This Very Moment

Monk at MD Stupa2

To begin to develop Aspirational Bodhicitta is to understand the faults of cyclic existence, to understand the cessation of cyclic existence, to understand something of the nature of awakening or at least to understand that that is the cessation of suffering; and then to begin to develop from these foundational thoughts a caring and concern for all parent sentient beings. Aspirational Bodhicitta can take the form of just thinking as you ordinarily think. In the same way that you think of what will I have for dinner tonight, or in the same way that you think of what you would like to wear, or the ordinary things that we think of that concern ourselves. in that same ordinary way, without any kind of high-falutin’ dogma, you can begin now to develop a sense of the need and plight of sentient beings. And you can begin to speak what is in your heart, because it is in there somewhere in the natural state—the hope that all sentient beings will be free of suffering.

Each of you has a seed potential of that hope. You could not approach a truly spiritual path; you could not approach the Buddha’s teaching. You would have no karma to hear anything of the Buddha’s teaching if you did not have the hope that all sentient beings would be free of suffering. Because in order to be involved in these auspicious conditions, in order to hear the Buddha’s teaching, in order to have the opportunity to practice and the inclination to do so, in order to even begin the idea of moving onto a path that leads to supreme enlightenment, you must have accumulated an enormous amount of virtuous karma in the past and to accumulate an enormous amount of virtuous karma, there had to be kindness. So you should not be afraid thinking that you have no compassion.

Some people tell me they have no compassion.  That is completely erroneous. That is impossible. But you must begin to dust off that jewel. You must begin to consider these foundational teachings, and to begin in whatever way you are comfortable with, to amplify and systematically develop Bodhichitta, the Aspirational Bodhicitta. You can begin to make wishing prayers for other sentient beings. One of the reasons why we built the Stupa that we built outside was to have a place here in this area that would have the fortunate quality of being able to enhance our prayers. Because of the cosmology of the Stupa—the way in which it is built, the empowerment that goes into actually consecrating it, and the wonderful relics that are present in it—because of the blessings of the prayer, the blessings of the mantra, because of all of these things, the Stupa actually has the ability, with faith, to amplify our prayers. We are taught to circumambulate in a clockwise direction making wishing prayers for all sentient beings. You can begin to do that. You can begin to make wishing prayers on your own, at any time. You can just think wishing prayers as you walk about. You can begin right now to developAspirational Bodhicitta in the same way that you develop muscle. You have the muscle fiber. You only need to strengthen it through use. That discipline is essential.

An excerpt from a teaching by Jetsunma Ahkon Lhamo called “Bodhicitta”

Copyright © Jetsunma Ahkon Lhamo.  All rights reserved

Understanding Duality

Fly

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Art of Dispelling Anger”

So what happens in the awakening? Well, we’ve worked with our poisons sufficiently. We have some inner knowledge and honesty. We’ve worked some method and now we’re accomplishing view. That’s where we really start to get cooking is where we practice the view. The view is—I love this part—every woman you see is a goddess and I’m the queen. We see that all beings are Buddha. We see that the females, whether they look like goddesses or act like goddesses, are goddesses in their nature. They are Tara. They are, as are you, the primordial pristine state. We look at men, and rather than list their faults, which most of us do, we look at them and think, ‘This is Buddha. When you think of your husband, your child, your friend, your enemy and even President Bush, you think, ‘Yeah, this is Buddha, in his nature.’ And when we look around and we see that the appearance in relative view doesn’t look like Buddha, we shouldn’t take that as proof that the teaching is wrong and that we have a good excuse to hate.  We should take that as a reasonable display of the fact that we are lost in samsara. Here we are in our nature, the very Lord Buddha. When we awaken, we are Buddha. And yet we are in prisons; we are in hell realms; we are in abusive situations; we are hungry; we are angry; we are at war; we suffer. And yet we are the very Buddha we aspire to follow.

In Buddhism we are taught there are the ground, the path, and the fruit. All three must be present in order for liberation to be possible. And this is one way in which we understand our natures. The ground is the basis of accomplishment. If you did not arise as phenomena from the fundamental primordial self-luminous view, if you did not arise from that, if you were not the very bodhicitta in its display form, if the Buddha seed did not rest within you, if it were not so that each and every cell of your body is replete with the entire mandala of peaceful and wrathful deities, if that were not true, there would be no basis for accomplishment. But in our nature, we are Buddha. That is the basis.

And then there is the path. The path is as important as the basis, because while we have the Buddha seed, we may not have method or a way in which to awaken to that or to bring it forth. A fly is Buddha. He also arises in the display of duality in the samsaric world; and yet his nature is Buddha. His nature is the very same, no different. We each of us stand in the presence of our root teacher, whether it’s in our private practice or whether it’s here at the temple, and we could be a fly. But the difference between you and the fly is the fly has no method. The fly cannot practice method. The thing he is doing is not prostrations. He’s wiping his thighs or something. So we have to apply method. That’s what the Buddha’s teaching is all about. It’s all about different methods at different stages for different people.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Who’s the Captain of Your Ship?

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Essence of Devotion”

The reasons for practice of refuge are known if you understand anything about the horror of cyclic existence.  You look outside and see the suffering.  You look at the way you are conducting yourself and the way your life is set up and the cause and effect relationships you’ve got going here, and you realize it’s just dumb, fruitless, pointless.  There is no future in this.  It’s a dead end.  At that point the mind turns.  That turning is the first step of practicing refuge.  What does it turn toward?  What does it actually turn toward?

Again, you’ve just looked out the window and you’ve looked at yourself, and the first realization is something like, “I don’t know what to do now.  I don’t really know what to do.  I know that something is terribly wrong, but I don’t know how to get out of this.  I don’t know how to leave the party.”  There is a piece of you that understands that you must leave the party.  Part of you still wants to be there.  Part of you likes to play.  Part of you likes to dress up.  Part of you likes to be unconscious of the eventuality of your own discomfort—suffering, death, old age, those things—and of the suffering of others.  We want to be kind of barefoot and ignorant.  Part of us wants that sleep, but another part of us, a stronger part of us, a more certain part of us, understands, “…not enough.  It is not enough.  I’m hungry.  They are hungry.  This is stupid.”  Part of us gets that.

That first turning is the first indication, the first movement, that is required in practicing refuge.  We have to stay kind of absorbed in that turning.  That turning should be practiced every day.  These very thoughts, these very leaving the party thoughts, should be practiced every day.  That’s called turning the mind toward Dharma.

Now we have to look for a way out.  How to leave the party?  The clue is, once again, the first thing we’ve noticed—the suffering and the trickiness and the seductiveness of samsaric existence, or the cycle of death and rebirth.  The cycle of death and rebirth must be addressed.  That’s where the suffering is.  How do we get out of that?  We look at the others suffering.  We look at ourselves suffering.  We look at how foolish we can be and we think, “What is the method?”

Ah ha!  That is the answer!  We need a method.  The answer to that is to look toward those who have actually found the way out of cyclic existence.  In other words, if you want to cross an ocean (and we’re talking about the ocean of suffering, the ocean of death and rebirth, the ocean of samsaric existence),,if you want to cross the ocean of suffering, of course you want to look for a boat.  The boat is the method, isn’t it?  The boat is the method.  Well, wouldn’t you look for a boat?  You’re about to cross an ocean.  There are no planes.  We don’t have planes.  You want to look for a boat, right?  You’re not going to try to swim it, are you?  Swimming it is like saying, “I’d like to be spiritual so I’m just going to be spiritual in my own way and I’ll do my own thing because I’m a really cool guy and I know how to do my own thing.” That’s like saying, “Oh great!  I’m going to cross the ocean of suffering.  Here I go!”  Dive in.  How long do you think you’re going to last?  A little while, but not very long.  Not very long, and the problem with that method is that you often don’t even realize when you’re drowning.

So what we need to do is we need to look for a boat.  No, not a boat. We need to look for a ship.  In fact, if you’re like me, you’re practical and you really want to protect your hide.  You do not wish to cross the ocean of suffering in a rowboat, something weak and puny.  Neither do you wish to cross the ocean of suffering in a boat that has not been proven seaworthy—a very important fact, really an important fact.  If I were to cross an ocean I would want to know that the boat I am in has crossed an ocean many times and is in good repair. And it’s pure, just in the way it was when it was originally capable of crossing an ocean.  We want to know that it’s made it back and forth.  This is proven.  We know we can make it.  Also, if you knew that you were crossing an ocean of suffering with, let’s say, the engineer of the boat, or, let’s say, the guy that swabs the decks…  Wouldn’t you be a little nervous?  I’d be real nervous!  I want to cross the ocean of suffering with the most experienced captain, the one who has crossed the ocean of suffering many times successfully, and returned for me.  That’s who I want to cross with.  I want the big ship.  I want the best ship.  I want to know that the captain has crossed.

So in this way we look for the most excellent method, that has proven again and again and again, to produce enlightenment, to produce realization.  Not an imaginary enlightenment or realization but the one with appropriate signs, the signs that are repeatable, reportable and visible.  Such as the signs that our teachers give us at the times of their death, proof of their realization, and even the signs they give us in their activities during the time of their life.  Only enlightened minds can provide enlightened compassionate results.

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

 

The Method of the Path

Merry Go Round

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Desire Blocks Happiness”

So we have a problem here.  We really have to get off the merry-go-round, and we have to look at things square in the eye. And there’s no getting away from it: One of the problems of cyclic existence is that we can’t see very clearly. Isn’t it true? Isn’t it true that even once we make the decision to lead a virtuous life, and to think as I’ve just described, then we sit there and we think hatefully in our minds. We think hateful thoughts in our minds; we think jealous thoughts in our minds; we think competitive thoughts in our minds; we think judgmental thoughts in our minds. We think “I want.” We think all of these things—angry, vengeful, whatever it is. And we think because no one else can hear it besides us, that it’s really okay as long as we can maintain a beatific exterior. You know, a sweet kind of exterior. As long as we do that, we’re okay. Isn’t that true? Don’t you think that’s true? Well, the difficulty is, you can’t even take your smile with you! Ha, ha, ha!  So when you go into the bardo, what will be there is what’s behind it—the habit of your mind, the habit of hatred or ignorance or grasping.

One of the great Bodhisattva prayers that I’ve read—and every time I hear it, it brings tears to my eyes, because it’s so true—translates to roughly like this, “If it is true that I cannot even take so much as one sesame seed with me when I die, why not offer all that I have to the liberation and salvation of all sentient beings?”  Why not do that? I’m going to lose it anyway. Reminds me a little bit of the old trick of knowing that pretty soon you’re going to have to pay this enormous amount of taxes because you sold this house, so you quick gotta buy another one. It’s kind of like that. You know you’re going to lose it anyway. Why not make it something useful?

On this Path there are many different ways to do that. One can become a renunciate, as these monks and nuns are renunciates. And believe me, once you have put on these robes, that does not mean that you have renounced cyclic existence. It means that you are trying. Sometimes I catch these guys not renouncing cyclic existence. Just every now and then, I catch them clinging to cyclic existence like you can’t believe. But you can try. You can really try to practice in that way where you actually renounce cyclic existence and you take a certain form. You take an outward appearance, and you practice inwardly according to that outward appearance. In other words, they wear only the Buddhist robes, most of the time, and they practice the Buddha’s teachings; and they don’t drink, and they remain celibate, and they don’t lie. And there are many different exterior vows that they take. They also try to practice within their heart in a very pure way. And then you can also practice as a layperson, who looks very ordinary, and who engages in the ordinary activities of life with the ordinary trappings that sentient beings engage in. But inside you would practice certain kinds of meditation. Particularly you might think of practicing stabilizing the mind through meditation. That is letting thoughts come to the mind—thoughts of grasping or thoughts of hatred—and allowing those thoughts to merely dissolve. And there are certain techniques and technologies that you can apply to actually do that. Or practicing in such a way as to generate oneself as the deity, as the Buddhas and Bodhisattvas, and in doing that, generate one’s environment as a celestial palace; and that being a celestial palace, it has only pure qualities. And therefore, having only pure qualities, there’s nothing to grasp onto. So that you might have or not have something; you might be married or not be married; you might have children or not have children. You might have objects or not have objects; but at any rate each one of these objects is seen as an emanation of the enlightened quality of the Buddha, and it’s nothing to grasp onto. It’s nothing to hold onto. It’s nothing that you would call mine. Do you see what I’m saying? So it’s an inner kind of more subtle practice.

There are many different ways to practice on this Path, as many different ways as there are people. But it starts with that little breakdown—getting off that merry-go-round. Looking at yourself, and seeing the faults of cyclic existence, and seeing that you have never yet been satisfied by it. And seeing that it’s time to pacify that inflammation within the mind. The inflammation is the problem.

This teaching is very difficult to understand unless you can apply some direct technology, unless you can really get into some substantial practice. And if you wish to do so, you should keep coming to the temple. And at some point you should ask about entering into deeper practice. This is just a practice meant to display some of the meaning of the Path to those who are not practicing so deeply at this point or who are not practicing Buddhism, actually; and also increasing the understanding of those who are practicing Buddhism.

But there is a technology that must be applied that would be beneficial. If one were to simply try to understand what I have said in this way… If one were to say, “Okay, I guess what she means is I can’t get excited about anything anymore. Or I can’t feel really happy, and really high. Or I should just make myself really passive,” then you would not be understanding what I’m saying. That’s not what I’m saying. I’m not saying that you should adopt a mask of stillness. I’m not saying that you should force yourself to roll your eyes ever skyward and appear beatific and holy from this point on. That would be a farce. That would be silly. In fact, that’s a very neurotic way to act, and I wouldn’t recommend it at all. You might think that what I’m saying that you should do is act very spiritual and very sweet and very kindly, when in your heart there’s a raging fire. And I’m not saying that. That’s a very neurotic way to do, and that will cause you to take valium very quickly. That is not the method. Valium is not the method on this Path.

© Jetsunma Ahkön Lhamo All Rights Reserved

Mixing the Mind with the Guru

mirror

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Guru is Your Diamond”

Guru Yoga can always be depended on to reestablish and continue the blessing. I promise you, if we call out to the guru with full heart, with determination and with fervent regard and recognition, the guru will respond, whether it’s in the way that you would like which is ‘Hi! I’m here for lunch,’ or whatever. It may not be that way. It may be something quite different; and sometimes it’s not something that feels good right away. One of my favorite students works herself to death and forgets to practice sometimes, and then periodically does things like break her back or, you know, injure herself in some way. And then she practices and amazing things happen. I wish she wouldn’t do it that way, but she does. You know who I’m talking about, out in Sedona. I have other students that kind of orchestrate separation and return in order for that feeling of return. But I wish they wouldn’t do that, because that feeling of separation often comes with some cause and effect relationship. And again if it were my diamond, I’d be shining it up all the time. I’d be collecting that interest all the time.

We use Guru Yoga that way to create the causes for continuation on the Path. The teacher should never be frightening. The teacher is your friend, your friend who will take your hand and walk you, lifetime after lifetime, even when you stumble and you fall. Something will arise through the devotion that you practice in this lifetime to protect you even in your next life. Eventually we come to the place where we see everything as the blessing of the guru. Everything. Sometimes we feel some confusion, and maybe even confusion for a long time, but you know that that guru would not let you down. You know that. And so you count on that, even the confusion, to be a blessing. Eventually because of that devotion, the confusion will clear and the guru will appear again like an underground spring coming once again to the surface.

Guru Yoga is the most potent of all practices and it’s the most simple. One can practice Guru Yoga simply by visualizing the guru above the crown of one’s head and making offerings in a visualization way, and then receiving the blessing, real quick. The white blessing from the guru’s body to your body, and it does come in the head, white to white; the red blessing from the guru’s speech, from the throat to your throat; the blue blessing from the guru’s mind, which is the heart, from his heart to your heart (or her heart). And you can receive that blessing constantly. It’s free. It’s yours. You can receive it periodically. You can receive it every morning, every night—whatever you want, as much as you want. That’s the beauty of Guru Yoga. You should think that the guru is like your constant companion. Not in a creepy way. I don’t want you guys looking in my window, But in a wholesome way, where we understand that this nature is freely given, like method that one can use. It is indistinguishable from the ground which is full Enlightenment, the method which is Dharma, and the result which is the completion or accomplishment of the precious awakened state.

So we understand the guru is the ground, the guru is the method, the guru is the result. We begin to mix, through the devotion, through calling out our own nature, our own mind, our own qualities, willingly with that of the guru; and over time, that blessing mixes like milk with water and we understand that, indeed, Lord Buddha resides in us all. We understand that indeed each one of us is some uncontrived beginningless and endless and yet fundamentally complete luminous nature,  some state of awakened and yet uncontrived view. That we are that in our nature. And our job in this lifetime is to use the blessings of our gurus, to use their accomplishment, their qualities, their methods; to listen carefully and accordingly accomplish awakening to that, awakening to that nature. It’s the swift way. It’s the rocket ship. It’s powered because it’s like lighting something at both ends. You’re not thinking, ‘Oh I have to go there.’  We are thinking, ‘This is like a mirror and a mirror,’  inseparable in their nature.

Copyright © Jetsunma Ahkon Lhamo.  All rights reserved

Who Will Save You?

FourNobleTruths

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “AA & Buddhism”

In our program, remorse and confession are really important. Now in AA, are you supposed to confess so that you could feel like a real jerk? That really isn’t the point, is it? No, it isn’t. And it’s the same thing in Buddhadharma. The point of confession is not so that you can beat yourself or wear a hair shirt or something like that. You know, mea culpa, or whatever. It isn’t like that. It really isn’t like that. The point of confession and remorse is truth. The point of confession and remorse is that you can’t go forward while you’re hiding something. And that’s true in our practice. We can’t. Those of you who find yourself stuck in your practice, don’t you know that that’s why? You can’t go forward while you’re hiding something. We do hide things. We pretend that we are Miss Nun Goodbar, something like that. I’m trying to think of an appropriate terminology. Miss Little Angelic Nun or Mr. Wonderful Monk. None of the monks are here, that’s scary. Where are they?  Well, I guess they’re not such angels, are they?

Anyway, you pretend that you’re Miss Wonderful-I’ve-Got-It-Together Practitioner; and that’s when you stop practicing. That’s when you’re finished. Spiritually, you are finished then. You might as well dig a hole and jump in. And it’s the same with addiction, isn’t it? The minute you decide that you don’t have a problem…, and that happens to addicts actually. They’ll go through the program and they’ll sober up; and they’ll get there for a while and suddenly they’ll say, ‘Well, really I’m pretty good now. I don’t think I have a problem anymore.’ The minute you decide you don’t have a problem anymore, you’ve got a big problem because you’re about to start drinking again. You’re going to do something that’s going to find you in the same hole. Isn’t that true? Isn’t that true?

Well, it’s the same with our practice. It’s the same with our practice. So, we’re constantly involved in confession and remorse. That’s constantly a part of our practice. We’re constantly involved in dismantling cyclic existence and looking at its faults. We are constantly involved in seeing the truth. Is an addict’s life easy? Is recovery easy? No. That’s why we have to do it one day at a time. And it’s the same with our practice. One day at a time. Because it’s not easy. But the thing about it that really makes you realize you’ve got to do it is that if being a recovered alcoholic is not easy, then being a drunk is much harder, because it’s awful. It’s not acceptable. It’s simply not acceptable. Do you agree? It’s not acceptable. You can’t live like that. And it’s the same thing with samsara. To work through samsara as a proper Buddhist practitioner, to catch that boat and take it to the other side, is not easy. Honesty is required. But it makes you potent. That honesty potentizes your practice. It makes it possible. The alternative of just drifting and wandering aimlessly through samsara like a person who is blind trying to get through a room of obstacles is simply not acceptable. Experiencing death and rebirth and coming out of it with only your habitual tendency every time since time out of mind is not acceptable.

Once we have achieved a state of happiness (and that can only happen when samsara is completely dismantled), then we consider that we are moving toward enlightenment. The good news about all this is that even in Alcoholics Anonymous you never are actually totally recovered; and you never stop thinking of yourself as an addict who has to think in a certain way. The one thing that the Buddha has taught that we have to consider that takes it one step further, and that as an addict we should all consider, is that there is an end to suffering. And that end to suffering is called enlightenment. That it’s going to be hard work maybe isn’t the best news you’ve ever heard. We all want to say I want a religion in which you just call on somebody and they just save you. Everybody wants that. But that’s like an addict saying I want a drug that’s just going to feel good forever. It’s never going to happen. It’s never going to happen like that. I wish it would. I’d like to give that to you. But it’s not.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

Sustainable Foundation

805352146_bd6ae2109f

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Faults of Cyclic Existence”

I have found that after a certain point, if compassion is the main motivation to practice, it will sustain you; but it constantly requires inspirationbecause we sort of become drawn back into ourselves. You know how you do that. You sort of wake up in the morning and think, ‘Today I am going to live a spiritual life, and I am going to help everyone, and I am going to be nice.  I am going to be good and that is it. That is the kind of day I am going to have.’ And somewhere around 4:00 (or at least it is 4:00 for me), you need a little inspiration. Well, we are like that with our lives. We have moments of touching, moments of experience of spiritual point of view. We have precious moments; and in those moments we think, ‘This life is only important if I accomplish meditation or if I accomplish enlightenment. This is very important. This is really the meaning of life; and I have a sense of the meaning of life; and I have a sense that kindness and love are the core elements in life; and that is what it is really all about. And I am changing my life starting now.’

Two weeks after that point, maybe three days, we start to wear down a little bit. I have found that in practicing the Buddhadharma, even if in the beginning we are on fire—your heart is just on fire with compassion, and you feel so strongly the sense to benefit all sentient beings—unless inspiration is constantly experienced or given, or had in some way, that that will wear thin. At that point, even Westerners must begin to understand the foundational concepts associated with the Buddhist thinking. That foundational concept I will entitle “The Faults of Cyclic Existence.”  If a real competency in understanding the faults of cyclic existence is not adapted at this time, the foundation is incomplete. Because it is not sufficient only to practice in order to benefit beings and for compassion if one does not really understand the faults of cyclic existence. So I would like to go into that.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

The Technology of Dharma

private-music-lessons

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Art of Dispelling Anger”

I know we’re getting older, but in truth, if you want to rush through Dharma, I have to say there is no hurry. Not that we should be at ease and think, ‘No need to accomplish Dharma now. I’m going to live forever,’ but rather think first things first. If you cannot handle your poisons, it is not time to move on yet. And I’m not saying either that you should use your poisons as a personal excuse not to go any further on the path,. because I notice that some of us cowboys like to do that. But the truth of the matter is that in order to accomplish Dharma, one has to change. For instance, the basis of Dharma, we are told, is method. Why is that?  Because method is meant to promote change. It’s a technology. And the Buddadharma supplies technology.

Let’s see, how can I explain? Let’s compare it to playing an instrument. You can learn to play an instrument sort of academically, intellectually. You can learn to read music. You can learn the ins and outs of your instrument. You can learn how to blow or pluck it or strum it effectively, whatever your instrument is. But it’s another kind of artistic capacity or another kind of depth with the music that causes the musician to be an artist. They don’t just go dah, dah, dah, dah. They use moderation in the hand. You know what I am saying?There is delicacy; there is heart in it. You can feel itYou can’t have an ego to accomplish that kind of artistry. You have to let go of that kind of egotism to allow the music to be realer to you than your own stupid ego. So Dharma compares to that, really, in the sense that it’s not so hard to learn step one, step two, step three. And you can go through the whole course. We can put the shedra up, and you can go through the whole course. And we hope to do this. But if we do that in an unthinking way, we’re never going to be an artist regarding Dharma. And who cares about that? Most of all, we’ll never really accomplish it. We’ll never really accomplish what Dharma is meant to do.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

The Buddhist Way

magnifying-glass1

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Art of Dispelling Anger”

And then, of course, you can do it the Buddhist way. And the Buddhist way is:Wait a minute. Where is this anger?  Show me the anger. OK. It’s coming out of my mouth, but I can’t quite hold it. Where is it?  Take time and play with it. Is this anger solid?   Well, who is the person I’m angry at?  I’m angry at her or him or somebody. Let’s see. I’m angry at her.  (This is a pretend person I’m pointing at.) I’m angry at her. OK. Where exactly is her?  I’m going to go through the Buddhist teaching: Where is the ‘I’ in her?  Where is the part that is actually her?  Is it the ear?  Is it the mouth?  What part of the mouth?  The teeth?  The tongue?  Is it the brain?  Slice the brain and find her.

Do yourself a favor. Take yourself off the track of hatred and work the method, because the more you let that go,… You think you feel better after you’ve had a rage thing because it’s addictive. It’s like alcohol. The more you drink, the more you want. The thing to do is to keep yourself from that by stepping back, taking a breath and examining what you are doing. Just examine the basis of it. Just take a minute and examine the basis of it. It will be very hard to do at first, very hard to stop yourself, first of all. But you must practice and you must learn. And the first time you are successful at it, yes!  And the second time you are successful at it, yes again; and the third time it’s a little easier. And you begin to start noticing things. It’s a step upon step upon step sort of building process of awareness that is actually happening, because in fact, there is no enemy, there is no self, there is no anger. And we just need to wake up to that.

Our nature is the pure primordial luminosity—that spontaneous nature which is utterly empty and absolutely complete, that emptiness which is not empty within which is all phenomena, all potential . So that emptiness is our living, dynamic nature. Having forgotten it, we are asleep. Being asleep, we act like criminals, while we should be acting like the celestial deities with the vajra pride that we visualize, giving rise to those good qualities of helpfulness.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Habitual Tendency

anger

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Art of Dispelling Anger”

If you have the habit of gossip, go through the method. Fix it. Understand that if you allow that hatred in any form to continue, you will get more and more unhappy as you age. The people who are youthful and beautiful when they are elderly are the people who kept something alive, even if they aren’t Buddhist. I’ve met people like that. A duty, a responsibility, an ethical responsibility they feel to be kind. Maybe they don’t understand extraordinary kindness, but they are kind. An ethical responsibility to not put shit in the pool of earth. Some people just seem to have that karma to understand that even without the Buddhadharma. I respect that so much.

And that’s true of all of us, too. As we get older, we get the wrinkles. and this is crazy, the wrinkles, and this is crazy, the wrinkles, and this is crazy, the wrinkles. It’s a symbol, if you think about. It’s a symbol of how much deeper the lines of our habitual tendencies get over time. Do you see what I am saying?  Our habitual tendency is in our posture; it’s in our face. We screw up our faces when we are doing our habits, and all of this aging stuff is phenomena—our phenomenal habitual existence becoming more solid and more real and more heavy in samsara as we get older. That’s unfortunately how most people age. They get stiffer. They get harder. They get querulous, frightened to death, frightened of death. And for many people, it’s an ugly, humiliating time.

I don’t want that for you. But it’s going to happen if you don’t take yourself in hand and say, ‘Let’s walk through this.’ Really look to benefiting yourself. Instead of being steeped in habitual hatred, conquer that monster. It’s a bubble; it’s a dream; it’s not a solid thing. There’s no elephant in this room, not really. We have to practice away from that.  Start simple. If you can’t find anything good about a person, first of all, that’s your fault right there.  If you can’t find anything good about the person, make it your business to find something. If it’s just you like the way they tie their shoes, work from there. If that is where you are starting from, if that is what you have to do, forgive yourself and move on from that point. But start. If you can go a little further and understand through practicing and contemplating, and through the method that we teach here, that all sentient beings wish to be happy and in their nature they are the very Lord, and that there is an end to the suffering and that is liberation. With understanding, we can then give rise to the bodhicitta and compassion.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

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