equal value.
  • I fully support the spiritual community and its purpose on earth.
  • Should any activity or possession or relationship be contrary to these purposes I will systematically change it or eliminate it from my life.

This I promise so that there will be an end to hatred, greed and ignorance within my mindstream and within the three thousand myriads of universes and so that myself and all beings shall achieve the precious awakening.

Bodhisattva Vow

I dedicate myself to the liberation and salvation of all sentient beings. I offer my body, speech, and mind in order to accomplish the purpose of all sentient beings. I will return in whatever form necessary, under extraordinary circumstances to end suffering. Let me be born in times unpredictable, in places unknown, until all sentient beings are liberated from the cycle of death and rebirth.

Taking no thought for my comfort or safety, precious Lama, make of me a pure and perfect instrument by which the end of suffering and death in all forms might be realized. Let me achieve perfect enlightenment for the sake of all beings. And then, by my hand and heart alone, may all beings achieve full enlightenment and perfect liberation.

Refuge Vows

I take refuge in the Lama

I take refuge in the Buddha

I take refuge in the Dharma

I take refuge in the Sangha

The Seven Line Prayer as Practice

8_Manifestations

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Guru Is Your Diamond”

Likewise, when the student accepts the teacher, they must honor that vow and they must make a similar vow in their own way. That vow is contained in The Seven Line Prayer. “Following you, I will practice.”  Even though the prayer is directly to Guru Rinpoche, the prayer has an inner, outer and secret level of meaning. So we recite it thinking of Guru Rinpoche on a lotus and having the intention, hopefully, to understand that even though this appears as Guru Rinpoche on the lotus, it is inseparable from our own root gurus—same nature, same taste, same essence, same uncontrived primordial essence. And so, every time we recite the prayer to Guru Rinpoche, The Seven Line Prayer, we reconfirm that entire process: recognizing that Guru Rinpoche was the one who came from Orgyen; that he was born on a lotus in an extraordinary way. This is like our saying, ‘I understand that this is not ordinary. I understand that this did not happen as ordinary births, as ordinary conditions happen. And so having understood, I also promise to follow and to practice.’  And then we ask for the Guru’s blessing, Guru Pedma Siddhi Hung. Guru Pedma, grant me your blessings.

There is so much condensed into the power of that little prayer that I make you say again and again and again. There’s so much. One can go so deeply with just that one prayer. One can move through the stages of recognition to a depth that we didn’t think we could ever reach. One can create that connection by reciting again and again and again, “Following you I will practice. Following you I will practice.”  And so those meaningful words, even though they are simple, we can understand them more deeply and more deeply and more deeply. “Following you I will practice.”  What does it even mean?  Does it mean I dress like Guru Rinpoche, or act like Guru Rinpoche, or do I wear some of his funny earrings, or what do I do?  (I’ve got some funny earrings on, by the way.)

That’s not it. “Following you I will practice.”  First, we practice the way Guru Rinpoche practiced, for the sake of sentient beings. That’s how Guru Rinpoche practiced. He came and was born into the world for no reason other than to benefit beings. He didn’t have to come and learn; he didn’t have to come and hang out. Like Lord Buddha himself, he didn’t have to come and learn or hang out. And yet he came for the benefit of sentient beings. And so that’s the way in which we promise to practice. Not only throughout this prayer, throughout this hour that I am practicing, but throughout this day, throughout this week, throughout this month, throughout this year, throughout all my lifetimes, may I follow the Buddhas and Bodhisattvas and liberate beings. We’re talking here about liberating beings from suffering. This is what Guru Rinpoche did. Yes, he taught. Yes, he hid termas. Yes, he gave us the means, the method. But the intention was about liberating sentient beings. Following you therefore I will practice.

And so that’s our commitment. We take on this tremendous commitment, this tremendous opportunity to liberate beings from the clutches and the ravages of samsara. And that means we’ll live the week like that, the month like that, the year like that, the decade like that, our lives like that. And at the time of our death, we will make prayers to be reborn following Guru Rinpoche. And in our next life, we are reborn again to continue and to benefit beings. This is the method. This is the way. This is the powerhouse. We rely on this promise, this blessing.

Link to The Seven Line Prayer with audio files for practice accumulations.

Copyright © Jetsunma Ahkon Lhamo.  All rights reserved

 

The Seven Line Prayer: An Introduction

Guru Rinpoche

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Experiencing the Hook of Compassion”

The Seven Line Prayer is so important. It is a magnificent prayer. It was not made up or composed by an ordinary person. It was miraculously manifested when primordial wisdom dakinis appeared literally from the sky to devout practitioners and told them, “This is how one calls the Guru. This is how one practices.”One will actually move toward enlightenment and can achieve enlightenment merely by reciting this prayer. Whenever a student asks me formally to be their teacher, I ask them to repeat this prayer many, many times. In fact I hope that each student will repeat it a hundred thousand times. Now that sounds like a piece of work, doesn’t it?  In fact, it is. But eventually you will learn to say the prayer so well that you can say it really quickly. You don’t have to say it slowly; you can say it very quickly and you can do a whole mala, that’s a whole prayer beads’ worth, in maybe ten, fifteen minutes. That’s pretty easy to do. That’s pretty easy to do. And then you can get to eight minutes. I don’t know what the world record is, but you can do it. You can, but you’re a blur. Your lips go “bluhbluhbluh..”.

Actually you can feel the wind on your nose.

This prayer actually occurs on three different levels. It has three different levels of meaning. The most profound level of meaning is so profound that the teachers do not give that level of meaning until you have accumulated three hundred thousand repetitions of that prayer. Isn’t that amazing?  This prayer has in it everything. It has refuge; it has bodhicitta. There is every kind, every element of practice within this prayer; but it’s in such a succinct form, that it’s just a prayer. It isn’t really a practice. You know, pujas in the Tibetan tradition take hours and hours and hours. There are all kinds of mudras that you do, and instruments that you play, and all kinds of amazing technologies that you apply. But this prayer, in a very succinct form, really has the seed of everything.

On the most external level, it is, according to the translation, an invocation to Guru Rinpoche, who is the actual emanation and display of Lord Buddha who brought Vajrayana to Tibet; and he is supremely realized. On a deeper level, there are so many different levels of meaning, layer upon layer of meaning. The syllables that are in this prayer are power syllables. They have some particular power due to the way in which they were given through miraculous means, and due to the vibrational quality that is associated with these syllables. As you sound the syllables, they actually purify the inner, psychic channels, winds and fluids, that in sentient beings are polluted and kinked and distorted and actually blocked. The sounding of these syllables begins the process of purifying them and unkinking them, and actually changing you in some profound way, some psychic way, that is really extraordinary, actually extraordinary. Plus in a hidden and symbolic secret way, all the elements of practice are in this prayer, including extraordinary devotion to one’s guru . As you begin to sound it with faith that this miracle will take place, the change begins to occur, even though you are not doing the full practice. So if you want to begin, learn how to say this practice. Learn how to say this prayer.

See the prayer and listen to Jetsunma recite it by clicking here

The Teacher

Guru Rinpoche Face

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Experiencing the Hook of Compassion”

The teacher is considered to be the very door of liberation. The students are looking to walk through, just as they’re wanting to exit that burning house. They want to walk through that door. And it’s a really amazing thing.

In the Vajrayana tradition, we are taught that when a tulku appears in the world, a tulku is considered to be an emanation of Lord Buddha or Guru Rinpoche’s enlightened compassion. The teacher is considered to be an extension of that. Guru Rinpoche himself said, “I will appear in the world as your root teacher.” The root teacher is defined as the one with whom you have such a relationship that upon meeting this teacher, upon hearing this teacher, you have immediately understood, or perhaps over time, have understood something of the nature of your mind. You have seen something; you have recognized something. And -perhaps through some words that the teacher has given you, perhaps simply through being with the teacher; perhaps through some experiences that you have had while you are with the teacher,  you have come to understand something of your own mind. You’ve come in some small way to see your face. That may not necessarily be pleasant at first. You see?  You think that that should be a beatific experience, and you’re waiting for the Hallelujah Chorus . That may not be the way it happens to you. It may be painful at first. You may realize how puffed up you are at first. You may realize how vapid your life has been thus far. That’s painful. Of all realizations, that’s the most painful. And you may take account of yourself; and the account may not be so good. And suddenly, suddenly you have this urge and this yearning. That’s your face. That’s your face just as surely as if you had been struck enlightened immediately upon seeing your teacher. That is your face. That face that turns you around and moves you… That’s your face too.

So when you meet your root teacher, that relationship becomes so fantastic, so wonderful. And that is the display of Guru Rinpoche’s touch. That is how Guru Rinpoche has appeared in your life. You cannot doubt that. That is how the Buddha has appeared to you, because that is the beginning. That is the face; that is the movement; that is the method of enlightened awareness. That is the beginning of the awakening. So that must be the Buddha. That must be the Buddha appearing in your mind.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

The Potent Nectar of the Seven Line Prayer: Video

The following is a full length video teaching by Jetsunma Ahkon Lhamo on the Seven Line Prayer:


Video streaming by Ustream

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

The Essence of the Path: by Dudjom Rinpoche

The following is respectfully quoted from “Counsels from My Heart” by Dudjom Rinpoche as translated by the Padmakara Translation Group: 

To my Lord of Dharma, peerless, kind
My glorious Lama, homage!
His lotus feet I place
Upon my chakra of great bliss.

Here is my advice,
Some counsel useful for your mind.

Not to keep yourself from evil actions
Is to have no pratimoksha,
Not to work for others’ welfare
Is to have no bodhicitta.
Not to master pure perception
Is to have no Secret Mantra.
If illusions don’t collapse,
There is no realization.
If you opt for one side or the other,
That is not the View.
If you have a goal in mind,
That is not the Meditation.
If your conduct is a contrivance,
That is not the Action.
If you hope and wish,
You’ll have no Fruit.

Those with faith will go for refuge;
Those who have compassion will have bodhicitta;
Those with wisdom will gain realization;
Those who have devotion harvest blessings.

Those who have a sense of shame are careful how they act;
Careful in their actions, they are self-possessed;
Self-possessed, they keep their vows and pledges;
Keeping vows and pledges, they will have accomplishment.

Peaceful self-control: the sign of one who’s heard the teachings!
Few defiled emotions are the mark of one who meditates.
Harmony with others is the sign of one who practices.
A blissful heart is witness to accomplishment.
The root of Dharma is your very mind.
Tame it and you’re practicing the Dharma.
To practice Dharma is to tame your mind–
And when you tame it, then you will be free!

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